Quantity Fruit Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (1 pt. 12 ounce) bottles ginger ale
2 (1 pt. 12 ounce) bottles carbonated water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pineapple juice
250.0g 		lemon juice
30.5g 		orange juice
62.0g 		lime juice
6.72g 		sugar
41.67g 		mint
3.12g 		strawberries
27.97g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.12 0.43 0.03 0.0 0.1 0.19 1.77 21.24
Total Fat (g) 0.3 0.0 0.12 0.0 0.0 0.02 0.08 0.54 6.48
Carbohydrates (g) 32.18 2.63 6.45 0.57 41.66 0.26 2.15 85.89 1030.68
Ash (g) n/a 0.08 0.25 0.02 0.0 0.06 0.11 0.52 6.24
Calories (kcal) 132.5 7.625 27.9 1.681 161.25 1.371 8.949 341.275 4095.3
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.13 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a 0.56 0.6 7.2
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.68 0.72 8.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 215.93 27.67 54.75 6.1 0.01 2.67 25.43 332.56 3990.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 24.95 0.73 5.21 0.11 41.63 n/a 1.37 74.0 888.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.0 0.2 0.6 1.5 18.0
Calcium (mg) 32.5 2.135 6.82 0.941 0.417 6.201 4.474 53.488 641.856
Iron (mg) 0.78 0.01 0.12 0.01 0.0 0.37 0.11 1.4 16.8
Magnesium (mg) 30.0 1.83 6.82 0.538 0.0 1.963 3.635 44.786 537.432
Phosphorus (mg) 20.0 1.83 10.54 0.941 0.0 1.87 6.712 41.892 502.704
Potassium (mg) 325.0 37.82 124.0 7.865 0.833 14.271 42.786 552.576 6630.912
Sodium (mg) 5.0 0.305 0.62 0.134 0.0 0.935 0.28 7.274 87.288
Zinc (mg) 0.28 0.02 0.03 0.01 0.0 0.03 0.04 0.4 4.8
Copper (mg) 0.175 0.009 0.025 0.002 0.0 0.007 0.014 0.232 2.784
Manganese (mg) n/a 0.003 0.006 0.001 0.0 0.035 0.109 0.155 1.86
Selenium (mcg) 0.3 0.0 0.1 0.0 0.3 n/a 0.1 0.7 8.4
Vitamin A, IU (IU) n/a 6.1 124.0 3.361 0.0 126.323 3.356 263.14 3157.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 6.2 0.134 0.0 6.325 0.28 13.245 158.94
Beta Carotene (mcg) 7.5 0.915 20.46 2.017 0.0 n/a 1.958 32.849 394.188
Vitamin E (mg) 0.05 0.05 0.02 0.01 0.0 n/a 0.08 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 71.3 0.0 0.0 n/a 7.271 81.316 975.792
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 109.5 14.0 31.0 2.0 0.0 0.4 16.4 173.4 2080.8
Thiamin (mg) 0.15 0.009 0.056 0.002 0.0 0.002 0.006 0.225 2.7
Riboflavin (mg) 0.05 0.003 0.019 0.001 0.008 0.006 0.006 0.093 1.116
Niacin (mg) 0.5 0.031 0.248 0.009 0.0 0.03 0.109 0.927 11.124
Pantothenic acid (mg) n/a 0.031 0.118 0.008 0.0 0.008 0.036 0.201 2.412
Vitamin B-6 (mg) 0.25 0.015 0.025 0.003 0.0 0.005 0.014 0.312 3.744
Folate (mcg) 45.0 3.965 18.6 0.672 0.0 3.272 6.712 78.221 938.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 1.6 3.8 0.3 0.0 n/a 1.6 15.6 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.002 0.003 0.004 0.048
Threonine (g) n/a n/a 0.006 0.0 n/a 0.004 0.006 0.016 0.192
Isoleucine (g) n/a n/a 0.006 0.0 n/a 0.004 0.006 0.016 0.192
Leucine (g) n/a n/a 0.006 0.001 n/a 0.008 0.008 0.024 0.288
Lysine (g) n/a n/a 0.006 0.001 n/a 0.004 0.008 0.02 0.24
Methionine (g) n/a n/a 0.0 0.0 n/a 0.002 0.0 0.002 0.024
Cystine (g) n/a n/a 0.006 0.0 n/a 0.001 0.003 0.01 0.12
Phenylalanine (g) n/a n/a 0.006 0.001 n/a 0.005 0.006 0.018 0.216
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.003 0.006 0.009 0.108
Valine (g) n/a n/a 0.006 0.001 n/a 0.005 0.006 0.017 0.204
Arginine (g) n/a n/a 0.031 0.001 n/a 0.005 0.008 0.045 0.54
Histidine (g) n/a n/a 0.0 0.0 n/a 0.002 0.003 0.005 0.06
Alanine (g) n/a n/a 0.012 0.001 n/a 0.005 0.008 0.027 0.324
Aspartic acid (g) n/a n/a 0.05 0.007 n/a 0.012 0.042 0.111 1.332
Glutamic acid (g) n/a n/a 0.019 0.005 n/a 0.011 0.028 0.062 0.744
Glycine (g) n/a n/a 0.006 0.001 n/a 0.005 0.008 0.02 0.24
Proline (g) n/a n/a 0.025 0.002 n/a 0.004 0.006 0.037 0.444
Serine (g) n/a n/a 0.006 0.003 n/a 0.004 0.008 0.021 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.012 0.001 0.0 0.006 0.006 0.05 0.6
Phytosterols (mg) n/a n/a n/a n/a n/a 0.312 3.356 3.667 44.004
Monounsaturated Fat (g) 0.025 0.0 0.025 0.001 0.0 0.001 0.011 0.063 0.756
Polyunsaturated (g) 0.1 0.0 0.025 0.001 0.0 0.012 0.045 0.183 2.196
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