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Recipes | Three Indian rustic recipes with Panchkuta – Simple flavors can work wonders Recipe

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Recipes | Three Indian rustic recipes with Panchkuta – Simple flavors can work wonders
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Ingredients

  • 1/4 cup Ker (dried berries)
  • 1/4 cup Kumat (dried seeds)
  • 1/4 cup dried Gunda or gum berry
  • 2 tbsp. oil
  • 1/2 tsp. Cumin seeds
  • 1/2 tsp. Turmeric powder
  • 1 cup Sangri (dried beans)
  • 1/4 cup Ker (dried berries)
  • 1/4 cup Kumat (dried seeds)
  • 1/4 cup dried Gunda or gum berry
  • 1/4 cup yogurt
  • 3 tbsp. oil
  • Salt to taste
  • Water
  • Spices;
  • 3-4 dried red chilly
  • 2 tsp. Coriander powder
  • 1 tsp. dried mango powder
  • 1 tsp. Red chilly powder
  • 1/2 tsp. Cumin seeds
  • 1/2 tsp fennel seeds
  • 1/2 tsp. Turmeric powder
  • Pinch of asafetida powder
  • 1 cup millet or wheat flour
  • 2 tbsp yogurt or curd

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1371g
Calories 1445  
Calories from Fat 710 49%
Total Fat 80.91g 101%
Saturated Fat 8.57g 34%
Trans Fat 1.75g  
Cholesterol 12mg 4%
Sodium 99mg 4%
Potassium 692mg 20%
Total Carbs 155.25g 41%
Dietary Fiber 19.6g 65%
Sugars 4.75g 3%
Protein 26.39g 42%
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