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Raw Spinach, Coconut, and Peanut Salad, A South Indian Side Dish. Recipe

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Raw Spinach, Coconut, and Peanut Salad, A South Indian Side Dish.
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Ingredients

  • 2 bags of chopped prewashed spinach or 6 cups
  • 2 Tbs coconut or vegetable oil
  • 6 Tbs of fresh grated coconut, or dry unsweetened grated coconut moistened with a bit of water
  • 4 Tbs of ground peanuts
  • 1 tsp of cumin seed
  • a pinch of hing (asafoetida) (optional)
  • 3 tsps lemon juice
  • 1/2 tsp salt1/2 tsp sugar

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 83g
Calories 322  
Calories from Fat 218 68%
Total Fat 24.71g 31%
Saturated Fat 13.52g 54%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1198mg 50%
Potassium 413mg 12%
Total Carbs 21.21g 6%
Dietary Fiber 5.0g 17%
Sugars 9.91g 7%
Protein 7.93g 13%
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