Pork Chops Spanish Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper and salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		salt
0.0g 		pepper
0.0g 		tomatoes
170.0g 		rice
30.83g 		butter
1.58g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 n/a n/a 1.55 2.2 0.01 0.0 11.4 68.4
Total Fat (g) 15.16 n/a n/a 0.32 0.2 1.28 0.0 16.97 101.82
Carbohydrates (g) 2.62 n/a n/a 10.52 24.65 0.0 0.0 37.8 226.8
Ash (g) n/a n/a n/a 1.99 0.2 0.03 1.0 3.22 19.32
Calories (kcal) 179.55 n/a n/a 44.2 112.542 11.305 0.0 347.596 2085.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.02 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a 2.77 0.01 n/a n/a 2.78 16.68
Fructose (g) n/a n/a n/a 3.2 0.01 n/a n/a 3.2 19.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 n/a n/a 155.62 3.58 0.25 0.0 188.92 1133.52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 5.98 0.04 0.0 0.0 6.02 36.12
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.7 0.4 0.0 0.0 2.1 12.6
Calcium (mg) 0.0 n/a n/a 57.8 8.633 0.378 0.24 67.052 402.312
Iron (mg) 0.36 n/a n/a 2.26 1.33 0.0 0.0 3.96 23.76
Magnesium (mg) 7.98 n/a n/a 20.4 7.708 0.032 0.01 36.13 216.78
Phosphorus (mg) 86.07 n/a n/a 34.0 35.458 0.378 0.0 155.907 935.442
Potassium (mg) 233.13 n/a n/a 351.9 35.458 0.378 0.08 620.947 3725.682
Sodium (mg) 758.1 n/a n/a 375.7 1.542 9.082 387.58 1532.003 9192.018
Zinc (mg) 0.91 n/a n/a 0.29 0.34 0.0 0.0 1.53 9.18
Copper (mg) 0.029 n/a n/a 0.187 0.068 0.0 0.0 0.284 1.704
Manganese (mg) n/a n/a n/a 0.102 0.336 0.0 0.001 0.439 2.634
Selenium (mcg) 13.1 n/a n/a 1.0 4.7 0.0 0.0 18.7 112.2
Vitamin A, IU (IU) n/a n/a n/a 292.4 0.0 39.401 0.0 331.801 1990.806
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 10.579 0.0 10.579 63.474
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 15.3 0.0 10.784 0.0 26.084 156.504
Beta Carotene (mcg) 0.0 n/a n/a 175.1 0.0 2.491 0.0 177.591 1065.546
Vitamin E (mg) 0.24 n/a n/a 1.41 0.03 0.04 0.0 1.72 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.883 n/a 0.883 5.298
Lycopene (mcg) 0.0 n/a n/a 6949.6 0.0 0.0 0.0 6949.6 41697.6
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 214.2 0.0 0.0 0.0 214.2 1285.2
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.34 n/a 0.0 n/a 0.34 2.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 13.4 0.0 0.0 0.0 13.4 80.4
Thiamin (mg) 0.182 n/a n/a 0.085 0.179 0.0 0.0 0.446 2.676
Riboflavin (mg) 0.103 n/a n/a 0.068 0.015 0.0 0.0 0.186 1.116
Niacin (mg) 2.012 n/a n/a 1.207 1.292 0.001 0.0 4.512 27.072
Pantothenic acid (mg) n/a n/a n/a 0.187 0.311 0.002 0.0 0.5 3.0
Vitamin B-6 (mg) 0.125 n/a n/a 0.034 0.049 0.0 0.0 0.209 1.254
Folate (mcg) 1.71 n/a n/a 8.5 71.225 0.047 0.0 81.482 488.892
Vitamin B-12 (mcg) 0.26 n/a n/a 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 39.0 n/a n/a 17.7 1.8 0.3 0.0 58.8 352.8
Folic acid (mcg) 0.0 n/a n/a 0.0 68.758 0.0 0.0 68.758 412.548
Tryptophan (g) n/a n/a n/a 0.017 0.025 0.0 0.0 0.042 0.252
Threonine (g) n/a n/a n/a 0.034 0.08 0.001 0.0 0.115 0.69
Isoleucine (g) n/a n/a n/a 0.034 0.096 0.001 0.0 0.13 0.78
Leucine (g) n/a n/a n/a 0.068 0.182 0.001 0.0 0.251 1.506
Lysine (g) n/a n/a n/a 0.068 0.08 0.001 0.0 0.149 0.894
Methionine (g) n/a n/a n/a 0.017 0.052 0.0 0.0 0.07 0.42
Cystine (g) n/a n/a n/a 0.017 0.046 0.0 0.0 0.063 0.378
Phenylalanine (g) n/a n/a n/a 0.051 0.117 0.001 0.0 0.169 1.014
Tyrosine (g) n/a n/a n/a 0.034 0.074 0.001 0.0 0.109 0.654
Valine (g) n/a n/a n/a 0.051 0.136 0.001 0.0 0.188 1.128
Arginine (g) n/a n/a n/a 0.034 0.182 0.0 0.0 0.216 1.296
Histidine (g) n/a n/a n/a 0.017 0.052 0.0 0.0 0.07 0.42
Alanine (g) n/a n/a n/a 0.051 0.126 0.0 0.0 0.178 1.068
Aspartic acid (g) n/a n/a n/a 0.221 0.207 0.001 0.0 0.429 2.574
Glutamic acid (g) n/a n/a n/a 0.595 0.429 0.003 0.0 1.026 6.156
Glycine (g) n/a n/a n/a 0.034 0.102 0.0 0.0 0.136 0.816
Proline (g) n/a n/a n/a 0.034 0.105 0.001 0.0 0.14 0.84
Serine (g) n/a n/a n/a 0.051 0.117 0.001 0.0 0.169 1.014
Cholesterol (mg) 40.47 n/a n/a 0.0 0.0 3.39 0.0 43.86 263.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 n/a n/a 0.051 0.056 0.81 0.0 6.611 39.666
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 7.701 n/a n/a 0.051 0.065 0.331 0.0 8.148 48.888
Polyunsaturated (g) 1.151 n/a n/a 0.136 0.056 0.048 0.0 1.391 8.346
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