Pretzel Crusted Chicken Recipe

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Servings: 4
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Ingredients

Cost per serving $2.37 view details

Directions

  1. In a food processor, pulse pretzels until finely ground. Transfer to a deep bowl.
  2. Slice a chicken breast into thin strips.
  3. Heat a large frying pan with oil about ½-inch up the sides.
  4. Dredge the chicken strips in flour, milk and then pretzel crumbs. Fry until golden and crispy on one side, then gently turn over and finish cooking the other side. Cooking time will depend on how thick you slice your chicken.
  5. Transfer to a plate prepared with a few sheets of paper towels to absorb the excess oil.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 346g
Recipe makes 4 servings
Calories 832  
Calories from Fat 161 19%
Total Fat 17.99g 22%
Saturated Fat 5.4g 22%
Trans Fat 0.16g  
Cholesterol 93mg 31%
Sodium 1716mg 72%
Potassium 581mg 17%
Total Carbs 120.29g 32%
Dietary Fiber 4.4g 15%
Sugars 6.56g 4%
Protein 45.8g 73%
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Comments

  • ShaleeDP
    November 3, 2014
    Ahh very clever... kids will like it.

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