Punjabi Palak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	curd 5.17g	spinach 244.8g	onion 99.0g	chili 32.85g	ginger 2.05g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.34	7.0	1.09	0.66	0.04	n/a	n/a	9.12	9.12
Total Fat (g)	0.19	0.95	0.1	0.07	0.02	n/a	n/a	1.33	1.33
Carbohydrates (g)	0.09	8.89	9.25	3.11	0.36	n/a	n/a	21.7	21.7
Ash (g)	n/a	4.21	0.35	0.2	0.02	n/a	n/a	4.77	4.77
Calories (kcal)	3.154	56.304	39.6	13.14	1.637	n/a	n/a	113.835	113.835
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	0.98	n/a	n/a	n/a	n/a	1.15	1.15
Glucose (dextrose) (g)	n/a	0.27	1.95	n/a	n/a	n/a	n/a	2.22	2.22
Fructose (g)	n/a	0.37	1.28	n/a	n/a	n/a	n/a	1.64	1.64
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	4.51	223.75	88.22	28.82	1.61	n/a	n/a	346.91	346.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.04	1.03	4.2	1.68	0.03	n/a	n/a	6.97	6.97
Galactose (g)	n/a	0.24	0.0	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	0.0	5.4	1.7	0.5	0.0	n/a	n/a	7.6	7.6
Calcium (mg)	5.739	242.352	22.77	5.913	0.327	n/a	n/a	277.101	277.101
Iron (mg)	0.06	6.63	0.21	0.39	0.01	n/a	n/a	7.31	7.31
Magnesium (mg)	1.396	193.392	9.9	8.213	0.88	n/a	n/a	213.78	213.78
Phosphorus (mg)	4.756	119.952	28.71	15.111	0.696	n/a	n/a	169.225	169.225
Potassium (mg)	6.204	1365.984	144.54	111.69	8.491	n/a	n/a	1636.909	1636.909
Sodium (mg)	0.414	193.392	3.96	2.3	0.266	n/a	n/a	200.331	200.331
Zinc (mg)	0.03	1.3	0.17	0.1	0.01	n/a	n/a	1.6	1.6
Copper (mg)	0.008	0.318	0.04	0.056	0.005	n/a	n/a	0.427	0.427
Manganese (mg)	n/a	2.203	0.129	0.079	0.005	n/a	n/a	2.415	2.415
Selenium (mcg)	0.5	2.4	0.5	0.2	0.0	n/a	n/a	3.6	3.6
Vitamin A, IU (IU)	n/a	22954.896	1.98	387.302	0.0	n/a	n/a	23344.178	23344.178
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1148.112	0.0	19.382	0.0	n/a	n/a	1167.494	1167.494
Beta Carotene (mcg)	0.207	13772.448	0.99	220.424	0.0	n/a	n/a	13994.068	13994.068
Vitamin E (mg)	0.0	4.97	0.02	0.23	0.01	n/a	n/a	5.22	5.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	29860.704	3.96	238.163	0.0	n/a	n/a	30102.827	30102.827
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.44	0.0	n/a	n/a	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	68.8	7.3	79.7	0.1	n/a	n/a	155.9	155.9
Thiamin (mg)	0.003	0.196	0.05	0.03	0.001	n/a	n/a	0.278	0.278
Riboflavin (mg)	0.002	0.465	0.03	0.03	0.001	n/a	n/a	0.527	0.527
Niacin (mg)	0.028	1.763	0.119	0.312	0.015	n/a	n/a	2.237	2.237
Pantothenic acid (mg)	n/a	0.171	0.119	0.02	0.004	n/a	n/a	0.314	0.314
Vitamin B-6 (mg)	0.003	0.49	0.119	0.092	0.003	n/a	n/a	0.706	0.706
Folate (mcg)	2.275	474.912	18.81	7.556	0.225	n/a	n/a	503.777	503.777
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	1.4	44.1	6.0	3.6	0.6	n/a	n/a	55.8	55.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.098	0.01	0.01	0.0	n/a	n/a	0.118	0.118
Threonine (g)	n/a	0.294	0.02	0.023	0.001	n/a	n/a	0.337	0.337
Isoleucine (g)	n/a	0.367	0.01	0.023	0.001	n/a	n/a	0.401	0.401
Leucine (g)	n/a	0.539	0.03	0.036	0.001	n/a	n/a	0.606	0.606
Lysine (g)	n/a	0.416	0.04	0.03	0.001	n/a	n/a	0.487	0.487
Methionine (g)	n/a	0.122	0.0	0.007	0.0	n/a	n/a	0.129	0.129
Cystine (g)	n/a	0.098	0.0	0.013	0.0	n/a	n/a	0.111	0.111
Phenylalanine (g)	n/a	0.318	0.03	0.02	0.001	n/a	n/a	0.369	0.369
Tyrosine (g)	n/a	0.269	0.01	0.013	0.0	n/a	n/a	0.293	0.293
Valine (g)	n/a	0.392	0.02	0.026	0.001	n/a	n/a	0.439	0.439
Arginine (g)	n/a	0.392	0.099	0.033	0.001	n/a	n/a	0.524	0.524
Histidine (g)	n/a	0.147	0.01	0.013	0.001	n/a	n/a	0.171	0.171
Alanine (g)	n/a	0.343	0.02	0.026	0.001	n/a	n/a	0.389	0.389
Aspartic acid (g)	n/a	0.588	0.089	0.095	0.004	n/a	n/a	0.776	0.776
Glutamic acid (g)	n/a	0.832	0.257	0.085	0.003	n/a	n/a	1.178	1.178
Glycine (g)	n/a	0.318	0.03	0.023	0.001	n/a	n/a	0.372	0.372
Proline (g)	n/a	0.269	0.01	0.03	0.001	n/a	n/a	0.31	0.31
Serine (g)	n/a	0.245	0.02	0.026	0.001	n/a	n/a	0.292	0.292
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.147	0.04	0.007	0.004	n/a	n/a	0.225	0.225
Phytosterols (mg)	n/a	22.032	14.85	n/a	0.307	n/a	n/a	37.189	37.189
Monounsaturated Fat (g)	0.042	0.024	0.01	0.003	0.003	n/a	n/a	0.083	0.083
Polyunsaturated (g)	0.108	0.416	0.02	0.036	0.003	n/a	n/a	0.583	0.583