Reduced Fat Fudgie Cocoa Brownies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		sugar
33.33g 		pumpkin
6.77g 		vanilla
0.35g 		oil
1.13g 		cocoa
8.33g 		flour
10.42g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.07 0.0 0.0 1.67 1.08 4.88 58.56
Total Fat (g) 1.63 0.0 0.01 0.0 1.13 0.83 0.1 3.71 44.52
Carbohydrates (g) 0.13 33.33 0.44 0.04 0.0 5.0 7.95 46.89 562.68
Ash (g) 0.14 0.0 0.05 0.0 0.0 n/a 0.05 0.25 3.0
Calories (kcal) 23.49 129.0 1.759 1.008 10.019 33.333 37.917 236.526 2838.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.2
Water (g) 12.46 0.01 6.2 0.18 0.0 n/a 1.24 20.09 241.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.13 33.3 0.09 0.04 0.0 0.0 0.03 33.59 403.08
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.3 2.0 24.0
Calcium (mg) 8.706 0.333 1.421 0.039 0.0 0.0 1.563 12.061 144.732
Iron (mg) 0.3 0.0 0.05 0.0 0.0 3.0 0.48 3.84 46.08
Magnesium (mg) 1.971 0.0 0.812 0.042 0.0 n/a 2.292 5.117 61.404
Phosphorus (mg) 31.375 0.0 2.977 0.021 0.0 n/a 11.25 45.623 547.476
Potassium (mg) 22.012 0.667 23.007 0.518 0.0 n/a 11.146 57.349 688.188
Sodium (mg) 22.997 0.0 0.068 0.032 0.0 0.0 0.208 23.305 279.66
Zinc (mg) 0.18 0.0 0.02 0.0 0.0 n/a 0.07 0.28 3.36
Copper (mg) 0.016 0.0 0.009 0.0 0.0 n/a 0.015 0.04 0.48
Manganese (mg) 0.007 0.0 0.009 0.001 n/a n/a 0.071 0.087 1.044
Selenium (mcg) 5.2 0.2 0.0 0.0 0.0 n/a 3.5 9.0 108.0
Vitamin A, IU (IU) 79.998 0.0 499.651 0.0 0.0 0.0 0.0 579.649 6955.788
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 n/a 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 22.997 0.0 24.969 0.0 0.0 n/a 0.0 47.966 575.592
Beta Carotene (mcg) 1.643 0.0 209.767 0.0 0.0 n/a 0.0 211.409 2536.908
Vitamin E (mg) 0.16 0.0 0.07 0.0 0.1 n/a 0.01 0.34 4.08
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 101.5 0.0 0.0 n/a 1.875 157.747 1892.964
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.04 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.011 0.0 0.003 0.0 0.0 n/a 0.082 0.097 1.164
Riboflavin (mg) 0.079 0.007 0.007 0.0 0.0 n/a 0.051 0.144 1.728
Niacin (mg) 0.011 0.0 0.041 0.002 0.0 n/a 0.615 0.668 8.016
Pantothenic acid (mg) 0.237 0.0 0.02 0.0 0.0 n/a 0.046 0.303 3.636
Vitamin B-6 (mg) 0.023 0.0 0.004 0.0 0.0 n/a 0.004 0.031 0.372
Folate (mcg) 7.721 0.0 1.083 0.0 0.0 n/a 19.063 27.866 334.392
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 n/a 0.0 0.21 2.52
Choline (mg) 41.2 0.0 0.6 n/a n/a n/a 1.1 42.9 514.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 16.042 16.042 192.504
Tryptophan (g) 0.028 n/a 0.001 n/a 0.0 n/a 0.014 0.042 0.504
Threonine (g) 0.092 n/a 0.002 n/a 0.0 n/a 0.029 0.123 1.476
Isoleucine (g) 0.11 n/a 0.002 n/a 0.0 n/a 0.038 0.15 1.8
Leucine (g) 0.179 n/a 0.003 n/a 0.0 n/a 0.074 0.256 3.072
Lysine (g) 0.149 n/a 0.003 n/a 0.0 n/a 0.024 0.177 2.124
Methionine (g) 0.062 n/a 0.001 n/a 0.0 n/a 0.019 0.082 0.984
Cystine (g) 0.044 n/a 0.0 n/a 0.0 n/a 0.023 0.067 0.804
Phenylalanine (g) 0.112 n/a 0.002 n/a 0.0 n/a 0.054 0.168 2.016
Tyrosine (g) 0.082 n/a 0.003 n/a 0.0 n/a 0.032 0.117 1.404
Valine (g) 0.141 n/a 0.003 n/a 0.0 n/a 0.044 0.188 2.256
Arginine (g) 0.135 n/a 0.003 n/a 0.0 n/a 0.044 0.182 2.184
Histidine (g) 0.051 n/a 0.001 n/a 0.0 n/a 0.024 0.076 0.912
Alanine (g) 0.122 n/a 0.002 n/a 0.0 n/a 0.034 0.158 1.896
Aspartic acid (g) 0.218 n/a 0.007 n/a 0.0 n/a 0.046 0.271 3.252
Glutamic acid (g) 0.276 n/a 0.012 n/a 0.0 n/a 0.363 0.651 7.812
Glycine (g) 0.071 n/a 0.002 n/a 0.0 n/a 0.039 0.111 1.332
Proline (g) 0.084 n/a 0.002 n/a 0.0 n/a 0.125 0.211 2.532
Serine (g) 0.159 n/a 0.003 n/a 0.0 n/a 0.054 0.216 2.592
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a n/a 0.029 0.348
Saturated Fat (g) 0.509 0.0 0.003 0.0 0.084 0.0 0.017 0.614 7.368
Phytosterols (mg) n/a n/a 0.812 n/a 2.833 n/a n/a 3.645 43.74
Monounsaturated Fat (g) 0.626 0.0 0.001 0.0 0.258 n/a 0.009 0.894 10.728
Polyunsaturated (g) 0.223 0.0 0.001 0.0 0.738 n/a 0.043 1.005 12.06
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