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Punjabi Palak Recipe

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Punjabi Palak
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Ingredients

  • Moong Dal – 1/2 cup, cooked
  • Curd – 1 tsp
  • Spinach (Palak) – 1 small bunch or 1/2 medium bunch, cleaned, washed, chopped
  • Onion – 1, small, finely chopped
  • Green Chilli – 1, finely chopped
  • Ginger – a small piece, peeled, grated
  • Salt as per taste
  • Oil as required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 383g
Calories 114  
Calories from Fat 11 10%
Total Fat 1.33g 2%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 1637mg 47%
Total Carbs 21.7g 6%
Dietary Fiber 7.6g 25%
Sugars 6.97g 5%
Protein 9.12g 15%
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