Ratatouille Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil
108.0g |
onion
135.0g |
garlic
2.61g |
eggplant
370.98g |
pepper
134.48g |
zucchini
558.6g |
water
118.5g |
salt
6.0g |
oregano
2.0g |
sugar
4.2g |
tomatoes
190.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.49 | 0.17 | 3.75 | 1.16 | 6.76 | 0.0 | 0.0 | 0.22 | 0.0 | 1.48 | 15.02 | 15.02 |
| Total Fat (g) | 108.0 | 0.14 | 0.01 | 0.7 | 0.23 | 1.01 | 0.0 | 0.0 | 0.21 | 0.0 | 0.25 | 110.54 | 110.54 |
| Carbohydrates (g) | 0.0 | 12.61 | 0.86 | 21.15 | 6.24 | 18.71 | 0.0 | 0.0 | 1.29 | 4.2 | 7.6 | 72.66 | 72.66 |
| Ash (g) | 0.0 | 0.47 | 0.04 | 2.6 | 0.58 | 3.46 | 0.12 | 5.99 | 0.14 | 0.0 | 1.54 | 14.94 | 14.94 |
| Calories (kcal) | 954.72 | 54.0 | 3.889 | 89.035 | 26.896 | 89.376 | 0.0 | 0.0 | 6.12 | 16.254 | 32.3 | 1272.59 | 1272.59 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.34 | n/a | n/a | 0.15 | 0.17 | n/a | n/a | 0.02 | n/a | 0.02 | 1.69 | 1.69 |
| Glucose (dextrose) (g) | n/a | 2.66 | n/a | n/a | 1.56 | 4.19 | n/a | n/a | 0.04 | n/a | 2.09 | 10.54 | 10.54 |
| Fructose (g) | n/a | 1.74 | n/a | n/a | 1.51 | 5.31 | n/a | n/a | 0.02 | n/a | 2.41 | 10.99 | 10.99 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 120.3 | 1.53 | 342.82 | 126.26 | 528.66 | 118.38 | 0.01 | 0.14 | 0.0 | 179.13 | 1417.24 | 1417.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.72 | 0.03 | 8.72 | 3.23 | 9.66 | 0.0 | 0.0 | 0.08 | 4.2 | 4.52 | 36.16 | 36.16 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.1 | 12.6 | 2.3 | 6.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.9 | 26.1 | 26.1 |
| Calcium (mg) | 1.08 | 31.05 | 4.724 | 33.388 | 13.448 | 83.79 | 3.555 | 1.44 | 31.52 | 0.042 | 58.9 | 262.937 | 262.937 |
| Iron (mg) | 0.6 | 0.28 | 0.04 | 0.89 | 0.46 | 1.96 | 0.0 | 0.02 | 0.88 | 0.0 | 1.84 | 6.98 | 6.98 |
| Magnesium (mg) | 0.0 | 13.5 | 0.653 | 51.937 | 13.448 | 94.962 | 1.185 | 0.06 | 5.4 | 0.0 | 20.9 | 202.045 | 202.045 |
| Phosphorus (mg) | 0.0 | 39.15 | 3.993 | 92.745 | 26.896 | 212.268 | 0.0 | 0.0 | 4.0 | 0.0 | 36.1 | 415.152 | 415.152 |
| Potassium (mg) | 1.08 | 197.1 | 10.466 | 853.254 | 235.34 | 1463.532 | 0.0 | 0.48 | 33.38 | 0.084 | 357.2 | 3151.916 | 3151.916 |
| Sodium (mg) | 2.16 | 5.4 | 0.444 | 7.42 | 4.034 | 55.86 | 4.74 | 2325.48 | 0.3 | 0.0 | 271.7 | 2677.538 | 2677.538 |
| Zinc (mg) | 0.0 | 0.23 | 0.03 | 0.59 | 0.17 | 1.62 | 0.01 | 0.01 | 0.09 | 0.0 | 0.27 | 3.02 | 3.02 |
| Copper (mg) | 0.0 | 0.054 | 0.008 | 0.297 | 0.094 | 0.279 | 0.012 | 0.002 | 0.019 | 0.0 | 0.133 | 0.898 | 0.898 |
| Manganese (mg) | 0.0 | 0.176 | 0.044 | 0.927 | 0.161 | 1.005 | 0.0 | 0.006 | 0.093 | 0.0 | 0.152 | 2.565 | 2.565 |
| Selenium (mcg) | 0.0 | 0.7 | 0.4 | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.6 | 3.6 |
| Vitamin A, IU (IU) | 0.0 | 2.7 | 0.235 | 100.165 | 497.576 | 1117.2 | 0.0 | 0.0 | 138.06 | 0.0 | 222.3 | 2078.236 | 2078.236 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.71 | 24.206 | 55.86 | 0.0 | 0.0 | 6.9 | 0.0 | 11.4 | 102.076 | 102.076 |
| Beta Carotene (mcg) | 0.0 | 1.35 | 0.131 | 59.357 | 279.718 | 670.32 | 0.0 | 0.0 | 82.24 | 0.0 | 133.0 | 1226.116 | 1226.116 |
| Vitamin E (mg) | 15.5 | 0.03 | 0.0 | 1.11 | 0.5 | 0.67 | 0.0 | 0.0 | 0.38 | 0.0 | 1.29 | 19.48 | 19.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5257.3 | 5257.3 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.4 | 0.418 | 0.0 | 458.577 | 11870.25 | 0.0 | 0.0 | 17.24 | 0.0 | 163.4 | 12515.284 | 12515.284 |
| Tocopherol, beta (mg) | 0.12 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.22 | n/a | 0.02 | 0.36 | 0.36 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 1.39 | 1.39 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.0 | 0.08 | 0.08 |
| Vitamin C (mg) | 0.0 | 10.0 | 0.8 | 8.2 | 108.1 | 95.0 | 0.0 | 0.0 | 1.0 | 0.0 | 17.7 | 240.7 | 240.7 |
| Thiamin (mg) | 0.0 | 0.068 | 0.005 | 0.148 | 0.081 | 0.279 | 0.0 | 0.0 | 0.007 | 0.0 | 0.095 | 0.683 | 0.683 |
| Riboflavin (mg) | 0.0 | 0.041 | 0.003 | 0.148 | 0.04 | 0.782 | 0.0 | 0.0 | 0.006 | 0.001 | 0.114 | 1.135 | 1.135 |
| Niacin (mg) | 0.0 | 0.162 | 0.018 | 2.411 | 0.646 | 2.737 | 0.0 | 0.0 | 0.124 | 0.0 | 1.349 | 7.448 | 7.448 |
| Pantothenic acid (mg) | 0.0 | 0.162 | 0.016 | 1.039 | 0.134 | 0.894 | 0.0 | 0.0 | n/a | 0.0 | 0.228 | 2.473 | 2.473 |
| Vitamin B-6 (mg) | 0.0 | 0.162 | 0.032 | 0.297 | 0.296 | 1.229 | 0.0 | 0.0 | 0.024 | 0.0 | 0.209 | 2.249 | 2.249 |
| Folate (mcg) | 0.0 | 25.65 | 0.078 | 81.616 | 13.448 | 161.994 | 0.0 | 0.0 | 5.48 | 0.0 | 15.2 | 303.466 | 303.466 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.3 | 8.2 | 0.6 | 25.6 | 7.4 | 53.1 | 0.0 | 0.0 | 0.6 | 0.0 | 13.3 | 109.2 | 109.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.014 | 0.002 | 0.037 | 0.013 | 0.056 | n/a | 0.0 | n/a | n/a | 0.019 | 0.141 | 0.141 |
| Threonine (g) | 0.0 | 0.027 | 0.004 | 0.148 | 0.054 | 0.168 | n/a | 0.0 | n/a | n/a | 0.076 | 0.477 | 0.477 |
| Isoleucine (g) | 0.0 | 0.014 | 0.006 | 0.185 | 0.027 | 0.223 | n/a | 0.0 | n/a | n/a | 0.038 | 0.493 | 0.493 |
| Leucine (g) | 0.0 | 0.041 | 0.008 | 0.223 | 0.054 | 0.391 | n/a | 0.0 | n/a | n/a | 0.057 | 0.773 | 0.773 |
| Lysine (g) | 0.0 | 0.054 | 0.007 | 0.185 | 0.054 | 0.391 | n/a | 0.0 | n/a | n/a | 0.057 | 0.748 | 0.748 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | 0.037 | 0.013 | 0.112 | n/a | 0.0 | n/a | n/a | 0.019 | 0.183 | 0.183 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | 0.037 | 0.013 | 0.056 | n/a | 0.0 | n/a | n/a | 0.019 | 0.127 | 0.127 |
| Phenylalanine (g) | 0.0 | 0.041 | 0.005 | 0.148 | 0.121 | 0.223 | n/a | 0.0 | n/a | n/a | 0.057 | 0.595 | 0.595 |
| Tyrosine (g) | 0.0 | 0.014 | 0.002 | 0.111 | 0.013 | 0.168 | n/a | 0.0 | n/a | n/a | 0.038 | 0.346 | 0.346 |
| Valine (g) | 0.0 | 0.027 | 0.008 | 0.185 | 0.054 | 0.279 | n/a | 0.0 | n/a | n/a | 0.038 | 0.591 | 0.591 |
| Arginine (g) | 0.0 | 0.135 | 0.016 | 0.223 | 0.04 | 0.279 | n/a | 0.0 | n/a | n/a | 0.038 | 0.732 | 0.732 |
| Histidine (g) | 0.0 | 0.014 | 0.003 | 0.074 | 0.013 | 0.168 | n/a | 0.0 | n/a | n/a | 0.038 | 0.31 | 0.31 |
| Alanine (g) | 0.0 | 0.027 | 0.003 | 0.185 | 0.054 | 0.335 | n/a | 0.0 | n/a | n/a | 0.057 | 0.662 | 0.662 |
| Aspartic acid (g) | 0.0 | 0.122 | 0.013 | 0.594 | 0.282 | 0.838 | n/a | 0.0 | n/a | n/a | 0.304 | 2.152 | 2.152 |
| Glutamic acid (g) | 0.0 | 0.351 | 0.021 | 0.705 | 0.256 | 0.726 | n/a | 0.0 | n/a | n/a | 0.912 | 2.971 | 2.971 |
| Glycine (g) | 0.0 | 0.041 | 0.005 | 0.148 | 0.04 | 0.279 | n/a | 0.0 | n/a | n/a | 0.038 | 0.552 | 0.552 |
| Proline (g) | 0.0 | 0.014 | 0.003 | 0.148 | 0.027 | 0.223 | n/a | 0.0 | n/a | n/a | 0.038 | 0.453 | 0.453 |
| Serine (g) | 0.0 | 0.027 | 0.005 | 0.148 | 0.067 | 0.279 | n/a | 0.0 | n/a | n/a | 0.057 | 0.584 | 0.584 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.915 | 0.054 | 0.002 | 0.111 | 0.081 | 0.223 | 0.0 | 0.0 | 0.053 | 0.0 | 0.038 | 15.478 | 15.478 |
| Phytosterols (mg) | 238.68 | 20.25 | n/a | 25.969 | 12.103 | n/a | n/a | 0.0 | 4.06 | n/a | n/a | 301.062 | 301.062 |
| Monounsaturated Fat (g) | 78.797 | 0.014 | 0.0 | 0.074 | 0.013 | 0.056 | 0.0 | 0.0 | 0.013 | 0.0 | 0.038 | 79.005 | 79.005 |
| Polyunsaturated (g) | 11.362 | 0.027 | 0.007 | 0.297 | 0.081 | 0.447 | 0.0 | 0.0 | 0.105 | 0.0 | 0.095 | 12.419 | 12.419 |