Portobello Mushroom Bruschetta Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pint grape tomatoes
2 Cloves of chopped garlic
1/4 Cup grated mozzarella cheeseINSTRUCTIONS
Coarsely chop tomatoes and place in bowl
Spread olive oil on a grill or grill pan and heat
Place portobellos on the grill (pan) gill side up and grill for approximately 8-10 minutes
Turn over and grill for 5 minutes more -- until mushrooms begin to soften
Place under broiler until cheese melts
2.2
http://simpleandsavory.com/portobello-mushroom-bruschetta-pizza/
Simple and Savory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		portobello mushrooms
325.92g 		basil
3.84g 		garlic
2.61g 		olive oil
0.0g 		basil
0.32g 		fill
4.2g 		savory
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.15 0.12 0.17 n/a 0.01 0.0 n/a 8.45 8.45
Total Fat (g) 27.0 0.65 0.02 0.01 n/a 0.0 0.0 n/a 27.69 27.69
Carbohydrates (g) 0.0 16.52 0.1 0.86 n/a 0.01 1.37 n/a 18.86 18.86
Ash (g) 0.0 3.36 0.06 0.04 n/a 0.0 n/a n/a 3.46 3.46
Calories (kcal) 238.68 84.739 0.883 3.889 n/a 0.074 5.292 n/a 333.557 333.557
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 297.24 3.54 1.53 n/a 0.29 2.83 n/a 305.43 305.43
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.87 0.01 0.03 n/a 0.0 1.36 n/a 7.27 7.27
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 4.9 0.1 0.1 n/a 0.0 0.0 n/a 5.0 5.0
Calcium (mg) 0.27 26.074 6.797 4.724 n/a 0.566 0.084 n/a 38.515 38.515
Iron (mg) 0.15 1.96 0.12 0.04 n/a 0.01 0.0 n/a 2.28 2.28
Magnesium (mg) 0.0 35.851 2.458 0.653 n/a 0.205 0.042 n/a 39.208 39.208
Phosphorus (mg) 0.0 423.696 2.15 3.993 n/a 0.179 0.0 n/a 430.019 430.019
Potassium (mg) 0.27 1577.453 11.328 10.466 n/a 0.944 0.042 n/a 1600.503 1600.503
Sodium (mg) 0.54 19.555 0.154 0.444 n/a 0.013 0.084 n/a 20.789 20.789
Zinc (mg) 0.0 1.96 0.03 0.03 n/a 0.0 0.0 n/a 2.02 2.02
Copper (mg) 0.0 1.304 0.015 0.008 n/a 0.001 0.0 n/a 1.328 1.328
Manganese (mg) 0.0 0.456 0.044 0.044 n/a 0.004 n/a n/a 0.548 0.548
Selenium (mcg) 0.0 35.9 0.0 0.4 n/a 0.0 0.0 n/a 36.2 36.2
Vitamin A, IU (IU) 0.0 0.0 202.56 0.235 n/a 16.88 n/a n/a 219.675 219.675
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.138 0.0 n/a 0.845 0.0 n/a 10.982 10.982
Beta Carotene (mcg) 0.0 n/a 120.653 0.131 n/a 10.054 0.0 n/a 130.838 130.838
Vitamin E (mg) 3.87 0.07 0.03 0.0 n/a 0.0 0.0 n/a 3.98 3.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 216.96 0.418 n/a 18.08 0.0 n/a 235.458 235.458
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 0.01 n/a n/a 0.0 n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.8 n/a 0.1 0.0 n/a 1.6 1.6
Thiamin (mg) 0.0 0.261 0.001 0.005 n/a 0.0 0.0 n/a 0.267 0.267
Riboflavin (mg) 0.0 1.564 0.003 0.003 n/a 0.0 0.0 n/a 1.571 1.571
Niacin (mg) 0.0 14.666 0.035 0.018 n/a 0.003 0.0 n/a 14.722 14.722
Pantothenic acid (mg) 0.0 4.889 0.008 0.016 n/a 0.001 n/a n/a 4.913 4.913
Vitamin B-6 (mg) 0.0 0.326 0.006 0.032 n/a 0.001 0.0 n/a 0.365 0.365
Folate (mcg) 0.0 71.702 2.611 0.078 n/a 0.218 0.0 n/a 74.61 74.61
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 n/a 0.0 0.0 n/a 0.16 0.16
Choline (mg) 0.1 69.1 0.4 0.6 n/a 0.0 0.0 n/a 70.3 70.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.098 0.002 0.002 n/a 0.0 n/a n/a 0.101 0.101
Threonine (g) 0.0 0.228 0.004 0.004 n/a 0.0 n/a n/a 0.236 0.236
Isoleucine (g) 0.0 0.163 0.004 0.006 n/a 0.0 n/a n/a 0.173 0.173
Leucine (g) 0.0 0.261 0.007 0.008 n/a 0.001 n/a n/a 0.277 0.277
Lysine (g) 0.0 0.196 0.004 0.007 n/a 0.0 n/a n/a 0.207 0.207
Methionine (g) 0.0 0.065 0.002 0.002 n/a 0.0 n/a n/a 0.069 0.069
Cystine (g) 0.0 0.033 0.001 0.002 n/a 0.0 n/a n/a 0.036 0.036
Phenylalanine (g) 0.0 0.196 0.005 0.005 n/a 0.0 n/a n/a 0.206 0.206
Tyrosine (g) 0.0 0.13 0.003 0.002 n/a 0.0 n/a n/a 0.136 0.136
Valine (g) 0.0 0.489 0.005 0.008 n/a 0.0 n/a n/a 0.502 0.502
Arginine (g) 0.0 0.228 0.005 0.016 n/a 0.0 n/a n/a 0.25 0.25
Histidine (g) 0.0 0.13 0.002 0.003 n/a 0.0 n/a n/a 0.135 0.135
Alanine (g) 0.0 0.359 0.005 0.003 n/a 0.0 n/a n/a 0.367 0.367
Aspartic acid (g) 0.0 0.489 0.012 0.013 n/a 0.001 n/a n/a 0.514 0.514
Glutamic acid (g) 0.0 0.913 0.011 0.021 n/a 0.001 n/a n/a 0.945 0.945
Glycine (g) 0.0 0.196 0.005 0.005 n/a 0.0 n/a n/a 0.206 0.206
Proline (g) 0.0 0.228 0.004 0.003 n/a 0.0 n/a n/a 0.235 0.235
Serine (g) 0.0 0.228 0.004 0.005 n/a 0.0 n/a n/a 0.237 0.237
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.098 0.002 0.002 n/a 0.0 0.0 n/a 3.83 3.83
Phytosterols (mg) 59.67 n/a n/a n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 19.699 0.0 0.003 0.0 n/a 0.0 0.0 n/a 19.703 19.703
Polyunsaturated (g) 2.84 0.261 0.015 0.007 n/a 0.001 0.0 n/a 3.124 3.124
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