Portage Du Normandy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
22.44g 		pepper
0.0g 		salt
0.0g 		potatoes
113.4g 		celery
9.49g 		leeks
13.05g 		beans snapped
16.63g 		bacon
14.5g 		cabbage
2.0g 		Total Per Serving Total for Recipe
Protein (g) 5.24 n/a n/a 2.29 0.07 0.2 0.3 1.68 0.03 9.81 58.86
Total Fat (g) 0.19 n/a n/a 0.1 0.02 0.04 0.02 6.53 0.0 6.9 41.4
Carbohydrates (g) 13.53 n/a n/a 19.81 0.28 1.85 1.19 0.1 0.12 36.87 221.22
Ash (g) 0.94 n/a n/a 1.22 0.07 0.14 0.11 0.36 0.01 2.86 17.16
Calories (kcal) 74.742 n/a n/a 87.316 1.519 7.963 5.156 66.41 0.5 243.605 1461.63
Starch (g) n/a n/a n/a 17.51 0.0 n/a n/a n/a 0.0 17.51 105.06
Sucrose (g) n/a n/a n/a 0.19 0.01 n/a n/a n/a 0.0 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.37 0.05 n/a n/a n/a 0.03 0.46 2.76
Fructose (g) n/a n/a n/a 0.31 0.05 n/a n/a n/a 0.03 0.38 2.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.54 n/a n/a 89.97 9.06 10.83 15.01 5.83 1.84 135.09 810.54
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.47 n/a n/a 0.88 0.17 0.51 n/a 0.0 0.06 2.1 12.6
Galactose (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.0 0.06 0.36
Dietary Fiber (g) 3.4 n/a n/a 2.5 0.2 0.2 0.6 0.0 0.1 6.9 41.4
Calcium (mg) 53.868 n/a n/a 13.608 3.797 7.701 6.154 0.87 0.8 86.798 520.788
Iron (mg) 2.34 n/a n/a 0.88 0.02 0.27 0.17 0.07 0.01 3.77 22.62
Magnesium (mg) 42.646 n/a n/a 26.081 1.044 3.655 4.158 1.74 0.24 79.564 477.384
Phosphorus (mg) 67.559 n/a n/a 64.637 2.278 4.569 6.32 27.26 0.52 173.143 1038.858
Potassium (mg) 402.888 n/a n/a 477.403 24.683 23.496 34.761 30.16 3.4 996.791 5980.746
Sodium (mg) 3.591 n/a n/a 6.804 7.595 2.611 0.998 120.785 0.36 142.743 856.458
Zinc (mg) 0.82 n/a n/a 0.33 0.01 0.02 0.04 0.17 0.0 1.39 8.34
Copper (mg) 0.22 n/a n/a 0.125 0.004 0.016 0.012 0.01 0.0 0.386 2.316
Manganese (mg) 0.404 n/a n/a 0.17 0.009 0.063 0.035 0.003 0.003 0.687 4.122
Selenium (mcg) 2.9 n/a n/a 0.3 0.0 0.1 0.1 2.9 0.0 6.4 38.4
Vitamin A, IU (IU) 0.0 n/a n/a 2.268 42.625 217.599 17.963 5.365 1.96 287.78 1726.68
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.595 0.0 1.595 9.57
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 2.089 10.834 0.832 1.595 0.1 15.449 92.694
Beta Carotene (mcg) 0.0 n/a n/a 1.134 25.632 130.533 n/a 0.0 0.84 158.139 948.834
Vitamin E (mg) 0.05 n/a n/a 0.01 0.03 0.12 n/a 0.04 0.0 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 9.072 26.866 248.013 n/a 0.0 0.6 284.551 1707.306
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 22.3 0.3 1.6 2.7 0.0 0.7 27.6 165.6
Thiamin (mg) 0.099 n/a n/a 0.091 0.002 0.008 0.013 0.041 0.001 0.254 1.524
Riboflavin (mg) 0.034 n/a n/a 0.034 0.006 0.004 0.018 0.016 0.001 0.112 0.672
Niacin (mg) 0.108 n/a n/a 1.191 0.03 0.052 0.125 0.555 0.005 2.066 12.396
Pantothenic acid (mg) 0.164 n/a n/a 0.34 0.024 0.018 0.015 0.075 0.004 0.641 3.846
Vitamin B-6 (mg) 0.072 n/a n/a 0.34 0.007 0.03 0.012 0.03 0.002 0.493 2.958
Folate (mcg) 87.087 n/a n/a 18.144 3.418 8.354 6.154 0.29 0.86 124.306 745.836
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Choline (mg) 14.9 n/a n/a 13.7 0.6 1.2 n/a 6.8 0.2 37.4 224.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a n/a 0.034 0.001 0.001 0.003 0.015 0.0 0.117 0.702
Threonine (g) 0.22 n/a n/a 0.091 0.002 0.008 0.013 0.065 0.001 0.4 2.4
Isoleucine (g) 0.231 n/a n/a 0.091 0.002 0.007 0.012 0.078 0.001 0.421 2.526
Leucine (g) 0.42 n/a n/a 0.136 0.003 0.013 0.018 0.131 0.001 0.721 4.326
Lysine (g) 0.359 n/a n/a 0.147 0.003 0.01 0.015 0.139 0.001 0.675 4.05
Methionine (g) 0.079 n/a n/a 0.034 0.001 0.003 0.003 0.038 0.0 0.157 0.942
Cystine (g) 0.056 n/a n/a 0.034 0.0 0.004 0.003 0.019 0.0 0.116 0.696
Phenylalanine (g) 0.283 n/a n/a 0.102 0.002 0.008 0.012 0.067 0.001 0.474 2.844
Tyrosine (g) 0.148 n/a n/a 0.091 0.001 0.005 0.007 0.052 0.0 0.304 1.824
Valine (g) 0.274 n/a n/a 0.136 0.003 0.008 0.015 0.09 0.001 0.526 3.156
Arginine (g) 0.325 n/a n/a 0.113 0.002 0.01 0.012 0.109 0.002 0.573 3.438
Histidine (g) 0.146 n/a n/a 0.057 0.001 0.004 0.005 0.064 0.0 0.277 1.662
Alanine (g) 0.22 n/a n/a 0.068 0.002 0.009 0.013 0.107 0.001 0.42 2.52
Aspartic acid (g) 0.635 n/a n/a 0.578 0.011 0.018 0.043 0.158 0.002 1.447 8.682
Glutamic acid (g) 0.799 n/a n/a 0.397 0.009 0.03 0.032 0.248 0.006 1.52 9.12
Glycine (g) 0.204 n/a n/a 0.068 0.002 0.009 0.012 0.117 0.001 0.413 2.478
Proline (g) 0.222 n/a n/a 0.079 0.002 0.009 0.012 0.093 0.001 0.418 2.508
Serine (g) 0.285 n/a n/a 0.102 0.002 0.012 0.017 0.064 0.001 0.482 2.892
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.86 0.0 9.86 59.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.049 n/a n/a 0.034 0.004 0.005 0.005 2.174 0.001 2.272 13.632
Phytosterols (mg) n/a n/a n/a 5.67 0.57 n/a n/a n/a 0.22 6.459 38.754
Monounsaturated Fat (g) 0.016 n/a n/a 0.0 0.003 0.0 0.002 2.907 0.0 2.928 17.568
Polyunsaturated (g) 0.081 n/a n/a 0.045 0.008 0.022 0.01 0.729 0.0 0.896 5.376
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