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Pumpkin Pie Oatmeal Recipe

Name: Pumpkin Pie Oatmeal
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Cuisine: American
Ingredients: 1/4 Cups Plain Oats; 1/3 Cup Skim Milk; 1/4 Cup Nonfat Plain Greek Yogurt; 1/4 Cup Pumpkin Puree; 2 Teaspoons Butter Flavored Maple Syrup; 1 Teaspoon Pumpkin Pie Spice; 1 Teaspoon Cinnamon

by Brittany Hoverman

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Prep time: 10 minutes

Cook time: 8 hours

Servings: 1 Pint

Quick and Easy

American

Ingredients

Cost per recipe $0.65 view details

1/4 Cups Plain Oats
1/3 Cup Skim Milk
1/4 Cup Nonfat Plain Greek Yogurt
1/4 Cup Pumpkin Puree
2 Teaspoons Butter Flavored Maple Syrup
1 Teaspoon Pumpkin Pie Spice
1 Teaspoon Cinnamon

Directions

Combine all ingredients in a mason jar, seal and shake until well blended. Stir if needed. Put in the refrigerator overnight and enjoy in the morning for breakfast. Stores up to 3 days.

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Menus and Pairings

Goes Well With: coffee, fruit

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Amount Per Recipe	%DV
Recipe Size 256g
Calories 315
Calories from Fat 95	30%
Total Fat 10.96g	14%
Saturated Fat 5.66g	23%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 285mg	12%
Potassium 602mg	17%
Total Carbs 42.83g	11%
Dietary Fiber 7.5g	25%
Sugars 11.08g	7%
Protein 13.8g	22%

Pumpkin Pie Oatmeal Recipe

Ingredients