Pork And Cabbage Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x to 6 pounds boneless pork shoulder roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrots
50.46g 		water
44.44g 		onion soup
4.43g 		garlics
0.65g 		celery
0.13g 		salt
0.38g 		pepper
0.07g 		cabbage
68.04g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 0.33 0.04 0.02 0.0 0.01 0.87 1.74 13.92
Total Fat (g) 0.12 0.0 0.02 0.0 0.03 0.0 0.0 0.07 0.24 1.92
Carbohydrates (g) 4.83 0.0 2.88 0.22 0.05 0.0 0.04 3.95 11.97 95.76
Ash (g) 0.49 0.04 1.03 0.01 0.01 0.37 0.0 0.44 2.4 19.2
Calories (kcal) 20.689 0.0 12.98 0.972 0.49 0.0 0.169 17.01 52.31 418.48
Starch (g) 0.72 n/a n/a n/a n/a n/a n/a 0.0 0.72 5.76
Sucrose (g) 1.81 n/a n/a n/a n/a n/a n/a 0.05 1.87 14.96
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 1.14 1.43 11.44
Fructose (g) 0.28 n/a n/a n/a n/a n/a n/a 0.99 1.26 10.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 44.39 0.17 0.38 0.01 0.0 0.01 62.72 152.23 1217.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 0.0 0.21 0.01 0.0 0.0 0.0 2.18 4.78 38.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.3 0.0 0.0 0.0 0.0 1.7 3.5 28.0
Calcium (mg) 16.652 1.333 6.335 1.181 2.209 0.09 0.29 27.216 55.305 442.44
Iron (mg) 0.15 0.0 0.06 0.01 0.06 0.0 0.02 0.32 0.61 4.88
Magnesium (mg) 6.055 0.444 2.658 0.163 0.55 0.004 0.129 8.165 18.168 145.344
Phosphorus (mg) 17.662 0.0 9.347 0.998 0.684 0.0 0.115 17.69 46.496 371.968
Potassium (mg) 161.478 0.0 31.94 2.617 1.75 0.03 0.834 115.666 314.315 2514.52
Sodium (mg) 34.819 1.778 355.773 0.111 0.2 145.343 0.029 12.247 550.299 4402.392
Zinc (mg) 0.12 0.0 0.05 0.01 0.01 0.0 0.0 0.12 0.32 2.56
Copper (mg) 0.025 0.004 0.016 0.002 0.002 0.0 0.001 0.014 0.063 0.504
Manganese (mg) 0.071 0.0 0.03 0.011 0.009 0.0 0.004 0.109 0.234 1.872
Selenium (mcg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.6 4.8
Vitamin A, IU (IU) 8430.163 0.0 0.665 0.059 0.065 0.0 0.198 66.678 8497.827 67982.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 421.357 0.0 0.044 0.0 0.004 0.0 0.01 3.402 424.817 3398.536
Beta Carotene (mcg) 4180.767 0.0 0.399 0.033 0.039 0.0 0.103 28.576 4209.917 33679.336
Vitamin E (mg) 0.33 0.0 0.01 0.0 0.0 0.0 0.0 0.1 0.44 3.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.505 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.509 4.072
Lutein + zeaxanthin (mcg) 129.182 0.0 1.196 0.104 0.0 0.0 0.136 20.412 151.03 1208.24
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.0 n/a 0.0 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 3.0 0.0 0.2 0.2 0.0 0.0 0.0 24.9 28.3 226.4
Thiamin (mg) 0.035 0.0 0.012 0.001 0.0 0.0 0.0 0.041 0.09 0.72
Riboflavin (mg) 0.03 0.0 0.012 0.001 0.0 0.0 0.0 0.027 0.071 0.568
Niacin (mg) 0.495 0.0 0.065 0.005 0.004 0.0 0.001 0.156 0.725 5.8
Pantothenic acid (mg) 0.136 0.0 0.038 0.004 n/a 0.0 n/a 0.143 0.321 2.568
Vitamin B-6 (mg) 0.071 0.0 0.026 0.008 0.001 0.0 0.0 0.082 0.187 1.496
Folate (mcg) 9.588 0.0 0.0 0.02 0.013 0.0 0.007 29.257 38.883 311.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 0.0 1.3 0.2 0.0 0.0 0.0 7.3 13.2 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.012 0.096
Threonine (g) 0.096 n/a n/a 0.001 n/a 0.0 n/a 0.027 0.124 0.992
Isoleucine (g) 0.04 n/a n/a 0.001 n/a 0.0 n/a 0.02 0.062 0.496
Leucine (g) 0.05 n/a n/a 0.002 n/a 0.0 n/a 0.027 0.08 0.64
Lysine (g) 0.05 n/a n/a 0.002 n/a 0.0 n/a 0.027 0.079 0.632
Methionine (g) 0.01 n/a n/a 0.001 n/a 0.0 n/a 0.007 0.017 0.136
Cystine (g) 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.048 0.384
Phenylalanine (g) 0.03 n/a n/a 0.001 n/a 0.0 n/a 0.02 0.052 0.416
Tyrosine (g) 0.02 n/a n/a 0.001 n/a 0.0 n/a 0.014 0.034 0.272
Valine (g) 0.035 n/a n/a 0.002 n/a 0.0 n/a 0.027 0.064 0.512
Arginine (g) 0.045 n/a n/a 0.004 n/a 0.0 n/a 0.054 0.104 0.832
Histidine (g) 0.02 n/a n/a 0.001 n/a 0.0 n/a 0.014 0.035 0.28
Alanine (g) 0.056 n/a n/a 0.001 n/a 0.0 n/a 0.027 0.084 0.672
Aspartic acid (g) 0.096 n/a n/a 0.003 n/a 0.0 n/a 0.082 0.181 1.448
Glutamic acid (g) 0.187 n/a n/a 0.005 n/a 0.0 n/a 0.197 0.389 3.112
Glycine (g) 0.025 n/a n/a 0.001 n/a 0.0 n/a 0.02 0.047 0.376
Proline (g) 0.025 n/a n/a 0.001 n/a 0.0 n/a 0.034 0.06 0.48
Serine (g) 0.025 n/a n/a 0.001 n/a 0.0 n/a 0.034 0.06 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.004 0.001 0.003 0.0 0.001 0.02 0.049 0.392
Phytosterols (mg) n/a n/a 0.0 n/a 0.075 0.0 0.061 7.484 7.62 60.96
Monounsaturated Fat (g) 0.005 0.0 0.003 0.0 0.02 0.0 0.001 0.014 0.042 0.336
Polyunsaturated (g) 0.061 0.0 0.007 0.002 0.005 0.0 0.001 0.014 0.088 0.704
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