Potato & Smoked Sausage Hash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil, for pans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
0.0g 		potatoes
106.5g 		seasoning salt
0.41g 		pepper
0.18g 		sausage
61.43g 		bell pepper
16.26g 		bell pepper
16.26g 		onion
20.72g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.15 0.05 0.02 9.27 0.14 0.16 0.17 11.95 71.7
Total Fat (g) n/a 0.1 0.01 0.01 16.3 0.03 0.05 0.02 16.5 99.0
Carbohydrates (g) n/a 18.61 0.26 0.11 0.0 0.75 0.98 1.56 22.28 133.68
Ash (g) n/a 1.15 0.06 0.01 1.39 0.07 0.08 0.07 2.82 16.92
Calories (kcal) n/a 82.005 1.308 0.446 186.732 3.253 5.042 6.63 285.416 1712.496
Starch (g) n/a 16.44 n/a n/a n/a 0.0 0.0 0.0 16.44 98.64
Sucrose (g) n/a 0.18 n/a n/a n/a 0.02 0.0 0.15 0.35 2.1
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 0.19 0.32 0.47 1.32 7.92
Fructose (g) n/a 0.29 n/a n/a n/a 0.18 0.37 0.42 1.26 7.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 84.5 0.04 0.02 34.53 15.27 15.0 18.9 168.26 1009.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.83 0.15 0.0 0.0 0.39 0.68 1.04 3.09 18.54
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.3 0.1 0.0 0.0 0.3 0.3 0.2 3.3 19.8
Calcium (mg) n/a 12.78 2.407 0.765 5.528 1.626 1.138 4.144 28.388 170.328
Iron (mg) n/a 0.83 0.03 0.05 0.68 0.06 0.07 0.05 1.77 10.62
Magnesium (mg) n/a 24.495 0.804 0.34 8.6 1.626 1.952 1.865 39.68 238.08
Phosphorus (mg) n/a 60.705 1.648 0.303 82.924 3.253 4.228 5.594 158.655 951.93
Potassium (mg) n/a 448.365 17.991 2.203 152.334 28.461 34.316 24.657 708.326 4249.956
Sodium (mg) n/a 6.39 5.884 0.077 390.663 0.488 0.651 1.658 405.81 2434.86
Zinc (mg) n/a 0.31 0.01 0.0 1.33 0.02 0.04 0.03 1.74 10.44
Copper (mg) n/a 0.117 0.002 0.002 0.043 0.011 0.003 0.012 0.192 1.152
Manganese (mg) n/a 0.16 n/a 0.01 0.006 0.02 0.018 0.017 0.23 1.38
Selenium (mcg) n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) n/a 2.13 8.044 0.523 46.069 60.174 509.205 0.207 626.353 3758.118
Retinol (mcg) n/a 0.0 0.0 0.0 6.757 0.0 0.0 n/a 6.757 40.542
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.402 0.026 7.985 2.927 25.533 0.0 36.874 221.244
Beta Carotene (mcg) n/a 1.065 4.826 0.273 6.757 33.828 264.117 0.207 311.072 1866.432
Vitamin E (mg) n/a 0.01 0.02 0.0 0.12 0.06 0.26 0.0 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a 31.941 n/a n/a n/a 31.941 191.646
Lycopene (mcg) n/a 0.0 0.0 0.011 6.757 0.0 0.0 0.0 6.767 40.602
Lutein + zeaxanthin (mcg) n/a 8.52 20.812 0.359 0.0 55.458 8.294 1.243 94.686 568.116
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.03 0.0 0.02 0.0 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 21.0 0.4 0.0 0.4 13.1 20.8 1.0 56.6 339.6
Thiamin (mg) n/a 0.085 0.002 0.0 0.172 0.01 0.008 0.008 0.285 1.71
Riboflavin (mg) n/a 0.032 0.002 0.0 0.074 0.005 0.015 0.004 0.132 0.792
Niacin (mg) n/a 1.118 0.019 0.002 2.887 0.078 0.159 0.027 4.291 25.746
Pantothenic acid (mg) n/a 0.32 n/a n/a 0.412 0.016 0.052 0.021 0.82 4.92
Vitamin B-6 (mg) n/a 0.32 0.002 0.001 0.19 0.036 0.047 0.027 0.622 3.732
Folate (mcg) n/a 17.04 0.439 0.018 0.614 1.626 7.481 4.766 31.984 191.904
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.52 0.0 0.0 n/a 0.52 3.12
Choline (mg) n/a 12.9 0.5 0.0 32.6 0.9 0.9 1.1 48.9 293.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.032 n/a n/a 0.068 0.002 0.002 0.002 0.105 0.63
Threonine (g) n/a 0.085 n/a n/a 0.369 0.007 0.007 0.004 0.471 2.826
Isoleucine (g) n/a 0.085 n/a n/a 0.387 0.003 0.003 0.002 0.481 2.886
Leucine (g) n/a 0.128 n/a n/a 0.663 0.007 0.007 0.006 0.81 4.86
Lysine (g) n/a 0.138 n/a n/a 0.731 0.007 0.007 0.006 0.889 5.334
Methionine (g) n/a 0.032 n/a n/a 0.19 0.002 0.002 0.002 0.228 1.368
Cystine (g) n/a 0.032 n/a n/a 0.098 0.002 0.003 0.002 0.137 0.822
Phenylalanine (g) n/a 0.096 n/a n/a 0.332 0.015 0.008 0.004 0.454 2.724
Tyrosine (g) n/a 0.085 n/a n/a 0.252 0.002 0.002 0.002 0.342 2.052
Valine (g) n/a 0.128 n/a n/a 0.43 0.007 0.005 0.004 0.573 3.438
Arginine (g) n/a 0.107 n/a n/a 0.547 0.005 0.007 0.023 0.687 4.122
Histidine (g) n/a 0.053 n/a n/a 0.338 0.002 0.003 0.002 0.398 2.388
Alanine (g) n/a 0.064 n/a n/a 0.553 0.007 0.005 0.004 0.632 3.792
Aspartic acid (g) n/a 0.543 n/a n/a 0.805 0.034 0.046 0.015 1.442 8.652
Glutamic acid (g) n/a 0.373 n/a n/a 1.357 0.031 0.034 0.037 1.833 10.998
Glycine (g) n/a 0.064 n/a n/a 0.571 0.005 0.005 0.004 0.649 3.894
Proline (g) n/a 0.075 n/a n/a 0.424 0.003 0.003 0.004 0.509 3.054
Serine (g) n/a 0.096 n/a n/a 0.35 0.008 0.008 0.004 0.466 2.796
Cholesterol (mg) n/a 0.0 0.0 0.0 44.226 0.0 0.0 0.0 44.226 265.356
Trans Fat (g) n/a n/a n/a n/a 0.129 n/a n/a n/a 0.129 0.774
Saturated Fat (g) n/a 0.032 0.002 0.002 5.405 0.01 0.005 n/a 5.456 32.736
Phytosterols (mg) n/a 5.325 n/a 0.161 n/a 1.464 n/a n/a 6.95 41.7
Monounsaturated Fat (g) n/a 0.0 0.002 0.002 7.254 0.002 0.0 n/a 7.259 43.554
Polyunsaturated (g) n/a 0.043 0.004 0.002 2.187 0.01 0.011 n/a 2.257 13.542
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