Pork Chop Dish Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
186.38g |
onions
16.5g |
pork chops
57.0g |
salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.76 | 0.18 | 7.64 | n/a | n/a | 11.58 | 69.48 |
| Total Fat (g) | 0.17 | 0.02 | 15.16 | n/a | n/a | 15.35 | 92.1 |
| Carbohydrates (g) | 32.56 | 1.54 | 2.62 | n/a | n/a | 36.72 | 220.32 |
| Ash (g) | 2.01 | 0.06 | n/a | n/a | n/a | 2.07 | 12.42 |
| Calories (kcal) | 143.509 | 6.6 | 179.55 | n/a | n/a | 329.659 | 1977.954 |
| Starch (g) | 28.78 | 0.0 | n/a | n/a | n/a | 28.78 | 172.68 |
| Sucrose (g) | 0.32 | 0.16 | n/a | n/a | n/a | 0.48 | 2.88 |
| Glucose (dextrose) (g) | 0.62 | 0.33 | n/a | n/a | n/a | 0.94 | 5.64 |
| Fructose (g) | 0.5 | 0.21 | n/a | n/a | n/a | 0.72 | 4.32 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 147.87 | 14.7 | 29.47 | n/a | n/a | 192.04 | 1152.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.45 | 0.7 | 0.0 | n/a | n/a | 2.15 | 12.9 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 0.3 | 0.0 | n/a | n/a | 4.4 | 26.4 |
| Calcium (mg) | 22.365 | 3.795 | 0.0 | n/a | n/a | 26.16 | 156.96 |
| Iron (mg) | 1.45 | 0.03 | 0.36 | n/a | n/a | 1.85 | 11.1 |
| Magnesium (mg) | 42.866 | 1.65 | 7.98 | n/a | n/a | 52.496 | 314.976 |
| Phosphorus (mg) | 106.234 | 4.785 | 86.07 | n/a | n/a | 197.089 | 1182.534 |
| Potassium (mg) | 784.639 | 24.09 | 233.13 | n/a | n/a | 1041.859 | 6251.154 |
| Sodium (mg) | 11.183 | 0.66 | 758.1 | n/a | n/a | 769.943 | 4619.658 |
| Zinc (mg) | 0.54 | 0.03 | 0.91 | n/a | n/a | 1.47 | 8.82 |
| Copper (mg) | 0.205 | 0.007 | 0.029 | n/a | n/a | 0.24 | 1.44 |
| Manganese (mg) | 0.28 | 0.021 | n/a | n/a | n/a | 0.301 | 1.806 |
| Selenium (mcg) | 0.6 | 0.1 | 13.1 | n/a | n/a | 13.7 | 82.2 |
| Vitamin A, IU (IU) | 3.728 | 0.33 | n/a | n/a | n/a | 4.058 | 24.348 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Beta Carotene (mcg) | 1.864 | 0.165 | 0.0 | n/a | n/a | 2.029 | 12.174 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.24 | n/a | n/a | 0.26 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.91 | 0.66 | 0.0 | n/a | n/a | 15.57 | 93.42 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 36.7 | 1.2 | 0.0 | n/a | n/a | 37.9 | 227.4 |
| Thiamin (mg) | 0.149 | 0.008 | 0.182 | n/a | n/a | 0.34 | 2.04 |
| Riboflavin (mg) | 0.056 | 0.005 | 0.103 | n/a | n/a | 0.163 | 0.978 |
| Niacin (mg) | 1.957 | 0.02 | 2.012 | n/a | n/a | 3.989 | 23.934 |
| Pantothenic acid (mg) | 0.559 | 0.02 | n/a | n/a | n/a | 0.579 | 3.474 |
| Vitamin B-6 (mg) | 0.559 | 0.02 | 0.125 | n/a | n/a | 0.704 | 4.224 |
| Folate (mcg) | 29.82 | 3.135 | 1.71 | n/a | n/a | 34.665 | 207.99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.26 | n/a | n/a | 0.26 | 1.56 |
| Choline (mg) | 22.6 | 1.0 | 39.0 | n/a | n/a | 62.6 | 375.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.002 | n/a | n/a | n/a | 0.058 | 0.348 |
| Threonine (g) | 0.149 | 0.003 | n/a | n/a | n/a | 0.152 | 0.912 |
| Isoleucine (g) | 0.149 | 0.002 | n/a | n/a | n/a | 0.151 | 0.906 |
| Leucine (g) | 0.224 | 0.005 | n/a | n/a | n/a | 0.229 | 1.374 |
| Lysine (g) | 0.242 | 0.007 | n/a | n/a | n/a | 0.249 | 1.494 |
| Methionine (g) | 0.056 | 0.0 | n/a | n/a | n/a | 0.056 | 0.336 |
| Cystine (g) | 0.056 | 0.0 | n/a | n/a | n/a | 0.056 | 0.336 |
| Phenylalanine (g) | 0.168 | 0.005 | n/a | n/a | n/a | 0.173 | 1.038 |
| Tyrosine (g) | 0.149 | 0.002 | n/a | n/a | n/a | 0.151 | 0.906 |
| Valine (g) | 0.224 | 0.003 | n/a | n/a | n/a | 0.227 | 1.362 |
| Arginine (g) | 0.186 | 0.017 | n/a | n/a | n/a | 0.203 | 1.218 |
| Histidine (g) | 0.093 | 0.002 | n/a | n/a | n/a | 0.095 | 0.57 |
| Alanine (g) | 0.112 | 0.003 | n/a | n/a | n/a | 0.115 | 0.69 |
| Aspartic acid (g) | 0.951 | 0.015 | n/a | n/a | n/a | 0.965 | 5.79 |
| Glutamic acid (g) | 0.652 | 0.043 | n/a | n/a | n/a | 0.695 | 4.17 |
| Glycine (g) | 0.112 | 0.005 | n/a | n/a | n/a | 0.117 | 0.702 |
| Proline (g) | 0.13 | 0.002 | n/a | n/a | n/a | 0.132 | 0.792 |
| Serine (g) | 0.168 | 0.003 | n/a | n/a | n/a | 0.171 | 1.026 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.47 | n/a | n/a | 40.47 | 242.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 0.007 | 5.694 | n/a | n/a | 5.757 | 34.542 |
| Phytosterols (mg) | 9.319 | 2.475 | n/a | n/a | n/a | 11.794 | 70.764 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 7.701 | n/a | n/a | 7.702 | 46.212 |
| Polyunsaturated (g) | 0.075 | 0.003 | 1.151 | n/a | n/a | 1.229 | 7.374 |