Pork Chop Onion Rice Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork chops
42.75g |
crisco
3.2g |
rice
23.13g |
onion soup
4.43g |
mushrooms
16.5g |
pimiento
3.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.73 | 0.0 | 1.65 | 0.33 | 0.31 | 0.84 | 8.86 | 70.88 |
| Total Fat (g) | 11.37 | 3.2 | 0.15 | 0.02 | 0.05 | 1.19 | 15.98 | 127.84 |
| Carbohydrates (g) | 1.97 | 0.0 | 18.49 | 2.88 | 0.84 | 0.07 | 24.24 | 193.92 |
| Ash (g) | n/a | 0.0 | 0.15 | 1.03 | 0.28 | n/a | 1.46 | 11.68 |
| Calories (kcal) | 134.663 | 28.288 | 84.406 | 12.98 | 4.125 | 14.297 | 278.759 | 2230.072 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.1 | 0.0 | 2.69 | 0.17 | 15.03 | 1.49 | 41.47 | 331.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.03 | 0.21 | 0.32 | 0.02 | 0.58 | 4.64 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 0.0 | 0.0 | 6.475 | 6.335 | 1.815 | 23.409 | 38.034 | 304.272 |
| Iron (mg) | 0.27 | 0.0 | 1.0 | 0.06 | 0.13 | 0.02 | 1.47 | 11.76 |
| Magnesium (mg) | 5.985 | 0.0 | 5.781 | 2.658 | 2.475 | 0.839 | 17.738 | 141.904 |
| Phosphorus (mg) | 64.553 | 0.0 | 26.594 | 9.347 | 10.89 | 28.365 | 139.749 | 1117.992 |
| Potassium (mg) | 174.848 | 0.0 | 26.594 | 31.94 | 21.285 | 6.176 | 260.843 | 2086.744 |
| Sodium (mg) | 568.575 | 0.0 | 1.156 | 355.773 | 70.125 | 54.443 | 1050.072 | 8400.576 |
| Zinc (mg) | 0.68 | 0.0 | 0.25 | 0.05 | 0.12 | 0.11 | 1.21 | 9.68 |
| Copper (mg) | 0.021 | 0.0 | 0.051 | 0.016 | 0.04 | 0.001 | 0.128 | 1.024 |
| Manganese (mg) | n/a | n/a | 0.252 | 0.03 | 0.015 | n/a | 0.297 | 2.376 |
| Selenium (mcg) | 9.8 | 0.0 | 3.5 | 0.2 | 0.7 | 0.6 | 14.7 | 117.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.665 | 0.0 | n/a | 0.665 | 5.32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.807 | 8.807 | 70.456 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.044 | 0.0 | 9.303 | 9.347 | 74.776 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.399 | 0.0 | 5.719 | 6.117 | 48.936 |
| Vitamin E (mg) | 0.18 | 0.03 | 0.03 | 0.01 | 0.0 | 0.01 | 0.25 | 2.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.465 | n/a | 3.465 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.196 | 0.0 | 0.686 | 1.882 | 15.056 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.94 | n/a | 0.03 | n/a | n/a | 0.97 | 7.76 |
| Tocopherol, delta (mg) | n/a | 0.53 | n/a | 0.01 | n/a | n/a | 0.55 | 4.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 1.6 |
| Thiamin (mg) | 0.137 | 0.0 | 0.134 | 0.012 | 0.015 | 0.001 | 0.299 | 2.392 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.012 | 0.012 | 0.003 | 0.013 | 0.117 | 0.936 |
| Niacin (mg) | 1.509 | 0.0 | 0.969 | 0.065 | 0.262 | 0.003 | 2.809 | 22.472 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.234 | 0.038 | 0.134 | n/a | 0.405 | 3.24 |
| Vitamin B-6 (mg) | 0.094 | 0.0 | 0.037 | 0.026 | 0.01 | 0.003 | 0.169 | 1.352 |
| Folate (mcg) | 1.283 | 0.0 | 53.419 | 0.0 | 1.98 | 0.305 | 56.986 | 455.888 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.22 | 1.76 |
| Choline (mg) | 29.3 | n/a | 1.3 | 1.3 | 3.3 | 1.3 | 36.5 | 292.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 51.569 | 412.552 |
| Tryptophan (g) | n/a | 0.0 | 0.019 | n/a | 0.003 | n/a | 0.022 | 0.176 |
| Threonine (g) | n/a | 0.0 | 0.06 | n/a | 0.012 | n/a | 0.072 | 0.576 |
| Isoleucine (g) | n/a | 0.0 | 0.072 | n/a | 0.008 | n/a | 0.08 | 0.64 |
| Leucine (g) | n/a | 0.0 | 0.136 | n/a | 0.012 | n/a | 0.148 | 1.184 |
| Lysine (g) | n/a | 0.0 | 0.06 | n/a | 0.012 | n/a | 0.072 | 0.576 |
| Methionine (g) | n/a | 0.0 | 0.039 | n/a | 0.003 | n/a | 0.043 | 0.344 |
| Cystine (g) | n/a | 0.0 | 0.035 | n/a | 0.002 | n/a | 0.036 | 0.288 |
| Phenylalanine (g) | n/a | 0.0 | 0.088 | n/a | 0.008 | n/a | 0.096 | 0.768 |
| Tyrosine (g) | n/a | 0.0 | 0.056 | n/a | 0.005 | n/a | 0.06 | 0.48 |
| Valine (g) | n/a | 0.0 | 0.102 | n/a | 0.023 | n/a | 0.125 | 1.0 |
| Arginine (g) | n/a | 0.0 | 0.136 | n/a | 0.008 | n/a | 0.145 | 1.16 |
| Histidine (g) | n/a | 0.0 | 0.039 | n/a | 0.005 | n/a | 0.044 | 0.352 |
| Alanine (g) | n/a | 0.0 | 0.095 | n/a | 0.02 | n/a | 0.115 | 0.92 |
| Aspartic acid (g) | n/a | 0.0 | 0.155 | n/a | 0.02 | n/a | 0.175 | 1.4 |
| Glutamic acid (g) | n/a | 0.0 | 0.321 | n/a | 0.035 | n/a | 0.356 | 2.848 |
| Glycine (g) | n/a | 0.0 | 0.076 | n/a | 0.01 | n/a | 0.086 | 0.688 |
| Proline (g) | n/a | 0.0 | 0.079 | n/a | 0.008 | n/a | 0.087 | 0.696 |
| Serine (g) | n/a | 0.0 | 0.088 | n/a | 0.01 | n/a | 0.098 | 0.784 |
| Cholesterol (mg) | 30.353 | 0.0 | 0.0 | 0.0 | 0.0 | 3.584 | 33.936 | 271.488 |
| Trans Fat (g) | n/a | 1.069 | n/a | n/a | n/a | n/a | 1.069 | 8.552 |
| Saturated Fat (g) | 4.271 | 0.744 | 0.042 | 0.004 | 0.005 | 0.75 | 5.815 | 46.52 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.776 | 2.062 | 0.049 | 0.003 | 0.002 | 0.341 | 8.231 | 65.848 |
| Polyunsaturated (g) | 0.864 | 0.223 | 0.042 | 0.007 | 0.02 | 0.038 | 1.193 | 9.544 |