Quinoa Pudding Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		quinoa
42.5g 		egg
6.16g 		coconut milk
28.25g 		vanilla
0.53g 		sugar
6.88g 		salt
0.09g 		apricots
18.02g 		cinnamon
0.04g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.77 0.57 0.0 0.01 0.0 0.25 0.0 7.61 60.88
Total Fat (g) 2.58 0.61 6.03 0.0 0.0 0.0 0.07 0.0 9.29 74.32
Carbohydrates (g) 27.27 0.05 0.79 0.07 6.74 0.0 2.0 0.03 36.96 295.68
Ash (g) 1.01 0.05 0.27 0.0 0.03 0.09 0.14 0.0 1.6 12.8
Calories (kcal) 156.4 8.809 55.653 1.512 26.125 0.0 8.649 0.102 257.249 2057.992
Starch (g) 22.19 n/a n/a n/a n/a n/a n/a n/a 22.19 177.52
Sucrose (g) n/a 0.01 n/a n/a 6.5 n/a 1.06 0.0 7.57 60.56
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.09 n/a 0.43 0.0 0.53 4.24
Fructose (g) n/a 0.01 n/a n/a 0.08 n/a 0.17 0.0 0.25 2.0
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.0 0.02 0.16
Alcohol (g) n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 5.64 4.67 20.59 0.28 0.09 0.0 15.56 0.0 46.84 374.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 n/a 0.07 6.67 0.0 1.66 0.0 8.45 67.6
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 3.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 3.4 27.2
Calcium (mg) 19.975 3.265 5.085 0.058 5.706 0.023 2.342 0.413 36.867 294.936
Iron (mg) 1.94 0.11 0.93 0.0 0.05 0.0 0.07 0.0 3.11 24.88
Magnesium (mg) 83.725 0.739 12.995 0.063 0.619 0.001 1.802 0.025 99.969 799.752
Phosphorus (mg) 194.225 11.766 27.12 0.032 0.275 0.0 4.144 0.026 237.588 1900.704
Potassium (mg) 239.275 8.254 62.15 0.777 9.144 0.008 46.669 0.178 366.454 2931.632
Sodium (mg) 2.125 8.624 3.673 0.047 1.925 36.336 0.18 0.004 52.914 423.312
Zinc (mg) 1.32 0.07 0.16 0.0 0.0 0.0 0.04 0.0 1.58 12.64
Copper (mg) 0.251 0.006 0.062 0.0 0.003 0.0 0.014 0.0 0.337 2.696
Manganese (mg) 0.863 0.002 0.218 0.001 0.004 0.0 0.014 0.007 1.11 8.88
Selenium (mcg) 3.6 2.0 n/a 0.0 0.1 0.0 0.0 0.0 5.7 45.6
Vitamin A, IU (IU) 5.95 29.999 0.0 0.0 0.0 0.0 347.041 0.122 383.112 3064.896
Retinol (mcg) 0.0 8.562 0.0 0.0 0.0 0.0 0.0 0.0 8.562 68.496
Vitamin A, RAE (mcg_RAE) 0.425 8.624 0.0 0.0 0.0 0.0 17.298 0.006 26.353 210.824
Beta Carotene (mcg) 3.4 0.616 n/a 0.0 0.0 0.0 197.125 0.046 201.187 1609.496
Vitamin E (mg) 1.04 0.06 n/a 0.0 0.0 0.0 0.16 0.0 1.26 10.08
Vitamin D (IU) n/a 2.156 n/a n/a n/a n/a n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.006 0.006 0.048
Lutein + zeaxanthin (mcg) 69.275 20.39 n/a 0.0 0.0 0.0 16.037 0.092 105.793 846.344
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) 1.93 0.03 n/a n/a n/a n/a n/a 0.0 1.97 15.76
Tocopherol, delta (mg) 0.15 0.0 n/a n/a n/a n/a n/a 0.0 0.15 1.2
Vitamin C (mg) n/a 0.0 0.3 0.0 0.0 0.0 1.8 0.0 2.1 16.8
Thiamin (mg) 0.153 0.004 0.006 0.0 0.0 0.0 0.005 0.0 0.168 1.344
Riboflavin (mg) 0.136 0.03 0.0 0.001 0.0 0.0 0.007 0.0 0.173 1.384
Niacin (mg) 0.646 0.004 0.181 0.002 0.008 0.0 0.108 0.001 0.95 7.6
Pantothenic acid (mg) 0.327 0.089 0.042 0.0 0.009 0.0 0.043 0.0 0.511 4.088
Vitamin B-6 (mg) 0.208 0.009 0.008 0.0 0.003 0.0 0.009 0.0 0.237 1.896
Folate (mcg) 78.2 2.895 3.955 0.0 0.069 0.0 1.622 0.002 86.743 693.944
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) 29.8 15.5 2.4 n/a 0.2 0.0 0.5 0.0 48.4 387.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.01 0.006 n/a n/a 0.0 0.004 0.0 0.092 0.736
Threonine (g) 0.179 0.034 0.02 n/a n/a 0.0 0.009 0.0 0.242 1.936
Isoleucine (g) 0.213 0.041 0.023 n/a n/a 0.0 0.007 0.0 0.284 2.272
Leucine (g) 0.357 0.067 0.042 n/a n/a 0.0 0.014 0.0 0.481 3.848
Lysine (g) 0.327 0.056 0.025 n/a n/a 0.0 0.018 0.0 0.427 3.416
Methionine (g) 0.132 0.023 0.011 n/a n/a 0.0 0.002 0.0 0.168 1.344
Cystine (g) 0.085 0.017 0.011 n/a n/a 0.0 0.0 0.0 0.113 0.904
Phenylalanine (g) 0.251 0.042 0.028 n/a n/a 0.0 0.009 0.0 0.33 2.64
Tyrosine (g) 0.115 0.031 0.017 n/a n/a 0.0 0.005 0.0 0.168 1.344
Valine (g) 0.251 0.053 0.034 n/a n/a 0.0 0.009 0.0 0.347 2.776
Arginine (g) 0.463 0.051 0.093 n/a n/a 0.0 0.009 0.0 0.616 4.928
Histidine (g) 0.174 0.019 0.014 n/a n/a 0.0 0.005 0.0 0.213 1.704
Alanine (g) 0.251 0.046 0.028 n/a n/a 0.0 0.013 0.0 0.337 2.696
Aspartic acid (g) 0.48 0.082 0.057 n/a n/a 0.0 0.056 0.0 0.675 5.4
Glutamic acid (g) 0.795 0.103 0.13 n/a n/a 0.0 0.029 0.0 1.057 8.456
Glycine (g) 0.293 0.026 0.028 n/a n/a 0.0 0.007 0.0 0.355 2.84
Proline (g) 0.327 0.031 0.023 n/a n/a 0.0 0.018 0.0 0.399 3.192
Serine (g) 0.242 0.06 0.028 n/a n/a 0.0 0.014 0.0 0.345 2.76
Cholesterol (mg) 0.0 26.057 0.0 0.0 0.0 0.0 0.0 0.0 26.057 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.302 0.191 5.345 0.0 0.0 0.0 0.005 0.0 5.843 46.744
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 3.243 0.011 3.254 26.032
Monounsaturated Fat (g) 0.684 0.235 0.257 0.0 0.0 0.0 0.031 0.0 1.207 9.656
Polyunsaturated (g) 1.398 0.084 0.065 0.0 0.0 0.0 0.014 0.0 1.561 12.488
Advertisement