Rava Pongal | Semolina Pongal Recipe

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Ingredients

  • 1 Cup Rava | Semolina
  • 1/2 Cup Pasi Parupu | Moong Dal
  • 2 Cups Water
  • 3 Tbsp Ghee | Clarified Butter
  • 1 Tbsp Broken cashews
  • 1 tsp Kadugu | Mustard seeds
  • 1/2 tsp Perungayam | Asafoetida

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 520g
Calories 386  
Calories from Fat 377 98%
Total Fat 42.17g 53%
Saturated Fat 24.56g 98%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 75mg 3%
Potassium 50mg 1%
Total Carbs 2.8g 1%
Dietary Fiber 0.3g 1%
Sugars 0.43g 0%
Protein 1.42g 2%
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