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Pumpkin Hummus Recipe

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Pumpkin Hummus
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Ingredients

  • 1 cup pumpkin puree (canned or fresh)
  • 2 cloves chopped garlic
  • 1 (15-ounce) canned cannellini beans
  • 2 tbsp. lemon juice
  • 1 tbsp. tahini
  • 1 tsp. ground cumin
  • ¼ tsp. salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 295g
Calories 191  
Calories from Fat 79 41%
Total Fat 9.42g 12%
Saturated Fat 1.58g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1195mg 50%
Potassium 653mg 19%
Total Carbs 27.17g 7%
Dietary Fiber 9.2g 31%
Sugars 8.96g 6%
Protein 5.79g 9%
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