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Poondu (Garlic) Sambar Recipe

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Poondu (Garlic) Sambar Recipe
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Ingredients

  • Poondu Sambar / Garlic Sambar
  • Prep time: 15 min | Cook time: 20 mins | Serves: 3-4
  • Ingredients:
  • Garlic, peeled – pods from 2 medium sized bulbs
  • Tur dal (Pigeon Peas) – 1/2 cup
  • Tamarind – 1 small lemon size ball
  • Sambar powder – 2 tsp
  • Turmeric powder – 1/4 tsp
  • Mustard seeds – 1/2 tsp
  • Vengaya Kari Vadagam – 1/2 tsp
  • Whole dry red chillies - 2
  • Asafetida – 1/8 tsp
  • Curry leaves – 1 sprig
  • Salt – to taste
  • Oil – 2 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 13g
Calories 88  
Calories from Fat 80 91%
Total Fat 9.03g 11%
Saturated Fat 0.68g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 23mg 1%
Total Carbs 2.11g 1%
Dietary Fiber 0.2g 1%
Sugars 1.17g 1%
Protein 0.22g 0%
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