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Ingredients
- 1 egg
- 2 slices pork roll
- ½ English muffin, cinnamon raisin
- 1 slice cheez, pretty much of your choice, Iâm using American
- Maple syrup, grade b preferably, just not
- Salt & pepper
- Tools
- Non-stick frying pan for eggs, with lid, or some aluminum foil
View Full Recipe at Cooking with Lazers
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 72g | |
| Calories 130 | |
| Calories from Fat 44 | 34% |
| Total Fat 4.89g | 6% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 194mg | 8% |
| Potassium 96mg | 3% |
| Total Carbs 13.45g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.34g | 0% |
| Protein 7.73g | 12% |
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