Pretzel Crusted Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
136.08g |
flour
31.25g |
milk
61.0g |
pretzels
118.3g |
oil
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 28.37 | 3.23 | 1.96 | 12.23 | n/a | 45.8 | 183.2 |
| Total Fat (g) | 12.59 | 0.31 | 1.98 | 3.11 | n/a | 17.99 | 71.96 |
| Carbohydrates (g) | 0.0 | 23.85 | 2.76 | 93.69 | n/a | 120.29 | 481.16 |
| Ash (g) | 1.37 | 0.15 | 0.42 | 4.53 | n/a | 6.47 | 25.88 |
| Calories (kcal) | 234.054 | 113.75 | 36.6 | 447.155 | n/a | 831.559 | 3326.236 |
| Starch (g) | n/a | n/a | n/a | 84.46 | n/a | 84.46 | 337.84 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.14 | n/a | 0.14 | 0.56 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.83 | n/a | 0.83 | 3.32 |
| Fructose (g) | n/a | n/a | 0.0 | 0.21 | n/a | 0.21 | 0.84 |
| Lactose (g) | n/a | n/a | 3.21 | 0.0 | n/a | 3.21 | 12.84 |
| Maltose (g) | n/a | n/a | 0.0 | 1.7 | n/a | 1.7 | 6.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 94.52 | 3.73 | 53.88 | 4.07 | n/a | 156.19 | 624.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 3.21 | 3.26 | n/a | 6.56 | 26.24 |
| Galactose (g) | n/a | n/a | 0.0 | 0.26 | n/a | 0.26 | 1.04 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 3.5 | n/a | 4.4 | 17.6 |
| Calcium (mg) | 14.969 | 4.688 | 68.93 | 21.293 | n/a | 109.879 | 439.516 |
| Iron (mg) | 1.01 | 1.45 | 0.02 | 6.15 | n/a | 8.63 | 34.52 |
| Magnesium (mg) | 34.02 | 6.875 | 6.1 | 34.306 | n/a | 81.3 | 325.2 |
| Phosphorus (mg) | 236.776 | 33.75 | 55.51 | 133.673 | n/a | 459.709 | 1838.836 |
| Potassium (mg) | 299.372 | 33.438 | 87.23 | 160.881 | n/a | 580.92 | 2323.68 |
| Sodium (mg) | 85.729 | 0.625 | 24.4 | 1605.263 | n/a | 1716.017 | 6864.068 |
| Zinc (mg) | 1.09 | 0.22 | 0.24 | 1.69 | n/a | 3.24 | 12.96 |
| Copper (mg) | 0.054 | 0.044 | 0.006 | 0.201 | n/a | 0.305 | 1.22 |
| Manganese (mg) | 0.027 | 0.213 | 0.0 | 1.1 | n/a | 1.34 | 5.36 |
| Selenium (mcg) | 22.6 | 10.6 | 2.3 | 7.1 | n/a | 42.5 | 170.0 |
| Vitamin A, IU (IU) | 112.945 | 0.0 | 62.22 | 0.0 | n/a | 175.165 | 700.66 |
| Retinol (mcg) | 32.659 | 0.0 | 17.08 | 0.0 | n/a | 49.739 | 198.956 |
| Vitamin A, RAE (mcg_RAE) | 34.02 | 0.0 | 17.08 | 0.0 | n/a | 51.1 | 204.4 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.05 | 0.0 | n/a | 3.05 | 12.2 |
| Vitamin E (mg) | 0.42 | 0.02 | 0.04 | 0.41 | n/a | 0.89 | 3.56 |
| Vitamin D (IU) | n/a | n/a | 24.4 | n/a | n/a | 24.4 | 97.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.0 | 10.647 | n/a | 16.272 | 65.088 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.05 | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.04 | 0.12 | 0.01 | 0.27 | n/a | 0.44 | 1.76 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.01 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.082 | 0.247 | 0.024 | 0.603 | n/a | 0.956 | 3.824 |
| Riboflavin (mg) | 0.122 | 0.153 | 0.11 | 0.379 | n/a | 0.764 | 3.056 |
| Niacin (mg) | 13.485 | 1.844 | 0.067 | 6.069 | n/a | 21.465 | 85.86 |
| Pantothenic acid (mg) | 1.089 | 0.138 | 0.22 | 0.402 | n/a | 1.848 | 7.392 |
| Vitamin B-6 (mg) | 0.721 | 0.013 | 0.024 | 0.047 | n/a | 0.805 | 3.22 |
| Folate (mcg) | 5.443 | 57.188 | 3.05 | 220.029 | n/a | 285.709 | 1142.836 |
| Vitamin B-12 (mcg) | 0.46 | 0.0 | 0.27 | 0.0 | n/a | 0.73 | 2.92 |
| Choline (mg) | 91.3 | 3.3 | 8.7 | 34.9 | n/a | 138.2 | 552.8 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 167.979 | n/a | 216.104 | 864.416 |
| Tryptophan (g) | 0.327 | 0.041 | 0.049 | 0.118 | n/a | 0.534 | 2.136 |
| Threonine (g) | 1.184 | 0.088 | 0.085 | 0.296 | n/a | 1.653 | 6.612 |
| Isoleucine (g) | 1.442 | 0.113 | 0.104 | 0.485 | n/a | 2.144 | 8.576 |
| Leucine (g) | 2.082 | 0.222 | 0.165 | 0.899 | n/a | 3.368 | 13.472 |
| Lysine (g) | 2.354 | 0.072 | 0.085 | 0.308 | n/a | 2.819 | 11.276 |
| Methionine (g) | 0.762 | 0.056 | 0.049 | 0.213 | n/a | 1.08 | 4.32 |
| Cystine (g) | 0.367 | 0.069 | 0.012 | 0.201 | n/a | 0.649 | 2.596 |
| Phenylalanine (g) | 1.116 | 0.163 | 0.092 | 0.615 | n/a | 1.985 | 7.94 |
| Tyrosine (g) | 0.925 | 0.097 | 0.092 | 0.379 | n/a | 1.492 | 5.968 |
| Valine (g) | 1.388 | 0.131 | 0.116 | 0.568 | n/a | 2.203 | 8.812 |
| Arginine (g) | 1.755 | 0.131 | 0.049 | 0.426 | n/a | 2.361 | 9.444 |
| Histidine (g) | 0.857 | 0.072 | 0.049 | 0.26 | n/a | 1.238 | 4.952 |
| Alanine (g) | 1.619 | 0.103 | 0.061 | 0.402 | n/a | 2.186 | 8.744 |
| Aspartic acid (g) | 2.531 | 0.138 | 0.146 | 0.71 | n/a | 3.525 | 14.1 |
| Glutamic acid (g) | 4.191 | 1.088 | 0.397 | 4.318 | n/a | 9.993 | 39.972 |
| Glycine (g) | 1.674 | 0.116 | 0.049 | 0.497 | n/a | 2.335 | 9.34 |
| Proline (g) | 1.293 | 0.375 | 0.207 | 1.42 | n/a | 3.295 | 13.18 |
| Serine (g) | 0.993 | 0.163 | 0.067 | 0.627 | n/a | 1.85 | 7.4 |
| Cholesterol (mg) | 87.09 | 0.0 | 6.1 | 0.0 | n/a | 93.19 | 372.76 |
| Trans Fat (g) | 0.163 | n/a | n/a | 0.0 | n/a | 0.163 | 0.652 |
| Saturated Fat (g) | 3.62 | 0.05 | 1.141 | 0.591 | n/a | 5.402 | 21.608 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.198 | 0.028 | 0.494 | 1.443 | n/a | 7.164 | 28.656 |
| Polyunsaturated (g) | 2.667 | 0.128 | 0.122 | 1.313 | n/a | 4.23 | 16.92 |