Red Beans & Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
56.7g 		water
177.75g 		garlic
1.31g 		onion
12.38g 		celery
11.24g 		bell pepper
12.2g 		worcestershire sauce
2.13g 		cajun seasoning
0.65g 		salt
0.75g 		pepper
0.26g 		rice
69.38g 		Total Per Serving Total for Recipe
Protein (g) 13.37 0.0 0.08 0.14 0.08 0.1 0.0 0.08 0.0 0.03 4.95 18.83 150.64
Total Fat (g) 0.47 0.0 0.01 0.01 0.02 0.02 0.0 0.11 0.0 0.01 0.46 1.1 8.8
Carbohydrates (g) 34.02 0.0 0.43 1.16 0.33 0.57 0.41 0.36 0.0 0.17 55.47 92.92 743.36
Ash (g) 2.17 0.18 0.02 0.04 0.08 0.05 0.04 0.06 0.75 0.01 0.44 3.85 30.8
Calories (kcal) 188.807 0.0 1.944 4.95 1.798 2.44 1.658 2.041 0.0 0.669 253.219 457.525 3660.2
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.01 0.01 n/a 0.0 n/a n/a 0.06 0.21 1.68
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.06 0.14 n/a 0.01 n/a n/a 0.01 0.47 3.76
Fructose (g) n/a n/a n/a 0.16 0.06 0.14 n/a 0.03 n/a n/a 0.01 0.4 3.2
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 177.57 0.76 11.03 10.72 11.45 1.67 0.05 0.0 0.03 8.06 228.01 1824.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.0 0.01 0.52 0.21 0.29 0.21 0.05 0.0 0.0 0.08 2.65 21.2
Galactose (g) n/a n/a n/a 0.0 0.07 0.0 n/a 0.0 n/a n/a 0.0 0.07 0.56
Dietary Fiber (g) 14.1 0.0 0.0 0.2 0.2 0.2 0.0 0.2 0.0 0.1 0.9 15.9 127.2
Calcium (mg) 81.079 5.333 2.362 2.846 4.495 1.22 2.274 1.807 0.18 1.147 19.425 122.167 977.336
Iron (mg) 4.65 0.0 0.02 0.03 0.02 0.04 0.11 0.09 0.0 0.08 2.99 8.03 64.24
Magnesium (mg) 79.378 1.778 0.326 1.238 1.236 1.22 0.276 1.105 0.008 0.509 17.344 104.417 835.336
Phosphorus (mg) 230.764 0.0 1.997 3.589 2.697 2.44 1.275 1.97 0.0 0.454 79.781 324.965 2599.72
Potassium (mg) 797.184 0.0 5.233 18.068 29.214 21.346 17.0 12.454 0.06 3.305 79.781 983.645 7869.16
Sodium (mg) 13.608 7.11 0.222 0.495 8.989 0.366 20.825 6.565 290.685 0.116 3.469 352.449 2819.592
Zinc (mg) 1.58 0.02 0.02 0.02 0.01 0.02 0.0 0.02 0.0 0.0 0.76 2.45 19.6
Copper (mg) 0.544 0.018 0.004 0.005 0.004 0.009 0.004 0.003 0.0 0.003 0.153 0.747 5.976
Manganese (mg) 0.578 0.0 0.022 0.016 0.011 0.015 n/a 0.014 0.001 0.015 0.756 1.428 11.424
Selenium (mcg) 1.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.5 12.6 100.8
Vitamin A, IU (IU) 0.0 0.0 0.117 0.248 50.451 45.131 1.679 192.725 0.0 0.785 0.0 291.135 2329.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.021 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.472 2.196 0.106 9.64 0.0 0.039 0.0 14.453 115.624
Beta Carotene (mcg) 0.0 0.0 0.065 0.124 30.338 25.371 0.914 97.5 0.0 0.41 0.0 154.721 1237.768
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.03 0.05 0.0 0.19 0.0 0.0 0.08 0.47 3.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.016 0.0 0.152 1.216
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.495 31.799 41.593 1.02 2.015 0.0 0.538 0.0 77.669 621.352
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.4 0.9 0.3 9.8 0.3 0.4 0.0 0.1 0.0 14.8 118.4
Thiamin (mg) 0.301 0.0 0.003 0.006 0.002 0.007 0.001 0.002 0.0 0.0 0.402 0.725 5.8
Riboflavin (mg) 0.125 0.0 0.001 0.004 0.007 0.004 0.003 0.005 0.0 0.001 0.035 0.184 1.472
Niacin (mg) 1.168 0.0 0.009 0.015 0.036 0.059 0.015 0.051 0.0 0.003 2.907 4.262 34.096
Pantothenic acid (mg) 0.442 0.0 0.008 0.015 0.028 0.012 n/a n/a 0.0 n/a 0.701 1.206 9.648
Vitamin B-6 (mg) 0.227 0.0 0.016 0.015 0.008 0.027 0.0 0.024 0.0 0.001 0.111 0.428 3.424
Folate (mcg) 223.393 0.0 0.039 2.351 4.045 1.22 0.17 0.65 0.0 0.026 160.256 392.151 3137.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.3 0.8 0.7 0.7 0.1 0.4 0.0 0.0 4.0 7.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 154.706 1237.648
Tryptophan (g) 0.159 n/a 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.056 0.219 1.752
Threonine (g) 0.561 n/a 0.002 0.002 0.002 0.005 n/a n/a 0.0 n/a 0.18 0.753 6.024
Isoleucine (g) 0.59 n/a 0.003 0.001 0.002 0.002 n/a n/a 0.0 n/a 0.215 0.814 6.512
Leucine (g) 1.066 n/a 0.004 0.004 0.003 0.005 n/a n/a 0.0 n/a 0.409 1.491 11.928
Lysine (g) 0.919 n/a 0.004 0.005 0.003 0.005 n/a n/a 0.0 n/a 0.18 1.116 8.928
Methionine (g) 0.204 n/a 0.001 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.118 0.325 2.6
Cystine (g) 0.147 n/a 0.001 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.104 0.254 2.032
Phenylalanine (g) 0.726 n/a 0.002 0.004 0.002 0.011 n/a n/a 0.0 n/a 0.264 1.009 8.072
Tyrosine (g) 0.374 n/a 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.167 0.545 4.36
Valine (g) 0.697 n/a 0.004 0.002 0.003 0.005 n/a n/a 0.0 n/a 0.305 1.017 8.136
Arginine (g) 0.828 n/a 0.008 0.012 0.002 0.004 n/a n/a 0.0 n/a 0.409 1.264 10.112
Histidine (g) 0.374 n/a 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.118 0.497 3.976
Alanine (g) 0.561 n/a 0.002 0.002 0.002 0.005 n/a n/a 0.0 n/a 0.284 0.857 6.856
Aspartic acid (g) 1.616 n/a 0.006 0.011 0.013 0.026 n/a n/a 0.0 n/a 0.465 2.137 17.096
Glutamic acid (g) 2.041 n/a 0.011 0.032 0.01 0.023 n/a n/a 0.0 n/a 0.964 3.082 24.656
Glycine (g) 0.522 n/a 0.003 0.004 0.002 0.004 n/a n/a 0.0 n/a 0.229 0.763 6.104
Proline (g) 0.567 n/a 0.001 0.001 0.002 0.002 n/a n/a 0.0 n/a 0.236 0.81 6.48
Serine (g) 0.726 n/a 0.002 0.002 0.002 0.006 n/a n/a 0.0 n/a 0.264 1.003 8.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.001 0.005 0.004 0.007 0.0 0.019 0.0 0.003 0.125 0.233 1.864
Phytosterols (mg) 72.007 n/a n/a 1.856 0.674 1.098 n/a 0.54 0.0 0.242 n/a 76.417 611.336
Monounsaturated Fat (g) 0.034 0.0 0.0 0.001 0.003 0.001 0.0 0.023 0.0 0.003 0.146 0.212 1.696
Polyunsaturated (g) 0.261 0.0 0.003 0.002 0.009 0.007 0.0 0.048 0.0 0.003 0.125 0.459 3.672
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