Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
butternut squash, cubed (how to cut butternut squash)
Spinach Pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
85.0g 		water
237.0g 		butternut squash
0.0g 		cherry tomatoes
564.2g 		spinach
244.8g 		almonds
9.5g 		Total Per Serving Total for Recipe
Protein (g) 12.0 0.0 n/a 4.96 7.0 2.02 25.98 25.98
Total Fat (g) 5.16 0.0 n/a 1.13 0.95 4.69 11.94 11.94
Carbohydrates (g) 54.54 0.0 n/a 22.12 8.89 2.06 87.6 87.6
Ash (g) 2.02 0.24 n/a 2.82 4.21 0.28 9.58 9.58
Calories (kcal) 312.8 0.0 n/a 101.556 56.304 54.625 525.285 525.285
Starch (g) 44.39 n/a n/a 0.0 n/a 0.07 44.46 44.46
Sucrose (g) n/a n/a n/a 0.0 0.17 0.34 0.51 0.51
Glucose (dextrose) (g) n/a n/a n/a 7.05 0.27 0.01 7.33 7.33
Fructose (g) n/a n/a n/a 7.73 0.37 0.01 8.11 8.11
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.29 236.76 n/a 533.17 223.75 0.45 1005.41 1005.41
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 14.84 1.03 0.37 16.24 16.24
Galactose (g) n/a n/a n/a 0.0 0.24 0.0 0.25 0.25
Dietary Fiber (g) 6.0 0.0 n/a 6.8 5.4 1.2 19.3 19.3
Calcium (mg) 39.95 7.11 n/a 56.42 242.352 25.08 370.912 370.912
Iron (mg) 3.88 0.0 n/a 1.52 6.63 0.35 12.4 12.4
Magnesium (mg) 167.45 2.37 n/a 62.062 193.392 25.46 450.734 450.734
Phosphorus (mg) 388.45 0.0 n/a 135.408 119.952 45.98 689.79 689.79
Potassium (mg) 478.55 0.0 n/a 1337.154 1365.984 66.975 3248.663 3248.663
Sodium (mg) 4.25 9.48 n/a 28.21 193.392 0.095 235.427 235.427
Zinc (mg) 2.64 0.02 n/a 0.96 1.3 0.29 5.21 5.21
Copper (mg) 0.502 0.024 n/a 0.339 0.318 0.095 1.277 1.277
Manganese (mg) 1.726 0.0 n/a 0.621 2.203 0.218 4.767 4.767
Selenium (mcg) 7.2 0.0 n/a 0.0 2.4 0.2 9.9 9.9
Vitamin A, IU (IU) 11.9 0.0 n/a 4699.786 22954.896 0.095 27666.677 27666.677
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.85 0.0 n/a 236.964 1148.112 0.0 1385.926 1385.926
Beta Carotene (mcg) 6.8 0.0 n/a 2533.258 13772.448 0.095 16312.601 16312.601
Vitamin E (mg) 2.07 0.0 n/a 3.05 4.97 2.49 12.58 12.58
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 14516.866 0.0 0.0 14516.866 14516.866
Lutein + zeaxanthin (mcg) 138.55 0.0 n/a 693.966 29860.704 0.095 30693.315 30693.315
Tocopherol, beta (mg) 0.07 n/a n/a 0.06 0.0 0.03 0.15 0.15
Tocopherol, gamma (mg) 3.87 n/a n/a 0.68 0.44 0.06 5.05 5.05
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.3 0.3
Vitamin C (mg) n/a 0.0 n/a 71.7 68.8 0.0 140.4 140.4
Thiamin (mg) 0.306 0.0 n/a 0.226 0.196 0.02 0.747 0.747
Riboflavin (mg) 0.272 0.0 n/a 0.113 0.465 0.096 0.946 0.946
Niacin (mg) 1.292 0.0 n/a 3.329 1.763 0.322 6.705 6.705
Pantothenic acid (mg) 0.655 0.0 n/a 0.508 0.171 0.045 1.378 1.378
Vitamin B-6 (mg) 0.417 0.0 n/a 0.451 0.49 0.013 1.371 1.371
Folate (mcg) 156.4 0.0 n/a 84.63 474.912 4.75 720.692 720.692
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 59.7 0.0 n/a 37.8 44.1 4.9 146.5 146.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 n/a n/a 0.056 0.098 0.02 0.319 0.319
Threonine (g) 0.357 n/a n/a 0.169 0.294 0.057 0.877 0.877
Isoleucine (g) 0.425 n/a n/a 0.113 0.367 0.067 0.972 0.972
Leucine (g) 0.714 n/a n/a 0.169 0.539 0.142 1.563 1.563
Lysine (g) 0.655 n/a n/a 0.169 0.416 0.055 1.295 1.295
Methionine (g) 0.264 n/a n/a 0.056 0.122 0.014 0.457 0.457
Cystine (g) 0.17 n/a n/a 0.056 0.098 0.018 0.342 0.342
Phenylalanine (g) 0.502 n/a n/a 0.395 0.318 0.106 1.321 1.321
Tyrosine (g) 0.23 n/a n/a 0.056 0.269 0.043 0.598 0.598
Valine (g) 0.502 n/a n/a 0.113 0.392 0.078 1.084 1.084
Arginine (g) 0.927 n/a n/a 0.113 0.392 0.233 1.664 1.664
Histidine (g) 0.349 n/a n/a 0.056 0.147 0.053 0.605 0.605
Alanine (g) 0.502 n/a n/a 0.169 0.343 0.098 1.111 1.111
Aspartic acid (g) 0.961 n/a n/a 0.79 0.588 0.276 2.614 2.614
Glutamic acid (g) 1.59 n/a n/a 2.426 0.832 0.647 5.495 5.495
Glycine (g) 0.587 n/a n/a 0.113 0.318 0.14 1.157 1.157
Proline (g) 0.655 n/a n/a 0.113 0.269 0.098 1.134 1.134
Serine (g) 0.485 n/a n/a 0.169 0.245 0.09 0.989 0.989
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 0.604 0.0 n/a 0.169 0.147 0.354 1.274 1.274
Phytosterols (mg) n/a n/a n/a 39.494 22.032 n/a 61.526 61.526
Monounsaturated Fat (g) 1.369 0.0 n/a 0.169 0.024 2.935 4.497 4.497
Polyunsaturated (g) 2.797 0.0 n/a 0.451 0.416 1.147 4.811 4.811
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