Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
85.8g 		butter
20.0g 		olive oil
3.38g 		onion
49.5g 		garlics
2.61g 		mustard
2.5g 		sea salt
1.5g 		pepper
0.53g 		cider vinegar
3.73g 		wine
29.5g 		mustard
7.5g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 18.7 0.17 0.0 0.54 0.17 0.11 0.0 0.06 0.0 0.02 0.33 0.81 20.91 41.82
Total Fat (g) 5.56 16.22 3.38 0.05 0.01 0.1 0.0 0.02 0.0 0.0 0.3 5.79 31.43 62.86
Carbohydrates (g) 0.0 0.01 0.0 4.62 0.86 0.13 0.0 0.34 0.03 0.8 0.4 1.1 8.31 16.62
Ash (g) 0.84 0.42 0.0 0.17 0.04 0.09 1.5 0.02 0.01 0.07 0.27 0.17 3.61 7.22
Calories (kcal) 130.416 143.4 29.835 19.8 3.889 1.675 0.0 1.339 0.782 24.485 5.025 58.5 419.146 838.292
Starch (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.05 n/a 0.06 0.12
Sucrose (g) n/a n/a n/a 0.49 n/a 0.01 n/a n/a 0.0 n/a 0.02 n/a 0.51 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a 0.01 n/a n/a 0.0 n/a 0.03 n/a 1.02 2.04
Fructose (g) n/a n/a n/a 0.64 n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.67 1.34
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 6.2
Water (g) 61.76 3.17 0.0 44.11 1.53 2.07 0.0 0.06 3.49 25.54 6.2 22.13 170.05 340.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 2.1 0.03 0.02 0.0 0.0 0.01 0.23 0.06 0.04 2.52 5.04
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 1.4 2.8
Calcium (mg) 4.29 4.8 0.034 11.385 4.724 1.45 0.36 2.294 0.261 2.36 4.35 28.8 65.108 130.216
Iron (mg) 0.66 0.0 0.02 0.1 0.04 0.04 0.0 0.15 0.01 0.11 0.11 0.01 1.27 2.54
Magnesium (mg) 18.876 0.4 0.0 4.95 0.653 1.225 0.015 1.019 0.186 3.245 3.675 2.7 36.943 73.886
Phosphorus (mg) 177.606 4.8 0.0 14.355 3.993 2.65 0.0 0.908 0.298 5.9 7.95 24.0 242.461 484.922
Potassium (mg) 361.218 4.8 0.034 72.27 10.466 3.45 0.12 6.61 2.719 29.205 10.35 36.6 537.842 1075.684
Sodium (mg) 38.61 115.2 0.068 1.98 0.444 28.375 581.37 0.231 0.186 1.475 85.125 12.0 865.063 1730.126
Zinc (mg) 1.45 0.02 0.0 0.08 0.03 0.02 0.0 0.01 0.0 0.04 0.05 0.08 1.78 3.56
Copper (mg) 0.051 0.0 0.0 0.02 0.008 0.002 0.0 0.006 0.0 0.003 0.007 0.003 0.101 0.202
Manganese (mg) 0.009 0.0 0.0 0.064 0.044 0.011 0.002 0.03 0.009 0.035 0.032 0.0 0.234 0.468
Selenium (mcg) 30.4 0.2 0.0 0.2 0.4 0.8 0.0 0.0 0.0 0.1 2.5 0.2 34.7 69.4
Vitamin A, IU (IU) 6.006 499.8 0.0 0.99 0.235 1.775 0.0 1.57 0.0 0.0 5.325 196.8 712.501 1425.002
Retinol (mcg) 1.716 134.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.4 189.316 378.632
Vitamin A, RAE (mcg_RAE) 1.716 136.8 0.0 0.0 0.0 0.1 0.0 0.079 0.0 0.0 0.3 54.3 193.295 386.59
Beta Carotene (mcg) 0.0 31.6 0.0 0.495 0.131 0.725 0.0 0.819 0.0 0.0 2.175 11.1 47.045 94.09
Vitamin E (mg) 0.15 0.46 0.48 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.17 1.32 2.64
Vitamin D (IU) n/a 11.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.2 22.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 0.418 0.45 0.0 1.076 0.0 0.0 1.35 0.0 5.274 10.548
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 n/a 0.05 n/a 0.02 n/a n/a 0.15 n/a 0.26 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.02
Vitamin C (mg) 0.3 0.0 0.0 3.7 0.8 0.0 0.0 0.1 0.0 0.0 0.1 0.2 5.2 10.4
Thiamin (mg) 0.738 0.002 0.0 0.025 0.005 0.009 0.0 0.001 0.0 0.003 0.026 0.009 0.816 1.632
Riboflavin (mg) 0.232 0.006 0.0 0.015 0.003 0.001 0.0 0.001 0.0 0.006 0.002 0.045 0.311 0.622
Niacin (mg) 4.324 0.008 0.0 0.059 0.018 0.013 0.0 0.006 0.0 0.05 0.039 0.018 4.536 9.072
Pantothenic acid (mg) 0.661 0.022 0.0 0.059 0.016 0.008 0.0 n/a 0.0 0.012 0.023 0.084 0.884 1.768
Vitamin B-6 (mg) 0.403 0.0 0.0 0.059 0.032 0.002 0.0 0.002 0.0 0.015 0.005 0.009 0.527 1.054
Folate (mcg) 6.006 0.6 0.0 9.405 0.078 0.175 0.0 0.053 0.0 0.295 0.525 0.6 17.737 35.474
Vitamin B-12 (mcg) 0.45 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.55 1.1
Choline (mg) n/a 3.8 0.0 3.0 0.6 0.6 0.0 0.1 0.0 1.5 1.7 5.0 16.2 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.002 0.0 0.005 0.002 0.0 0.0 n/a 0.0 n/a 0.001 0.012 0.262 0.524
Threonine (g) 0.858 0.008 0.0 0.01 0.004 0.004 0.0 n/a 0.0 n/a 0.013 0.036 0.933 1.866
Isoleucine (g) 0.875 0.01 0.0 0.005 0.006 0.004 0.0 n/a 0.0 n/a 0.011 0.048 0.959 1.918
Leucine (g) 1.502 0.016 0.0 0.015 0.008 0.008 0.0 n/a 0.0 n/a 0.023 0.078 1.648 3.296
Lysine (g) 1.682 0.014 0.0 0.02 0.007 0.007 0.0 n/a 0.0 n/a 0.02 0.063 1.813 3.626
Methionine (g) 0.498 0.004 0.0 0.0 0.002 0.002 0.0 n/a 0.0 n/a 0.006 0.021 0.533 1.066
Cystine (g) 0.24 0.002 0.0 0.0 0.002 0.002 0.0 n/a 0.0 n/a 0.006 0.009 0.261 0.522
Phenylalanine (g) 0.746 0.008 0.0 0.015 0.005 0.004 0.0 n/a 0.0 n/a 0.013 0.039 0.83 1.66
Tyrosine (g) 0.652 0.008 0.0 0.005 0.002 0.004 0.0 n/a 0.0 n/a 0.011 0.039 0.72 1.44
Valine (g) 1.012 0.012 0.0 0.01 0.008 0.005 0.0 n/a 0.0 n/a 0.015 0.054 1.116 2.232
Arginine (g) 1.167 0.006 0.0 0.05 0.016 0.007 0.0 n/a 0.0 n/a 0.02 0.03 1.295 2.59
Histidine (g) 0.746 0.004 0.0 0.005 0.003 0.003 0.0 n/a 0.0 n/a 0.009 0.021 0.791 1.582
Alanine (g) 1.09 0.006 0.0 0.01 0.003 0.004 0.0 n/a 0.0 n/a 0.013 0.027 1.153 2.306
Aspartic acid (g) 1.733 0.012 0.0 0.045 0.013 0.01 0.0 n/a 0.0 n/a 0.03 0.063 1.905 3.81
Glutamic acid (g) 2.926 0.036 0.0 0.129 0.021 0.019 0.0 n/a 0.0 n/a 0.056 0.171 3.358 6.716
Glycine (g) 0.892 0.004 0.0 0.015 0.005 0.006 0.0 n/a 0.0 n/a 0.018 0.018 0.958 1.916
Proline (g) 0.755 0.016 0.0 0.005 0.003 0.009 0.0 n/a 0.0 n/a 0.028 0.078 0.894 1.788
Serine (g) 0.772 0.01 0.0 0.01 0.005 0.005 0.0 n/a 0.0 n/a 0.016 0.045 0.863 1.726
Cholesterol (mg) 47.19 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 109.99 219.98
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.001 0.002
Saturated Fat (g) 1.922 10.274 0.466 0.02 0.002 0.006 0.0 0.005 0.0 0.0 0.019 3.606 16.32 32.64
Phytosterols (mg) n/a n/a 7.459 7.425 n/a n/a 0.0 0.483 0.0 n/a n/a n/a 15.367 30.734
Monounsaturated Fat (g) 2.514 4.204 2.462 0.005 0.0 0.066 0.0 0.005 0.0 0.0 0.197 1.674 11.128 22.256
Polyunsaturated (g) 0.601 0.608 0.355 0.01 0.007 0.024 0.0 0.006 0.0 0.0 0.071 0.216 1.897 3.794
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