Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the loukaniko patties...
The zest of one orange
A splash of red wine (1 tablespoon or so)
For the couscous...
2 cups cooked Israeli couscous
2 cups wild arugula
Juice of half a lemon
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
113.4g 		garlic
1.96g 		pepper
24.4g 		salt
0.19g 		allspice
0.24g 		cinnamon
0.33g 		fennel
0.5g 		shallots
17.6g 		hulled
46.0g 		pepper
0.0g 		salt
0.0g 		on
8.1g 		Total Per Serving Total for Recipe
Protein (g) 18.78 0.12 0.24 0.0 0.01 0.01 0.08 0.44 5.74 n/a n/a 0.26 25.69 102.76
Total Fat (g) 26.55 0.01 0.07 0.0 0.02 0.0 0.07 0.02 1.06 n/a n/a 0.1 27.9 111.6
Carbohydrates (g) 0.0 0.65 1.47 0.0 0.17 0.26 0.26 2.96 33.8 n/a n/a 1.54 41.11 164.44
Ash (g) 0.99 0.03 0.11 0.19 0.01 0.01 0.04 0.14 1.05 n/a n/a 0.05 2.63 10.52
Calories (kcal) 319.781 2.917 7.562 0.0 0.625 0.803 1.725 12.672 162.84 n/a n/a 6.966 515.89 2063.56
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.52 2.08
Fructose (g) n/a n/a 0.55 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.59 2.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 67.44 1.15 22.49 0.0 0.02 0.03 0.04 14.04 4.34 n/a n/a 6.15 115.72 462.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.02 0.0 n/a 0.01 n/a n/a 0.37 n/a n/a 0.26 1.68 6.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.2 0.2 n/a 8.0 n/a n/a 0.2 9.2 36.8
Calcium (mg) 18.144 3.543 1.708 0.045 1.57 3.257 5.98 6.512 15.18 n/a n/a 0.162 56.1 224.4
Iron (mg) 1.76 0.03 0.1 0.0 0.02 0.03 0.09 0.21 1.66 n/a n/a 0.04 3.94 15.76
Magnesium (mg) 23.813 0.489 2.927 0.002 0.321 0.195 1.925 3.696 61.18 n/a n/a 2.997 97.546 390.184
Phosphorus (mg) 178.034 2.995 6.343 0.0 0.268 0.208 2.435 10.56 121.44 n/a n/a 7.209 329.492 1317.968
Potassium (mg) 251.742 7.85 51.473 0.015 2.48 1.401 8.47 58.784 207.92 n/a n/a 21.87 612.005 2448.02
Sodium (mg) 66.905 0.333 0.976 72.671 0.183 0.033 0.44 2.112 5.52 n/a n/a 1.215 150.387 601.548
Zinc (mg) 3.87 0.02 0.06 0.0 0.0 0.01 0.02 0.07 1.27 n/a n/a 0.04 5.36 21.44
Copper (mg) 0.113 0.006 0.005 0.0 0.001 0.001 0.005 0.016 0.23 n/a n/a 0.004 0.382 1.528
Manganese (mg) 0.023 0.033 0.027 0.0 0.007 0.057 0.033 0.051 0.892 n/a n/a 0.013 1.135 4.54
Selenium (mcg) 21.3 0.3 0.0 0.0 0.0 0.0 n/a 0.2 17.3 n/a n/a 0.0 39.2 156.8
Vitamin A, IU (IU) 0.0 0.176 763.807 0.0 1.283 0.959 0.675 209.44 10.12 n/a n/a 15.147 1001.607 4006.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 0.0 0.064 0.049 0.035 10.56 0.46 n/a n/a 0.729 50.197 200.788
Beta Carotene (mcg) 0.0 0.098 396.175 0.0 n/a 0.364 n/a n/a 5.98 n/a n/a 3.807 406.424 1625.696
Vitamin E (mg) 0.23 0.0 0.39 0.0 n/a 0.01 n/a n/a 0.26 n/a n/a 0.01 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.049 n/a n/a 0.0 n/a n/a 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.313 12.441 0.0 n/a 0.722 n/a n/a 73.6 n/a n/a 52.164 139.24 556.96
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.01 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 31.2 0.0 0.1 0.0 0.1 1.4 0.0 n/a n/a 0.6 33.9 135.6
Thiamin (mg) 0.125 0.004 0.012 0.0 0.0 0.0 0.002 0.011 0.299 n/a n/a 0.016 0.469 1.876
Riboflavin (mg) 0.238 0.002 0.022 0.0 0.0 0.0 0.002 0.004 0.133 n/a n/a 0.005 0.406 1.624
Niacin (mg) 6.758 0.014 0.239 0.0 0.007 0.004 0.03 0.035 2.116 n/a n/a 0.138 9.342 37.368
Pantothenic acid (mg) 0.737 0.012 0.078 0.0 n/a 0.001 n/a 0.051 0.129 n/a n/a 0.062 1.069 4.276
Vitamin B-6 (mg) 0.147 0.024 0.071 0.0 0.0 0.001 0.002 0.062 0.147 n/a n/a 0.005 0.459 1.836
Folate (mcg) 20.412 0.059 11.222 0.0 0.086 0.02 n/a 5.984 8.74 n/a n/a 3.726 50.247 200.988
Vitamin B-12 (mcg) 2.62 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.62 10.48
Choline (mg) 78.6 0.5 1.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.9 82.3 329.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.215 0.001 0.002 0.0 n/a 0.0 0.001 0.005 0.097 n/a n/a 0.002 0.324 1.296
Threonine (g) 0.805 0.003 0.01 0.0 n/a 0.0 0.003 0.018 0.193 n/a n/a 0.011 1.043 4.172
Isoleucine (g) 0.907 0.004 0.005 0.0 n/a 0.0 0.004 0.019 0.212 n/a n/a 0.011 1.162 4.648
Leucine (g) 1.463 0.006 0.01 0.0 n/a 0.001 0.005 0.026 0.391 n/a n/a 0.028 1.93 7.72
Lysine (g) 1.656 0.005 0.01 0.0 n/a 0.001 0.004 0.023 0.216 n/a n/a 0.011 1.926 7.704
Methionine (g) 0.488 0.002 0.002 0.0 n/a 0.0 0.002 0.005 0.11 n/a n/a 0.006 0.615 2.46
Cystine (g) 0.227 0.001 0.005 0.0 n/a 0.0 0.001 n/a 0.129 n/a n/a 0.002 0.366 1.464
Phenylalanine (g) 0.76 0.004 0.012 0.0 n/a 0.0 0.003 0.014 0.322 n/a n/a 0.012 1.127 4.508
Tyrosine (g) 0.635 0.002 0.002 0.0 n/a 0.0 0.002 0.012 0.166 n/a n/a 0.01 0.829 3.316
Valine (g) 1.009 0.006 0.007 0.0 n/a 0.001 0.005 0.019 0.281 n/a n/a 0.015 1.343 5.372
Arginine (g) 1.111 0.012 0.01 0.0 n/a 0.001 0.003 0.032 0.29 n/a n/a 0.011 1.469 5.876
Histidine (g) 0.59 0.002 0.005 0.0 n/a 0.0 0.002 0.007 0.129 n/a n/a 0.007 0.742 2.968
Alanine (g) 1.134 0.003 0.007 0.0 n/a 0.001 0.004 0.019 0.225 n/a n/a 0.024 1.417 5.668
Aspartic acid (g) 1.656 0.01 0.068 0.0 n/a 0.001 0.009 0.04 0.359 n/a n/a 0.019 2.163 8.652
Glutamic acid (g) 2.722 0.016 0.051 0.0 n/a 0.001 0.015 0.092 1.5 n/a n/a 0.052 4.448 17.792
Glycine (g) 0.919 0.004 0.007 0.0 n/a 0.001 0.006 0.021 0.207 n/a n/a 0.011 1.175 4.7
Proline (g) 0.782 0.002 0.005 0.0 n/a 0.001 0.005 0.03 0.681 n/a n/a 0.023 1.529 6.116
Serine (g) 0.703 0.004 0.012 0.0 n/a 0.001 0.005 0.019 0.244 n/a n/a 0.012 0.999 3.996
Cholesterol (mg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 82.78 331.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.555 0.002 0.007 0.0 0.006 0.001 0.002 0.004 0.221 n/a n/a 0.015 11.813 47.252
Phytosterols (mg) n/a n/a n/a 0.0 0.145 0.085 0.33 0.88 n/a n/a n/a n/a 1.439 5.756
Monounsaturated Fat (g) 10.886 0.0 0.0 0.0 0.002 0.001 0.05 0.002 0.138 n/a n/a 0.028 11.106 44.424
Polyunsaturated (g) 2.098 0.005 0.017 0.0 0.006 0.0 0.008 0.007 0.511 n/a n/a 0.045 2.697 10.788
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