Reino's Kalamoiika Recipe

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Servings: 6

Ingredients

Cost per serving $4.13 view details

Directions

  1. Note: This was the Grand Prize Winner in the first of The Oregonian- James This is a Finnish soup.
  2. Use any cut salmon or possibly steelhead, leaving skin on. In 1 qt water, with salt and pepper, simmer on low heat in 5- or possibly 6-qt pot. When skin comes off easily, set aside on plate and remove skin and bones. Cut or possibly break into 1- and 2-inch pcs. In liquid stock, place bay leaves and whole allspice. Add in potatoes, cut in 1- or possibly 1 1/2-inch pcs; carrots, cut lengthwise and into half circles about 1/4-inch thick; and 2 onions cubed coarsely (not minced fine). Cook over low heat. After a short while, add in red cabbage and celery leaves. Stir. Cook till carrots are almost tender and potatoes do not disintegrate.
  3. While this is cooking, dice bacon and cook in fry pan over low heat. Pour almost all fat off. Add in butter (or possibly margarine) and diced celery, remaining onion (diced fine) and green pepper. Saute/fry' till onions are yellow and peppers are pale green. Now back to your pot. Add in salmon pcs, (they should be not quite cooked).
  4. From now on everything is simmered on low to preserve body. Add in clams with broth, shrimp and 1 qt water. Put in stuff from fry pan. Add in pimento, mushrooms, rosemary, cumin, thyme, oregano and chilies. Stir in lowfat milk a c. at a time. Add in butter and let whole bit simmer for at least one hour. Serve with tossed salad and garlic bread. Can be frzn.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 796g
Recipe makes 6 servings
Calories 679  
Calories from Fat 344 51%
Total Fat 38.28g 48%
Saturated Fat 12.44g 50%
Trans Fat 0.0g  
Cholesterol 175mg 58%
Sodium 2132mg 89%
Potassium 1640mg 47%
Total Carbs 35.52g 9%
Dietary Fiber 5.0g 17%
Sugars 13.45g 9%
Protein 47.47g 76%
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