Pumpkin Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: 1/4-1/2 c. Chocolate Chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		sugar
100.0g 		pumpkin puree
245.0g 		eggs
88.0g 		oil
4.5g 		baking powder
2.3g 		baking soda
2.3g 		allspice
0.24g 		nutmeg
0.28g 		cloves
0.26g 		cinnamon
0.33g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 2.7 11.07 0.0 0.0 0.0 0.01 0.02 0.02 0.01 0.0 39.65 39.65
Total Fat (g) 2.45 0.0 0.69 8.75 4.5 0.0 0.0 0.02 0.1 0.05 0.0 0.0 16.56 16.56
Carbohydrates (g) 190.78 99.98 19.82 0.68 0.0 0.0 0.0 0.17 0.14 0.16 0.27 0.0 311.99 311.99
Ash (g) 1.18 0.0 1.37 0.76 0.0 0.85 0.85 0.01 0.01 0.02 0.01 0.4 5.45 5.45
Calories (kcal) 910.0 387.0 83.3 125.84 39.78 0.0 0.0 0.631 1.47 0.84 0.815 0.0 1549.676 1549.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.19 0.19
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1
Lactose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1
Maltose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.03 220.43 66.74 0.0 0.0 0.0 0.02 0.02 0.02 0.03 0.0 317.1 317.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 99.91 8.09 0.68 0.0 0.0 0.0 n/a 0.08 0.01 0.01 0.0 109.44 109.44
Galactose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1
Dietary Fiber (g) 6.8 0.0 7.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 14.2 14.2
Calcium (mg) 37.5 1.0 63.7 46.64 0.0 0.0 0.0 1.586 0.515 1.68 3.307 0.096 156.024 156.024
Iron (mg) 11.6 0.01 3.41 1.61 0.0 0.0 0.0 0.02 0.01 0.02 0.03 0.0 16.7 16.7
Magnesium (mg) 55.0 0.0 56.35 10.56 0.0 0.0 0.0 0.324 0.512 0.686 0.198 0.004 123.635 123.635
Phosphorus (mg) 270.0 0.0 85.75 168.08 0.0 0.0 0.0 0.271 0.596 0.273 0.211 0.0 525.182 525.182
Potassium (mg) 267.5 2.0 504.7 117.92 0.0 0.0 0.0 2.506 0.98 2.865 1.422 0.032 899.925 899.925
Sodium (mg) 5.0 0.0 590.45 123.2 0.0 629.28 629.28 0.185 0.045 0.632 0.033 155.032 2133.136 2133.136
Zinc (mg) 1.75 0.0 0.42 0.98 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 3.16 3.16
Copper (mg) 0.35 0.0 0.27 0.088 0.0 0.0 0.0 0.001 0.003 0.001 0.001 0.0 0.714 0.714
Manganese (mg) 1.7 0.0 0.368 0.035 n/a 0.0 0.0 0.007 0.008 0.078 0.058 0.0 2.254 2.254
Selenium (mcg) 84.8 0.6 1.0 27.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.3 114.3
Vitamin A, IU (IU) 0.0 0.0 38129.35 428.56 0.0 0.0 0.0 1.296 0.286 1.378 0.974 0.0 38561.843 38561.843
Retinol (mcg) 0.0 0.0 0.0 122.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1906.1 123.2 0.0 0.0 0.0 0.065 0.014 0.07 0.05 0.0 2029.499 2029.499
Beta Carotene (mcg) 0.0 0.0 17003.0 8.8 0.0 0.0 0.0 n/a 0.045 0.218 0.37 0.0 17012.433 17012.433
Vitamin E (mg) 0.15 0.0 2.6 0.85 0.41 0.0 0.0 n/a 0.0 0.02 0.01 0.0 4.04 4.04
Vitamin D (IU) n/a n/a n/a 30.8 n/a n/a n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 291.28 0.0 0.0 0.0 n/a 0.0 0.0 0.733 0.0 337.013 337.013
Tocopherol, beta (mg) 0.18 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.19 0.19
Tocopherol, gamma (mg) 0.95 n/a n/a 0.44 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 1.43 1.43
Tocopherol, delta (mg) 0.05 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 10.6 10.6
Thiamin (mg) 1.975 0.0 0.049 0.062 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 2.087 2.087
Riboflavin (mg) 1.225 0.02 0.123 0.422 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 1.791 1.791
Niacin (mg) 14.75 0.0 0.907 0.062 0.0 0.0 0.0 0.007 0.004 0.004 0.004 0.0 15.737 15.737
Pantothenic acid (mg) 1.1 0.0 0.98 1.267 0.0 0.0 0.0 n/a n/a n/a 0.001 0.0 3.348 3.348
Vitamin B-6 (mg) 0.1 0.0 0.147 0.123 0.0 0.0 0.0 0.001 0.0 0.002 0.001 0.0 0.373 0.373
Folate (mcg) 457.5 0.0 29.4 41.36 0.0 0.0 0.0 0.086 0.213 0.242 0.02 0.0 528.821 528.821
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 26.0 0.0 24.0 221.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 271.1 271.1
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a 0.025 0.15 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.499 0.499
Threonine (g) 0.7 n/a 0.074 0.493 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.267 1.267
Isoleucine (g) 0.9 n/a 0.074 0.59 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.564 1.564
Leucine (g) 1.775 n/a 0.123 0.959 0.0 n/a n/a n/a n/a n/a 0.001 0.0 2.858 2.858
Lysine (g) 0.575 n/a 0.147 0.801 0.0 n/a n/a n/a n/a n/a 0.001 0.0 1.524 1.524
Methionine (g) 0.45 n/a 0.025 0.334 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.809 0.809
Cystine (g) 0.55 n/a 0.0 0.238 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.788 0.788
Phenylalanine (g) 1.3 n/a 0.098 0.598 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.997 1.997
Tyrosine (g) 0.775 n/a 0.123 0.44 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.338 1.338
Valine (g) 1.05 n/a 0.098 0.757 0.0 n/a n/a n/a n/a n/a 0.001 0.0 1.906 1.906
Arginine (g) 1.05 n/a 0.147 0.722 0.0 n/a n/a n/a n/a n/a 0.001 0.0 1.919 1.919
Histidine (g) 0.575 n/a 0.049 0.273 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.897 0.897
Alanine (g) 0.825 n/a 0.074 0.651 0.0 n/a n/a n/a n/a n/a 0.001 0.0 1.55 1.55
Aspartic acid (g) 1.1 n/a 0.27 1.17 0.0 n/a n/a n/a n/a n/a 0.001 0.0 2.541 2.541
Glutamic acid (g) 8.7 n/a 0.49 1.478 0.0 n/a n/a n/a n/a n/a 0.001 0.0 10.67 10.67
Glycine (g) 0.925 n/a 0.074 0.378 0.0 n/a n/a n/a n/a n/a 0.001 0.0 1.378 1.378
Proline (g) 3.0 n/a 0.074 0.449 0.0 n/a n/a n/a n/a n/a 0.001 0.0 3.524 3.524
Serine (g) 1.3 n/a 0.123 0.854 0.0 n/a n/a n/a n/a n/a 0.001 0.0 2.277 2.277
Cholesterol (mg) 0.0 0.0 0.0 372.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a 0.0 n/a 0.116 0.116
Saturated Fat (g) 0.4 0.0 0.368 2.728 0.334 0.0 0.0 0.006 0.073 0.014 0.001 0.0 3.924 3.924
Phytosterols (mg) n/a n/a n/a n/a 11.25 n/a n/a 0.146 0.174 0.666 0.086 0.0 12.321 12.321
Monounsaturated Fat (g) 0.225 0.0 0.098 3.353 1.023 0.0 0.0 0.002 0.009 0.004 0.001 0.0 4.714 4.714
Polyunsaturated (g) 1.025 0.0 0.049 1.197 2.931 0.0 0.0 0.006 0.001 0.018 0.0 0.0 5.227 5.227
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