Pumpkin Hummus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15-ounce) canned cannellini beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
245.0g 		cloves
1.0g 		lemon juice
30.5g 		tahini
15.0g 		cumin
2.1g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.7 0.06 0.12 2.55 0.37 0.0 5.79 5.79
Total Fat (g) 0.69 0.2 0.0 8.06 0.47 0.0 9.42 9.42
Carbohydrates (g) 19.82 0.61 2.63 3.18 0.93 0.0 27.17 27.17
Ash (g) 1.37 0.06 0.08 0.75 0.16 1.5 3.92 3.92
Calories (kcal) 83.3 3.23 7.625 89.25 7.875 0.0 191.28 191.28
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.43 0.07 27.67 0.46 0.17 0.0 248.8 248.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.09 0.02 0.73 0.07 0.05 0.0 8.96 8.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 0.3 0.1 1.4 0.2 0.0 9.2 9.2
Calcium (mg) 63.7 6.46 2.135 63.9 19.551 0.36 156.106 156.106
Iron (mg) 3.41 0.09 0.01 1.34 1.39 0.0 6.24 6.24
Magnesium (mg) 56.35 2.64 1.83 14.25 7.686 0.015 82.771 82.771
Phosphorus (mg) 85.75 1.05 1.83 109.8 10.479 0.0 208.909 208.909
Potassium (mg) 504.7 11.02 37.82 62.1 37.548 0.12 653.308 653.308
Sodium (mg) 590.45 2.43 0.305 17.25 3.528 581.37 1195.333 1195.333
Zinc (mg) 0.42 0.01 0.02 0.69 0.1 0.0 1.24 1.24
Copper (mg) 0.27 0.004 0.009 0.242 0.018 0.0 0.542 0.542
Manganese (mg) 0.368 0.3 0.003 0.219 0.07 0.002 0.961 0.961
Selenium (mcg) 1.0 0.1 0.0 0.3 0.1 0.0 1.4 1.4
Vitamin A, IU (IU) 38129.35 5.3 6.1 10.05 26.67 0.0 38177.47 38177.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1906.1 0.27 0.305 0.45 1.344 0.0 1908.469 1908.469
Beta Carotene (mcg) 17003.0 0.84 0.915 6.0 16.002 0.0 17026.757 17026.757
Vitamin E (mg) 2.6 0.09 0.05 0.04 0.07 0.0 2.84 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 0.0 9.408 0.0 12.153 12.153
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.3 0.8 14.0 0.0 0.2 0.0 25.3 25.3
Thiamin (mg) 0.049 0.001 0.009 0.183 0.013 0.0 0.256 0.256
Riboflavin (mg) 0.123 0.003 0.003 0.071 0.007 0.0 0.206 0.206
Niacin (mg) 0.907 0.015 0.031 0.818 0.096 0.0 1.865 1.865
Pantothenic acid (mg) 0.98 n/a 0.031 0.104 n/a 0.0 1.114 1.114
Vitamin B-6 (mg) 0.147 0.006 0.015 0.023 0.009 0.0 0.2 0.2
Folate (mcg) 29.4 0.93 3.965 14.7 0.21 0.0 49.205 49.205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.0 0.4 1.6 3.9 0.5 0.0 30.3 30.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a 0.056 n/a 0.0 0.08 0.08
Threonine (g) 0.074 n/a n/a 0.107 n/a 0.0 0.18 0.18
Isoleucine (g) 0.074 n/a n/a 0.11 n/a 0.0 0.183 0.183
Leucine (g) 0.123 n/a n/a 0.195 n/a 0.0 0.318 0.318
Lysine (g) 0.147 n/a n/a 0.083 n/a 0.0 0.23 0.23
Methionine (g) 0.025 n/a n/a 0.084 n/a 0.0 0.109 0.109
Cystine (g) 0.0 n/a n/a 0.051 n/a 0.0 0.051 0.051
Phenylalanine (g) 0.098 n/a n/a 0.135 n/a 0.0 0.233 0.233
Tyrosine (g) 0.123 n/a n/a 0.107 n/a 0.0 0.229 0.229
Valine (g) 0.098 n/a n/a 0.143 n/a 0.0 0.241 0.241
Arginine (g) 0.147 n/a n/a 0.378 n/a 0.0 0.525 0.525
Histidine (g) 0.049 n/a n/a 0.075 n/a 0.0 0.124 0.124
Alanine (g) 0.074 n/a n/a 0.134 n/a 0.0 0.207 0.207
Aspartic acid (g) 0.27 n/a n/a 0.237 n/a 0.0 0.507 0.507
Glutamic acid (g) 0.49 n/a n/a 0.569 n/a 0.0 1.059 1.059
Glycine (g) 0.074 n/a n/a 0.176 n/a 0.0 0.249 0.249
Proline (g) 0.074 n/a n/a 0.117 n/a 0.0 0.191 0.191
Serine (g) 0.123 n/a n/a 0.14 n/a 0.0 0.262 0.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.368 0.054 0.0 1.13 0.032 0.0 1.584 1.584
Phytosterols (mg) n/a 2.56 n/a n/a 1.428 0.0 3.988 3.988
Monounsaturated Fat (g) 0.098 0.015 0.0 3.045 0.295 0.0 3.453 3.453
Polyunsaturated (g) 0.049 0.071 0.0 3.534 0.069 0.0 3.723 3.723
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