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Pumpkin dal Recipe

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Pumpkin dal
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Ingredients

  • 1/2 cup - Red gram / toor dal / thuvaram paruppu
  • 1 cup - Pumpkin (finely chopped)
  • 1 no - Onion (chopped finely)
  • 1 no - Tomato (chopped finely)
  • 2 cloves - garlic (chopped)
  • 1 tsp - Ginger (chopped finely)
  • 1/4 tsp - Turmeric powder
  • 1/2 to 1 tsp - Red chilli powder
  • 1 tbsp - Coriander leaves (chopped finely)
  • Salt to taste Seasonings:
  • 1 tbsp - Oil
  • 1/4 tsp - Mustard seeds
  • 1/4 tsp - Split black gram / ulunthu
  • 1/4 tsp - Cumin seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 107g
Calories 178  
Calories from Fat 136 76%
Total Fat 15.53g 19%
Saturated Fat 1.26g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 435mg 12%
Total Carbs 11.54g 3%
Dietary Fiber 4.1g 14%
Sugars 1.47g 1%
Protein 2.36g 4%
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