Reino's Kalamoiika Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
6 whl allspice
4 x Crushed chili tepins (a warm dry pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
151.2g 		salt
3.75g 		pepper
0.18g 		allspice
0.0g 		potatoes
106.5g 		carrots
18.1g 		onions
31.5g 		cabbage
11.87g 		celery
5.93g 		bacon
24.17g 		butter
3.55g 		celery
14.98g 		bell pepper
8.13g 		clams
30.69g 		water
157.87g 		shrimp
21.33g 		pimento
30.0g 		mushrooms
11.32g 		rosemary
0.1g 		cumin
0.18g 		thyme
0.06g 		oregano
0.08g 		milk
162.67g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 30.87 0.0 0.02 n/a 2.15 0.17 0.35 0.15 0.04 2.8 0.03 0.1 0.07 0.12 0.0 4.36 0.33 0.35 0.0 0.03 0.01 0.01 5.48 0.02 47.47 284.82
Total Fat (g) 20.29 0.0 0.01 n/a 0.1 0.04 0.03 0.01 0.01 10.88 2.88 0.03 0.01 0.01 0.0 0.29 0.09 0.04 0.02 0.04 0.0 0.01 1.58 1.92 38.28 229.68
Carbohydrates (g) 0.0 0.0 0.11 n/a 18.61 1.73 2.94 0.69 0.18 0.16 0.0 0.44 0.38 0.03 0.0 0.0 1.53 0.37 0.06 0.08 0.04 0.05 8.12 0.0 35.52 213.12
Ash (g) 1.71 3.74 0.01 n/a 1.15 0.18 0.11 0.08 0.04 0.61 0.07 0.11 0.03 0.55 0.16 0.54 0.12 0.1 0.01 0.01 0.01 0.01 1.22 0.05 10.61 63.66
Calories (kcal) 314.489 0.0 0.446 n/a 82.005 7.42 12.6 2.967 0.949 110.683 25.454 2.397 1.626 0.614 0.0 21.333 6.9 2.49 0.331 0.656 0.161 0.23 68.32 16.969 679.04 4074.24
Starch (g) n/a n/a n/a n/a 16.44 0.26 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 16.7 100.2
Sucrose (g) n/a n/a n/a n/a 0.18 0.65 0.31 0.01 0.01 n/a n/a 0.02 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.18 7.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.11 0.62 0.2 0.03 n/a n/a 0.08 0.09 n/a n/a n/a n/a 0.17 n/a n/a n/a 0.0 0.0 n/a 1.66 9.96
Fructose (g) n/a n/a n/a n/a 0.29 0.1 0.41 0.17 0.03 n/a n/a 0.08 0.09 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 1.18 7.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 8.46 n/a 8.46 50.76
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.11 0.01 0.02 n/a 84.5 15.98 28.07 10.94 5.66 9.72 0.56 14.3 7.63 29.99 157.71 16.18 27.93 10.46 0.01 0.01 0.0 0.01 146.27 0.38 664.44 3986.64
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.83 0.86 1.34 0.38 0.11 0.0 0.0 0.27 0.2 0.0 0.0 0.0 0.81 0.19 n/a 0.0 0.0 0.0 8.46 0.0 13.45 80.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.14 0.84
Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.3 0.5 0.5 0.3 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.0 30.0
Calcium (mg) 13.608 0.9 0.765 n/a 12.78 5.972 7.245 4.747 2.373 1.45 0.852 5.993 0.813 3.99 4.736 30.933 1.8 0.339 1.28 1.629 1.103 1.182 193.573 0.568 298.631 1791.786
Iron (mg) 0.51 0.01 0.05 n/a 0.83 0.05 0.07 0.06 0.01 0.12 0.0 0.03 0.03 0.09 0.0 0.45 0.5 0.06 0.03 0.12 0.07 0.03 0.05 0.0 3.18 19.08
Magnesium (mg) 40.823 0.038 0.34 n/a 24.495 2.172 3.15 1.424 0.653 2.9 0.071 1.648 0.813 3.376 1.579 7.04 1.8 1.018 0.22 0.641 0.128 0.203 17.893 0.047 112.471 674.826
Phosphorus (mg) 362.872 0.0 0.303 n/a 60.705 6.334 9.135 3.085 1.424 45.433 0.852 3.596 1.626 34.992 0.0 41.6 5.1 9.732 0.07 0.873 0.117 0.15 154.533 0.568 743.102 4458.612
Potassium (mg) 548.844 0.3 2.203 n/a 448.365 57.909 45.99 20.173 15.427 50.267 0.852 38.952 14.23 45.736 0.0 17.067 47.4 35.987 0.955 3.129 0.475 1.252 244.0 0.568 1640.081 9840.486
Sodium (mg) 89.206 1453.425 0.077 n/a 6.39 12.487 1.26 2.136 4.747 201.308 20.448 11.985 0.244 65.994 6.315 165.76 4.2 0.566 0.05 0.294 0.032 0.011 71.573 13.632 2132.14 12792.84
Zinc (mg) 0.54 0.0 0.0 n/a 0.31 0.04 0.05 0.02 0.01 0.28 0.0 0.02 0.01 0.03 0.02 0.42 0.06 0.06 0.0 0.01 0.0 0.0 0.68 0.0 2.59 15.54
Copper (mg) 0.076 0.001 0.002 n/a 0.117 0.009 0.013 0.002 0.002 0.017 0.0 0.006 0.006 0.12 0.016 0.055 0.015 0.036 0.001 0.002 0.001 0.001 0.016 0.0 0.513 3.078
Manganese (mg) 0.015 0.004 0.01 n/a 0.16 0.025 0.041 0.019 0.006 0.005 0.0 0.015 0.01 0.021 0.0 0.085 0.027 0.006 0.002 0.006 0.005 0.004 0.0 0.0 0.465 2.79
Selenium (mcg) 36.3 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.0 4.9 0.0 0.1 0.0 1.3 0.0 10.1 0.1 1.1 0.0 0.0 0.0 0.0 5.4 0.0 59.7 358.2
Vitamin A, IU (IU) 75.598 0.0 0.523 n/a 2.13 3023.229 0.63 11.629 26.641 8.942 88.715 67.268 30.087 9.209 0.0 0.0 796.5 0.0 3.128 2.223 2.217 5.177 318.827 59.143 4531.814 27190.884
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.658 23.821 0.0 0.0 2.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.347 15.88 139.468 836.808
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.026 n/a 0.0 151.107 0.0 0.593 1.305 2.658 24.282 3.296 1.464 2.763 0.0 0.0 39.9 0.0 0.156 0.112 0.111 0.259 94.347 16.188 338.567 2031.402
Beta Carotene (mcg) n/a 0.0 0.273 n/a 1.065 1499.309 0.315 4.984 16.02 0.0 5.609 40.451 16.914 0.0 0.0 0.0 442.2 0.0 n/a 1.334 1.321 3.084 3.253 3.739 2039.87 12239.22
Vitamin E (mg) 5.37 0.0 0.0 n/a 0.01 0.12 0.01 0.02 0.02 0.07 0.08 0.04 0.03 0.1 0.0 0.23 0.21 0.0 n/a 0.01 0.0 0.01 0.02 0.05 6.39 38.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a 0.0 n/a n/a 2.037 n/a n/a n/a n/a 84.587 1.325 89.937 539.622
Lycopene (mcg) n/a 0.0 0.011 n/a 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.191 1.146
Lutein + zeaxanthin (mcg) n/a 0.0 0.359 n/a 8.52 46.327 1.26 3.56 16.791 0.0 0.0 42.398 27.729 0.0 0.0 0.0 109.8 0.0 n/a 0.784 0.503 0.647 0.0 0.0 258.678 1552.068
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.45 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.52 3.12
Tocopherol, delta (mg) 0.08 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.08 0.48
Vitamin C (mg) 5.9 0.0 0.0 n/a 21.0 1.1 2.3 4.3 0.2 0.0 0.0 0.5 6.5 0.3 0.0 0.9 25.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 68.9 413.4
Thiamin (mg) 0.318 0.0 0.0 n/a 0.085 0.013 0.016 0.007 0.001 0.068 0.0 0.003 0.005 0.003 0.0 0.002 0.006 0.009 0.001 0.001 0.0 0.0 0.033 0.0 0.571 3.426
Riboflavin (mg) 0.242 0.0 0.0 n/a 0.032 0.011 0.009 0.005 0.004 0.027 0.001 0.009 0.002 0.006 0.0 0.004 0.018 0.045 0.0 0.001 0.0 0.0 0.309 0.001 0.727 4.362
Niacin (mg) 13.109 0.0 0.002 n/a 1.118 0.177 0.038 0.027 0.019 0.926 0.001 0.048 0.039 0.055 0.0 0.119 0.186 0.409 0.001 0.008 0.003 0.005 0.146 0.001 16.438 98.628
Pantothenic acid (mg) 2.344 0.0 n/a n/a 0.32 0.049 0.038 0.025 0.015 0.126 0.004 0.037 0.008 0.012 0.0 0.03 0.003 0.17 n/a n/a n/a n/a 0.586 0.003 3.768 22.608
Vitamin B-6 (mg) 0.968 0.0 0.001 n/a 0.32 0.025 0.038 0.014 0.004 0.051 0.0 0.01 0.018 0.003 0.0 0.002 0.066 0.011 0.002 0.001 0.0 0.001 0.065 0.0 1.6 9.6
Folate (mcg) 39.311 0.0 0.018 n/a 17.04 3.438 5.985 5.103 2.136 0.483 0.107 5.393 0.813 0.614 0.0 1.92 1.8 1.811 0.307 0.018 0.16 0.206 8.133 0.071 94.866 569.196
Vitamin B-12 (mcg) 4.88 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.17 0.01 0.0 0.0 1.53 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 7.47 44.82
Choline (mg) 118.7 0.0 0.0 n/a 12.9 1.6 1.9 1.3 0.4 11.3 0.7 0.9 0.4 4.0 0.0 17.3 1.9 2.0 n/a 0.0 0.0 0.0 28.8 0.4 204.5 1227.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 n/a n/a 0.032 0.002 0.003 0.001 0.001 0.024 0.0 0.001 0.001 n/a n/a 0.041 0.003 0.005 n/a n/a 0.0 n/a 0.065 0.0 0.497 2.982
Threonine (g) 1.3 0.0 n/a n/a 0.085 0.034 0.006 0.005 0.001 0.109 0.001 0.003 0.003 0.0 n/a 0.175 0.012 0.012 n/a n/a 0.0 n/a 0.146 0.001 1.895 11.37
Isoleucine (g) 1.467 0.0 n/a n/a 0.085 0.014 0.003 0.004 0.001 0.131 0.002 0.003 0.002 0.0 n/a 0.207 0.012 0.009 n/a n/a 0.0 n/a 0.309 0.001 2.25 13.5
Leucine (g) 2.449 0.0 n/a n/a 0.128 0.018 0.009 0.005 0.002 0.218 0.003 0.004 0.003 0.0 n/a 0.358 0.018 0.014 n/a n/a 0.0 n/a 0.618 0.002 3.85 23.1
Lysine (g) 2.827 0.0 n/a n/a 0.138 0.018 0.013 0.005 0.002 0.232 0.002 0.004 0.003 0.0 n/a 0.386 0.015 0.012 n/a n/a 0.0 n/a 0.472 0.002 4.132 24.792
Methionine (g) 0.953 0.0 n/a n/a 0.032 0.004 0.0 0.001 0.001 0.063 0.001 0.001 0.001 n/a n/a 0.119 0.003 0.003 n/a n/a n/a n/a 0.13 0.0 1.312 7.872
Cystine (g) 0.333 0.0 n/a n/a 0.032 0.014 0.0 0.001 0.0 0.031 0.0 0.0 0.001 n/a n/a 0.051 0.006 0.001 n/a n/a n/a n/a 0.195 0.0 0.667 4.002
Phenylalanine (g) 1.285 0.0 n/a n/a 0.096 0.011 0.009 0.004 0.001 0.111 0.001 0.003 0.007 0.0 n/a 0.203 0.009 0.01 n/a n/a n/a n/a 0.277 0.001 2.028 12.168
Tyrosine (g) 1.149 0.0 n/a n/a 0.085 0.007 0.003 0.002 0.001 0.087 0.001 0.001 0.001 0.0 n/a 0.173 0.006 0.005 n/a n/a n/a n/a 0.228 0.001 1.75 10.5
Valine (g) 1.678 0.0 n/a n/a 0.128 0.013 0.006 0.005 0.002 0.15 0.002 0.004 0.003 0.0 n/a 0.201 0.015 0.026 n/a n/a 0.0 n/a 0.358 0.001 2.592 15.552
Arginine (g) 1.845 0.0 n/a n/a 0.107 0.016 0.032 0.009 0.001 0.181 0.001 0.003 0.002 0.0 n/a 0.348 0.015 0.009 n/a n/a n/a n/a 0.163 0.001 2.732 16.392
Histidine (g) 0.832 0.0 n/a n/a 0.053 0.007 0.003 0.002 0.001 0.106 0.001 0.001 0.001 0.0 n/a 0.105 0.006 0.007 n/a n/a n/a n/a 0.13 0.0 1.255 7.53
Alanine (g) 1.92 0.0 n/a n/a 0.064 0.02 0.006 0.005 0.001 0.179 0.001 0.003 0.003 0.003 n/a 0.243 0.015 0.023 n/a n/a n/a n/a 0.179 0.001 2.666 15.996
Aspartic acid (g) 3.069 0.0 n/a n/a 0.543 0.034 0.028 0.014 0.007 0.263 0.002 0.018 0.017 0.0 n/a 0.474 0.048 0.023 n/a n/a n/a n/a 0.504 0.001 5.047 30.282
Glutamic acid (g) 4.279 0.0 n/a n/a 0.373 0.067 0.082 0.034 0.005 0.413 0.006 0.013 0.015 0.006 n/a 0.732 0.045 0.038 n/a n/a n/a n/a 1.269 0.004 7.383 44.298
Glycine (g) 1.451 0.0 n/a n/a 0.064 0.009 0.009 0.004 0.001 0.196 0.001 0.003 0.002 0.0 n/a 0.228 0.012 0.01 n/a n/a n/a n/a 0.098 0.0 2.089 12.534
Proline (g) 1.089 0.0 n/a n/a 0.075 0.009 0.003 0.006 0.001 0.155 0.003 0.003 0.002 n/a n/a 0.143 0.015 0.009 n/a n/a n/a n/a 0.586 0.002 2.099 12.594
Serine (g) 1.361 0.0 n/a n/a 0.096 0.009 0.006 0.006 0.001 0.106 0.002 0.003 0.004 0.0 n/a 0.186 0.012 0.01 n/a n/a n/a n/a 0.342 0.001 2.145 12.87
Cholesterol (mg) 83.158 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.433 7.633 0.0 0.0 0.921 0.0 53.76 0.0 0.0 0.0 0.0 0.0 0.0 8.133 5.088 175.127 1050.762
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.611 0.0 0.002 n/a 0.032 0.007 0.013 0.004 0.002 3.623 1.824 0.006 0.005 0.0 0.0 0.041 0.015 0.005 0.007 0.003 0.002 0.002 1.025 1.216 12.442 74.652
Phytosterols (mg) n/a 0.0 0.161 n/a 5.325 n/a 4.725 1.305 0.356 n/a n/a 0.899 0.732 n/a n/a n/a 2.7 n/a 0.058 0.119 0.095 0.152 n/a n/a 16.627 99.762
Monounsaturated Fat (g) 5.7 0.0 0.002 n/a 0.0 0.002 0.003 0.002 0.002 4.845 0.746 0.004 0.001 0.0 0.0 0.023 0.006 0.0 0.003 0.025 0.0 0.001 0.455 0.497 12.319 73.914
Polyunsaturated (g) 5.882 0.0 0.002 n/a 0.043 0.022 0.006 0.002 0.005 1.216 0.108 0.012 0.005 0.003 0.0 0.145 0.048 0.016 0.002 0.006 0.001 0.004 0.065 0.072 7.663 45.978
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