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Red Salmon And Courgette Quiche - Recipe Cost

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90 gm St Ivel Mono, (3.5z)

300 ml Semi-skimmed lowfat milk, (0.5 pint)

1 x 213 g, (7.5z) can red salmon, liquid removed and flaked

Â Â Few drops Tabasco sauce seasoning

50 gm Red Leicester cheese, grated (2oz)

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
100 gm Plain wholemeal flour, (4oz)	100 g	$4.89 per 5 pounds	$0.22
75 gm Plain flour, (3oz)	75 g	$2.99 per 5 pounds	$0.10
1 pch salt	1 pinch	$2.91 per 16 ounces	$0.00
2 x Large eggs	2 eggs	$2.53 per 12 items	$0.42
225 gm Courgettes, finely diced (8oz)	225 g	$1.99 per pound	$0.99
30 ml Minced fresh tarragon, (2tbsp)	30 ml	$1.97 per 2 ounces	$0.13
Total Recipe			$1.85