Pork Chop And Brown Rice Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
rice
18.5g |
beef consomme
43.5g |
onion soup
47.25g |
mushrooms
13.2g |
butter
11.3g |
pork chops
39.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 0.5 | 0.75 | 0.25 | 0.1 | 5.35 | 8.26 | 82.6 |
| Total Fat (g) | 0.12 | 0.1 | 0.56 | 0.04 | 9.17 | 10.61 | 20.6 | 206.0 |
| Carbohydrates (g) | 14.79 | 0.02 | 2.25 | 0.67 | 0.01 | 1.84 | 19.57 | 195.7 |
| Ash (g) | 0.12 | 0.46 | 0.69 | 0.22 | 0.24 | n/a | 1.72 | 17.2 |
| Calories (kcal) | 67.525 | 3.045 | 17.01 | 3.3 | 81.021 | 125.685 | 297.586 | 2975.86 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.15 | 42.43 | 43.0 | 12.02 | 1.79 | 20.63 | 122.03 | 1220.3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.0 | 1.5 | 0.26 | 0.01 | 0.0 | 1.78 | 17.8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.9 | 9.0 |
| Calcium (mg) | 5.18 | 2.61 | 0.945 | 1.452 | 2.712 | 0.0 | 12.899 | 128.99 |
| Iron (mg) | 0.8 | 0.07 | 0.0 | 0.1 | 0.0 | 0.26 | 1.23 | 12.3 |
| Magnesium (mg) | 4.625 | 0.87 | n/a | 1.98 | 0.226 | 5.586 | 13.287 | 132.87 |
| Phosphorus (mg) | 21.275 | 5.655 | n/a | 8.712 | 2.712 | 60.249 | 98.603 | 986.03 |
| Potassium (mg) | 21.275 | 23.49 | n/a | 17.028 | 2.712 | 163.191 | 227.696 | 2276.96 |
| Sodium (mg) | 0.925 | 141.81 | 337.365 | 56.1 | 65.088 | 530.67 | 1131.958 | 11319.58 |
| Zinc (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.01 | 0.63 | 0.94 | 9.4 |
| Copper (mg) | 0.041 | 0.0 | n/a | 0.032 | 0.0 | 0.02 | 0.092 | 0.92 |
| Manganese (mg) | 0.202 | 0.004 | n/a | 0.012 | 0.0 | n/a | 0.218 | 2.18 |
| Selenium (mcg) | 2.8 | 0.3 | n/a | 0.5 | 0.1 | 9.1 | 12.9 | 129.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 282.387 | n/a | 282.387 | 2823.87 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 75.823 | 0.0 | 75.823 | 758.23 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 77.292 | 0.0 | 77.292 | 772.92 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 17.854 | 0.0 | 17.854 | 178.54 |
| Vitamin E (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.26 | 0.17 | 0.45 | 4.5 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.772 | 6.328 | n/a | 9.1 | 91.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.107 | 0.0 | n/a | 0.012 | 0.001 | 0.128 | 0.248 | 2.48 |
| Riboflavin (mg) | 0.009 | 0.009 | n/a | 0.003 | 0.003 | 0.072 | 0.096 | 0.96 |
| Niacin (mg) | 0.775 | 0.339 | n/a | 0.21 | 0.005 | 1.408 | 2.737 | 27.37 |
| Pantothenic acid (mg) | 0.187 | 0.009 | n/a | 0.107 | 0.012 | n/a | 0.315 | 3.15 |
| Vitamin B-6 (mg) | 0.03 | 0.004 | n/a | 0.008 | 0.0 | 0.088 | 0.13 | 1.3 |
| Folate (mcg) | 42.735 | 0.87 | n/a | 1.584 | 0.339 | 1.197 | 46.725 | 467.25 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | n/a | 0.0 | 0.02 | 0.18 | 0.23 | 2.3 |
| Choline (mg) | 1.1 | 1.3 | n/a | 2.6 | 2.1 | 27.3 | 34.4 | 344.0 |
| Folic acid (mcg) | 41.255 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.255 | 412.55 |
| Tryptophan (g) | 0.015 | n/a | n/a | 0.003 | 0.001 | n/a | 0.019 | 0.19 |
| Threonine (g) | 0.048 | n/a | n/a | 0.009 | 0.005 | n/a | 0.062 | 0.62 |
| Isoleucine (g) | 0.057 | n/a | n/a | 0.007 | 0.006 | n/a | 0.07 | 0.7 |
| Leucine (g) | 0.109 | n/a | n/a | 0.009 | 0.009 | n/a | 0.127 | 1.27 |
| Lysine (g) | 0.048 | n/a | n/a | 0.009 | 0.008 | n/a | 0.065 | 0.65 |
| Methionine (g) | 0.031 | n/a | n/a | 0.003 | 0.002 | n/a | 0.036 | 0.36 |
| Cystine (g) | 0.028 | n/a | n/a | 0.001 | 0.001 | n/a | 0.03 | 0.3 |
| Phenylalanine (g) | 0.07 | n/a | n/a | 0.007 | 0.005 | n/a | 0.081 | 0.81 |
| Tyrosine (g) | 0.044 | n/a | n/a | 0.004 | 0.005 | n/a | 0.053 | 0.53 |
| Valine (g) | 0.081 | n/a | n/a | 0.018 | 0.007 | n/a | 0.107 | 1.07 |
| Arginine (g) | 0.109 | n/a | n/a | 0.007 | 0.003 | n/a | 0.119 | 1.19 |
| Histidine (g) | 0.031 | n/a | n/a | 0.004 | 0.002 | n/a | 0.038 | 0.38 |
| Alanine (g) | 0.076 | n/a | n/a | 0.016 | 0.003 | n/a | 0.095 | 0.95 |
| Aspartic acid (g) | 0.124 | n/a | n/a | 0.016 | 0.007 | n/a | 0.147 | 1.47 |
| Glutamic acid (g) | 0.257 | n/a | n/a | 0.028 | 0.02 | n/a | 0.305 | 3.05 |
| Glycine (g) | 0.061 | n/a | n/a | 0.008 | 0.002 | n/a | 0.071 | 0.71 |
| Proline (g) | 0.063 | n/a | n/a | 0.007 | 0.009 | n/a | 0.079 | 0.79 |
| Serine (g) | 0.07 | n/a | n/a | 0.008 | 0.006 | n/a | 0.084 | 0.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.89 | 0.0 | 24.295 | 28.329 | 54.514 | 545.14 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.048 | 0.373 | 0.004 | 5.805 | 3.986 | 10.249 | 102.49 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.039 | 0.039 | n/a | 0.001 | 2.375 | 5.39 | 7.845 | 78.45 |
| Polyunsaturated (g) | 0.033 | 0.004 | n/a | 0.016 | 0.344 | 0.806 | 1.203 | 12.03 |