Potato And Apple Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		flour
7.82g 		salt
3.0g 		pepper
0.27g 		apple
81.9g 		potatoes
170.1g 		oil
13.6g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.81 0.0 0.03 0.21 3.44 0.0 n/a 7.25 14.5
Total Fat (g) 2.19 0.08 0.0 0.01 0.14 0.15 13.6 n/a 16.16 32.32
Carbohydrates (g) 0.17 5.96 0.0 0.17 11.31 29.72 0.0 n/a 47.33 94.66
Ash (g) 0.19 0.04 2.99 0.01 0.16 1.84 0.0 n/a 5.22 10.44
Calories (kcal) 31.46 28.447 0.0 0.676 42.588 130.974 120.224 n/a 354.368 708.736
Starch (g) n/a n/a n/a n/a 0.04 26.26 n/a n/a 26.3 52.6
Sucrose (g) 0.02 n/a n/a n/a 1.7 0.29 n/a n/a 2.01 4.02
Glucose (dextrose) (g) 0.05 n/a n/a n/a 1.99 0.56 n/a n/a 2.6 5.2
Fructose (g) 0.02 n/a n/a n/a 4.83 0.46 n/a n/a 5.32 10.64
Lactose (g) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.04
Maltose (g) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.68 0.93 0.01 0.03 70.07 134.95 0.0 n/a 222.68 445.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.02 0.0 0.0 8.51 1.33 0.0 n/a 10.03 20.06
Galactose (g) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.1 2.0 3.7 0.0 n/a 6.0 12.0
Calcium (mg) 11.66 1.172 0.72 1.158 4.914 20.412 0.0 n/a 40.036 80.072
Iron (mg) 0.4 0.36 0.01 0.08 0.1 1.33 0.0 n/a 2.28 4.56
Magnesium (mg) 2.64 1.719 0.03 0.514 4.095 39.122 0.0 n/a 48.121 96.242
Phosphorus (mg) 42.02 8.44 0.0 0.458 9.009 96.955 0.0 n/a 156.883 313.766
Potassium (mg) 29.48 8.362 0.24 3.336 87.633 716.105 0.0 n/a 845.157 1690.314
Sodium (mg) 30.8 0.156 1162.74 0.117 0.819 10.206 0.0 n/a 1204.838 2409.676
Zinc (mg) 0.24 0.05 0.0 0.0 0.03 0.49 0.0 n/a 0.83 1.66
Copper (mg) 0.022 0.011 0.001 0.003 0.025 0.187 0.0 n/a 0.249 0.498
Manganese (mg) 0.009 0.053 0.003 0.015 0.033 0.255 n/a n/a 0.368 0.736
Selenium (mcg) 7.0 2.6 0.0 0.0 0.0 0.5 0.0 n/a 10.1 20.2
Vitamin A, IU (IU) 107.14 0.0 0.0 0.792 44.226 3.402 0.0 n/a 155.56 311.12
Retinol (mcg) 30.58 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) 30.8 0.0 0.0 0.04 2.457 0.0 0.0 n/a 33.297 66.594
Beta Carotene (mcg) 2.2 0.0 0.0 0.413 22.113 1.701 0.0 n/a 26.427 52.854
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.15 0.02 1.25 n/a 1.64 3.28
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 72.82 1.407 0.0 0.543 23.751 13.608 0.0 n/a 112.129 224.258
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.11 0.03 n/a 0.01 0.0 0.0 n/a n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 3.8 33.5 0.0 n/a 37.3 74.6
Thiamin (mg) 0.015 0.062 0.0 0.0 0.016 0.136 0.0 n/a 0.23 0.46
Riboflavin (mg) 0.106 0.038 0.0 0.001 0.025 0.051 0.0 n/a 0.22 0.44
Niacin (mg) 0.015 0.461 0.0 0.003 0.074 1.786 0.0 n/a 2.339 4.678
Pantothenic acid (mg) 0.317 0.034 0.0 n/a 0.049 0.51 0.0 n/a 0.911 1.822
Vitamin B-6 (mg) 0.031 0.003 0.0 0.001 0.033 0.51 0.0 n/a 0.578 1.156
Folate (mcg) 10.34 14.301 0.0 0.027 2.457 27.215 0.0 n/a 54.34 108.68
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.28 0.56
Choline (mg) 55.2 0.8 0.0 0.0 2.8 20.6 n/a n/a 79.5 159.0
Folic acid (mcg) 0.0 12.035 0.0 0.0 0.0 0.0 0.0 n/a 12.035 24.07
Tryptophan (g) 0.037 0.01 0.0 n/a 0.0 0.051 0.0 n/a 0.099 0.198
Threonine (g) 0.123 0.022 0.0 n/a 0.008 0.136 0.0 n/a 0.289 0.578
Isoleucine (g) 0.147 0.028 0.0 n/a 0.008 0.136 0.0 n/a 0.32 0.64
Leucine (g) 0.24 0.055 0.0 n/a 0.008 0.204 0.0 n/a 0.508 1.016
Lysine (g) 0.2 0.018 0.0 n/a 0.008 0.221 0.0 n/a 0.447 0.894
Methionine (g) 0.084 0.014 0.0 n/a 0.0 0.051 0.0 n/a 0.149 0.298
Cystine (g) 0.059 0.017 0.0 n/a 0.0 0.051 0.0 n/a 0.128 0.256
Phenylalanine (g) 0.15 0.041 0.0 n/a 0.008 0.153 0.0 n/a 0.352 0.704
Tyrosine (g) 0.11 0.024 0.0 n/a 0.0 0.136 0.0 n/a 0.27 0.54
Valine (g) 0.189 0.033 0.0 n/a 0.008 0.204 0.0 n/a 0.434 0.868
Arginine (g) 0.18 0.033 0.0 n/a 0.008 0.17 0.0 n/a 0.392 0.784
Histidine (g) 0.068 0.018 0.0 n/a 0.008 0.085 0.0 n/a 0.179 0.358
Alanine (g) 0.163 0.026 0.0 n/a 0.008 0.102 0.0 n/a 0.299 0.598
Aspartic acid (g) 0.293 0.034 0.0 n/a 0.057 0.867 0.0 n/a 1.252 2.504
Glutamic acid (g) 0.37 0.272 0.0 n/a 0.025 0.595 0.0 n/a 1.261 2.522
Glycine (g) 0.095 0.029 0.0 n/a 0.008 0.102 0.0 n/a 0.234 0.468
Proline (g) 0.112 0.094 0.0 n/a 0.008 0.119 0.0 n/a 0.333 0.666
Serine (g) 0.213 0.041 0.0 n/a 0.008 0.153 0.0 n/a 0.415 0.83
Cholesterol (mg) 93.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.702
Saturated Fat (g) 0.682 0.013 0.0 0.003 0.025 0.051 1.01 n/a 1.783 3.566
Phytosterols (mg) n/a n/a 0.0 0.244 9.828 8.505 34.0 n/a 52.577 105.154
Monounsaturated Fat (g) 0.838 0.007 0.0 0.003 0.008 0.0 3.091 n/a 3.947 7.894
Polyunsaturated (g) 0.299 0.032 0.0 0.003 0.041 0.068 8.859 n/a 9.302 18.604
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