Poppy Seed Chiffon Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
1.15g 		sugar
25.0g 		salt
0.5g 		oil
9.08g 		poppy
5.87g 		water
14.81g 		vanilla
0.7g 		egg yolks
0.0g 		egg whites
20.25g 		cream of tartar
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 1.06 0.0 0.0 n/a 2.21 0.0 5.42 65.04
Total Fat (g) 0.2 0.0 0.0 0.0 9.08 2.44 0.0 0.0 n/a 0.03 0.0 11.76 141.12
Carbohydrates (g) 15.9 0.0 25.0 0.0 0.0 1.65 0.0 0.09 n/a 0.15 0.08 42.86 514.32
Ash (g) 0.1 0.42 0.0 0.5 0.0 0.37 0.01 0.0 n/a 0.13 0.05 1.59 19.08
Calories (kcal) 75.833 0.0 96.75 0.0 80.297 30.8 0.0 2.016 n/a 9.72 0.323 295.739 3548.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.01 n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.07 n/a 0.09 1.08
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 2.4
Water (g) 2.48 0.0 0.01 0.0 0.0 0.35 14.8 0.37 n/a 17.73 0.0 35.74 428.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 24.98 0.0 0.0 0.18 0.0 0.09 n/a 0.14 0.0 25.44 305.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 1.7 20.4
Calcium (mg) 3.125 0.0 0.25 0.12 0.0 84.363 0.444 0.077 n/a 1.418 0.01 89.807 1077.684
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.57 0.0 0.0 n/a 0.02 0.0 1.57 18.84
Magnesium (mg) 4.583 0.0 0.0 0.005 0.0 20.357 0.148 0.084 n/a 2.228 0.003 27.408 328.896
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 51.04 0.0 0.042 n/a 3.038 0.006 76.626 919.512
Potassium (mg) 22.292 0.0 0.5 0.04 0.0 42.181 0.0 1.036 n/a 33.008 20.625 119.682 1436.184
Sodium (mg) 0.417 314.64 0.0 193.79 0.0 1.525 0.593 0.063 n/a 33.615 0.065 544.708 6536.496
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.46 0.0 0.0 n/a 0.01 0.0 0.62 7.44
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.096 0.001 0.0 n/a 0.004 0.0 0.131 1.572
Manganese (mg) 0.142 0.0 0.0 0.001 n/a 0.394 0.0 0.002 n/a 0.002 0.0 0.54 6.48
Selenium (mcg) 7.1 0.0 0.2 0.0 0.0 0.8 0.0 0.0 n/a 4.1 0.0 12.1 145.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.84 0.1 0.0 0.0 n/a 0.0 0.0 0.95 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.75 45.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a 0.5 6.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.52 n/a n/a n/a n/a n/a 0.6 7.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.215 2.58
Riboflavin (mg) 0.102 0.0 0.005 0.0 0.0 0.006 0.0 0.001 n/a 0.089 0.0 0.203 2.436
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.053 0.0 0.003 n/a 0.022 0.0 1.307 15.684
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.019 0.0 0.0 n/a 0.038 0.0 0.149 1.788
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.015 0.0 0.0 n/a 0.002 0.0 0.025 0.3
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 4.811 0.0 0.0 n/a 0.81 0.0 43.746 524.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.02 0.24
Choline (mg) 2.2 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.2 0.0 2.9 34.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 0.011 n/a n/a n/a 0.026 n/a 0.064 0.768
Threonine (g) 0.058 n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.091 n/a 0.19 2.28
Isoleucine (g) 0.075 n/a n/a 0.0 0.0 0.048 n/a n/a n/a 0.134 n/a 0.257 3.084
Leucine (g) 0.148 n/a n/a 0.0 0.0 0.077 n/a n/a n/a 0.207 n/a 0.432 5.184
Lysine (g) 0.048 n/a n/a 0.0 0.0 0.056 n/a n/a n/a 0.164 n/a 0.268 3.216
Methionine (g) 0.038 n/a n/a 0.0 0.0 0.029 n/a n/a n/a 0.081 n/a 0.148 1.776
Cystine (g) 0.046 n/a n/a 0.0 0.0 0.018 n/a n/a n/a 0.059 n/a 0.122 1.464
Phenylalanine (g) 0.108 n/a n/a 0.0 0.0 0.045 n/a n/a n/a 0.14 n/a 0.293 3.516
Tyrosine (g) 0.065 n/a n/a 0.0 0.0 0.043 n/a n/a n/a 0.093 n/a 0.201 2.412
Valine (g) 0.088 n/a n/a 0.0 0.0 0.065 n/a n/a n/a 0.164 n/a 0.316 3.792
Arginine (g) 0.088 n/a n/a 0.0 0.0 0.114 n/a n/a n/a 0.132 n/a 0.334 4.008
Histidine (g) 0.048 n/a n/a 0.0 0.0 0.028 n/a n/a n/a 0.059 n/a 0.134 1.608
Alanine (g) 0.069 n/a n/a 0.0 0.0 0.049 n/a n/a n/a 0.142 n/a 0.26 3.12
Aspartic acid (g) 0.092 n/a n/a 0.0 0.0 0.139 n/a n/a n/a 0.247 n/a 0.478 5.736
Glutamic acid (g) 0.725 n/a n/a 0.0 0.0 0.252 n/a n/a n/a 0.314 n/a 1.291 15.492
Glycine (g) 0.077 n/a n/a 0.0 0.0 0.056 n/a n/a n/a 0.083 n/a 0.216 2.592
Proline (g) 0.25 n/a n/a 0.0 0.0 0.161 n/a n/a n/a 0.089 n/a 0.5 6.0
Serine (g) 0.108 n/a n/a 0.0 0.0 0.056 n/a n/a n/a 0.162 n/a 0.326 3.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.234 0.0 n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.675 0.265 0.0 0.0 n/a 0.0 0.0 0.973 11.676
Phytosterols (mg) n/a n/a n/a 0.0 22.708 5.221 n/a n/a n/a n/a n/a 27.93 335.16
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 2.065 0.351 0.0 0.0 n/a 0.0 0.0 2.434 29.208
Polyunsaturated (g) 0.085 0.0 0.0 0.0 5.917 1.676 0.0 0.0 n/a 0.0 0.0 7.678 92.136
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