Pork Chop Onion Bake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
42.75g 		crisco
3.2g 		rice
23.13g 		onion soup
4.43g 		mushroom
16.5g 		pimento
3.0g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 5.73 0.0 1.65 0.33 0.31 0.03 0.0 8.05 64.4
Total Fat (g) 11.37 3.2 0.15 0.02 0.05 0.01 0.0 14.8 118.4
Carbohydrates (g) 1.97 0.0 18.49 2.88 0.84 0.15 0.0 24.33 194.64
Ash (g) n/a 0.0 0.15 1.03 0.28 0.01 0.09 1.56 12.48
Calories (kcal) 134.663 28.288 84.406 12.98 4.125 0.69 0.0 265.152 2121.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.1 0.0 2.69 0.17 15.03 2.79 88.79 131.56 1052.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.21 0.32 0.08 0.0 0.64 5.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.4 0.1 0.0 1.0 8.0
Calcium (mg) 0.0 0.0 6.475 6.335 1.815 0.18 2.666 17.471 139.768
Iron (mg) 0.27 0.0 1.0 0.06 0.13 0.05 0.0 1.51 12.08
Magnesium (mg) 5.985 0.0 5.781 2.658 2.475 0.18 0.889 17.968 143.744
Phosphorus (mg) 64.553 0.0 26.594 9.347 10.89 0.51 0.0 111.894 895.152
Potassium (mg) 174.848 0.0 26.594 31.94 21.285 4.74 0.0 259.407 2075.256
Sodium (mg) 568.575 0.0 1.156 355.773 70.125 0.42 3.555 999.605 7996.84
Zinc (mg) 0.68 0.0 0.25 0.05 0.12 0.01 0.01 1.11 8.88
Copper (mg) 0.021 0.0 0.051 0.016 0.04 0.002 0.009 0.138 1.104
Manganese (mg) n/a n/a 0.252 0.03 0.015 0.003 0.0 0.299 2.392
Selenium (mcg) 9.8 0.0 3.5 0.2 0.7 0.0 0.0 14.2 113.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.665 0.0 79.65 0.0 80.315 642.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.044 0.0 3.99 0.0 4.034 32.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.399 0.0 44.22 0.0 44.619 356.952
Vitamin E (mg) 0.18 0.03 0.03 0.01 0.0 0.02 0.0 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a 3.465 n/a 0.0 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.196 0.0 10.98 0.0 12.176 97.408
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.94 n/a 0.03 n/a n/a n/a 0.97 7.76
Tocopherol, delta (mg) n/a 0.53 n/a 0.01 n/a n/a n/a 0.55 4.4
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 2.5 0.0 2.7 21.6
Thiamin (mg) 0.137 0.0 0.134 0.012 0.015 0.001 0.0 0.299 2.392
Riboflavin (mg) 0.077 0.0 0.012 0.012 0.003 0.002 0.0 0.106 0.848
Niacin (mg) 1.509 0.0 0.969 0.065 0.262 0.019 0.0 2.824 22.592
Pantothenic acid (mg) n/a 0.0 0.234 0.038 0.134 0.0 0.0 0.405 3.24
Vitamin B-6 (mg) 0.094 0.0 0.037 0.026 0.01 0.007 0.0 0.173 1.384
Folate (mcg) 1.283 0.0 53.419 0.0 1.98 0.18 0.0 56.861 454.888
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 29.3 n/a 1.3 1.3 3.3 0.2 0.0 35.4 283.2
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) n/a 0.0 0.019 n/a 0.003 0.0 n/a 0.022 0.176
Threonine (g) n/a 0.0 0.06 n/a 0.012 0.001 n/a 0.073 0.584
Isoleucine (g) n/a 0.0 0.072 n/a 0.008 0.001 n/a 0.081 0.648
Leucine (g) n/a 0.0 0.136 n/a 0.012 0.002 n/a 0.15 1.2
Lysine (g) n/a 0.0 0.06 n/a 0.012 0.002 n/a 0.073 0.584
Methionine (g) n/a 0.0 0.039 n/a 0.003 0.0 n/a 0.043 0.344
Cystine (g) n/a 0.0 0.035 n/a 0.002 0.001 n/a 0.037 0.296
Phenylalanine (g) n/a 0.0 0.088 n/a 0.008 0.001 n/a 0.097 0.776
Tyrosine (g) n/a 0.0 0.056 n/a 0.005 0.001 n/a 0.061 0.488
Valine (g) n/a 0.0 0.102 n/a 0.023 0.002 n/a 0.126 1.008
Arginine (g) n/a 0.0 0.136 n/a 0.008 0.002 n/a 0.146 1.168
Histidine (g) n/a 0.0 0.039 n/a 0.005 0.001 n/a 0.045 0.36
Alanine (g) n/a 0.0 0.095 n/a 0.02 0.002 n/a 0.116 0.928
Aspartic acid (g) n/a 0.0 0.155 n/a 0.02 0.005 n/a 0.18 1.44
Glutamic acid (g) n/a 0.0 0.321 n/a 0.035 0.005 n/a 0.361 2.888
Glycine (g) n/a 0.0 0.076 n/a 0.01 0.001 n/a 0.087 0.696
Proline (g) n/a 0.0 0.079 n/a 0.008 0.002 n/a 0.088 0.704
Serine (g) n/a 0.0 0.088 n/a 0.01 0.001 n/a 0.099 0.792
Cholesterol (mg) 30.353 0.0 0.0 0.0 0.0 0.0 0.0 30.353 242.824
Trans Fat (g) n/a 1.069 n/a n/a n/a n/a n/a 1.069 8.552
Saturated Fat (g) 4.271 0.744 0.042 0.004 0.005 0.002 0.0 5.066 40.528
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.27 n/a 0.27 2.16
Monounsaturated Fat (g) 5.776 2.062 0.049 0.003 0.002 0.001 0.0 7.891 63.128
Polyunsaturated (g) 0.864 0.223 0.042 0.007 0.02 0.005 0.0 1.16 9.28
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