Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 28-oz boxes or cans chopped tomatoes (I like Pomi)
Kosher salt and fresh black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onion
99.0g 		tomatoes paste
32.75g 		water
237.0g 		basil
4.24g 		half-and-half
181.5g 		pepper
97.58g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 1.41 0.0 0.13 5.37 0.84 n/a 8.85 8.85
Total Fat (g) 9.0 0.1 0.15 0.0 0.03 20.87 0.17 n/a 30.32 30.32
Carbohydrates (g) 0.0 9.25 6.19 0.0 0.11 7.8 4.53 n/a 27.88 27.88
Ash (g) 0.0 0.35 0.92 0.24 0.06 1.22 0.42 n/a 3.2 3.2
Calories (kcal) 79.56 39.6 26.855 0.0 0.976 235.95 19.516 n/a 402.457 402.457
Starch (g) n/a 0.0 0.07 n/a n/a n/a 0.0 n/a 0.07 0.07
Sucrose (g) n/a 0.98 0.1 n/a 0.0 n/a 0.11 n/a 1.19 1.19
Glucose (dextrose) (g) n/a 1.95 1.88 n/a 0.0 n/a 1.13 n/a 4.97 4.97
Fructose (g) n/a 1.28 1.92 n/a 0.0 n/a 1.09 n/a 4.29 4.29
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.09 n/a 0.0 n/a 0.0 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 88.22 24.07 236.76 3.91 146.23 91.62 n/a 590.81 590.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 3.99 0.0 0.01 0.29 2.34 n/a 10.83 10.83
Galactose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.7 1.3 0.0 0.1 0.0 1.7 n/a 4.8 4.8
Calcium (mg) 0.09 22.77 11.79 7.11 7.51 190.575 9.758 n/a 249.603 249.603
Iron (mg) 0.05 0.21 0.98 0.0 0.13 0.13 0.33 n/a 1.83 1.83
Magnesium (mg) 0.0 9.9 13.755 2.37 2.716 18.15 9.758 n/a 56.649 56.649
Phosphorus (mg) 0.0 28.71 27.183 0.0 2.376 172.425 19.516 n/a 250.21 250.21
Potassium (mg) 0.09 144.54 332.085 0.0 12.517 235.95 170.765 n/a 895.947 895.947
Sodium (mg) 0.18 3.96 258.725 9.48 0.17 74.415 2.927 n/a 349.857 349.857
Zinc (mg) 0.0 0.17 0.21 0.02 0.03 0.93 0.13 n/a 1.49 1.49
Copper (mg) 0.0 0.04 0.121 0.024 0.017 0.018 0.068 n/a 0.287 0.287
Manganese (mg) 0.0 0.129 0.098 0.0 0.049 0.0 0.117 n/a 0.393 0.393
Selenium (mcg) 0.0 0.5 1.7 0.0 0.0 3.3 0.0 n/a 5.5 5.5
Vitamin A, IU (IU) 0.0 1.98 499.438 0.0 223.829 642.51 361.046 n/a 1728.802 1728.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 172.425 0.0 n/a 172.425 172.425
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.89 0.0 11.202 176.055 17.564 n/a 229.711 229.711
Beta Carotene (mcg) 0.0 0.99 295.078 0.0 133.321 39.93 202.966 n/a 672.285 672.285
Vitamin E (mg) 1.29 0.02 1.41 0.0 0.03 0.6 0.36 n/a 3.71 3.71
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 9420.21 0.0 0.0 0.0 0.0 n/a 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 239.741 0.0 332.748 n/a 576.449 576.449
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 0.17 n/a 0.01 n/a 0.0 n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 7.2 0.0 0.8 1.6 78.5 n/a 95.3 95.3
Thiamin (mg) 0.0 0.05 0.02 0.0 0.001 0.073 0.059 n/a 0.202 0.202
Riboflavin (mg) 0.0 0.03 0.049 0.0 0.003 0.272 0.029 n/a 0.384 0.384
Niacin (mg) 0.0 0.119 1.009 0.0 0.038 0.145 0.468 n/a 1.779 1.779
Pantothenic acid (mg) 0.0 0.119 0.046 0.0 0.009 0.526 0.098 n/a 0.797 0.797
Vitamin B-6 (mg) 0.0 0.119 0.072 0.0 0.007 0.073 0.215 n/a 0.485 0.485
Folate (mcg) 0.0 18.81 3.93 0.0 2.885 5.445 9.758 n/a 40.828 40.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.6 0.6
Choline (mg) 0.0 6.0 12.6 0.0 0.5 33.9 5.4 n/a 58.5 58.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.01 n/a 0.002 0.073 0.01 n/a 0.104 0.104
Threonine (g) 0.0 0.02 0.033 n/a 0.004 0.236 0.039 n/a 0.332 0.332
Isoleucine (g) 0.0 0.01 0.023 n/a 0.004 0.327 0.02 n/a 0.383 0.383
Leucine (g) 0.0 0.03 0.036 n/a 0.008 0.526 0.039 n/a 0.639 0.639
Lysine (g) 0.0 0.04 0.039 n/a 0.005 0.436 0.039 n/a 0.558 0.558
Methionine (g) 0.0 0.0 0.007 n/a 0.002 0.127 0.01 n/a 0.145 0.145
Cystine (g) 0.0 0.0 0.007 n/a 0.001 0.054 0.01 n/a 0.072 0.072
Phenylalanine (g) 0.0 0.03 0.039 n/a 0.006 0.254 0.088 n/a 0.416 0.416
Tyrosine (g) 0.0 0.01 0.016 n/a 0.003 0.254 0.01 n/a 0.294 0.294
Valine (g) 0.0 0.02 0.026 n/a 0.006 0.363 0.039 n/a 0.454 0.454
Arginine (g) 0.0 0.099 0.023 n/a 0.005 0.2 0.029 n/a 0.356 0.356
Histidine (g) 0.0 0.01 0.02 n/a 0.002 0.145 0.01 n/a 0.187 0.187
Alanine (g) 0.0 0.02 0.066 n/a 0.006 0.182 0.039 n/a 0.311 0.311
Aspartic acid (g) 0.0 0.089 0.229 n/a 0.013 0.417 0.205 n/a 0.953 0.953
Glutamic acid (g) 0.0 0.257 0.622 n/a 0.012 1.125 0.185 n/a 2.202 2.202
Glycine (g) 0.0 0.03 0.02 n/a 0.005 0.109 0.029 n/a 0.193 0.193
Proline (g) 0.0 0.01 0.026 n/a 0.004 0.526 0.02 n/a 0.586 0.586
Serine (g) 0.0 0.02 0.036 n/a 0.004 0.29 0.049 n/a 0.399 0.399
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 67.155 0.0 n/a 67.155 67.155
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.04 0.033 0.0 0.002 12.995 0.059 n/a 14.371 14.371
Phytosterols (mg) 19.89 14.85 n/a n/a n/a n/a 8.782 n/a 43.522 43.522
Monounsaturated Fat (g) 6.566 0.01 0.023 0.0 0.004 6.026 0.01 n/a 12.639 12.639
Polyunsaturated (g) 0.947 0.02 0.052 0.0 0.017 0.78 0.059 n/a 1.875 1.875
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