Ponzu Joyu (Dipping Sauce) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Inch piece konbu, (dry kelp)
5 Tbsp. Dashi, (Bonito fish stock)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon juice
7.63g 		vinegar
15.0g 		soy sauce
40.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 2.51 0.34 2.88 5.76
Total Fat (g) 0.0 0.0 0.02 0.09 0.11 0.22
Carbohydrates (g) 0.66 0.14 3.04 2.86 6.71 13.42
Ash (g) 0.02 n/a 6.12 0.09 6.24 12.48
Calories (kcal) 1.906 3.15 21.2 8.915 35.171 70.342
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 14.07 28.31 27.35 76.65 153.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.06 0.68 0.77 1.69 3.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.9 1.2 2.4
Calcium (mg) 0.534 1.05 7.6 7.992 17.176 34.352
Iron (mg) 0.0 0.03 0.77 0.18 0.99 1.98
Magnesium (mg) 0.458 0.75 17.2 2.459 20.867 41.734
Phosphorus (mg) 0.458 1.2 50.0 4.918 56.576 113.152
Potassium (mg) 9.455 10.95 86.8 42.421 149.626 299.252
Sodium (mg) 0.076 0.75 2254.8 0.615 2256.241 4512.482
Zinc (mg) 0.0 0.01 0.21 0.02 0.24 0.48
Copper (mg) 0.002 0.002 0.04 0.012 0.056 0.112
Manganese (mg) 0.001 n/a 0.168 0.009 0.178 0.356
Selenium (mcg) 0.0 0.0 0.2 0.1 0.3 0.6
Vitamin A, IU (IU) 1.525 n/a 0.0 6.763 8.288 16.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.0 0.307 0.384 0.768
Beta Carotene (mcg) 0.229 0.0 0.0 0.922 1.151 2.302
Vitamin E (mg) 0.01 0.0 0.0 0.05 0.06 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.686 0.0 0.0 3.381 4.068 8.136
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 16.3 19.8 39.6
Thiamin (mg) 0.002 0.0 0.012 0.012 0.027 0.054
Riboflavin (mg) 0.001 0.0 0.068 0.006 0.075 0.15
Niacin (mg) 0.008 0.0 0.88 0.031 0.918 1.836
Pantothenic acid (mg) 0.008 n/a 0.12 0.058 0.186 0.372
Vitamin B-6 (mg) 0.004 0.0 0.06 0.025 0.088 0.176
Folate (mcg) 0.991 0.0 5.6 3.381 9.973 19.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 7.3 1.6 9.3 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.036 n/a 0.036 0.072
Threonine (g) n/a n/a 0.1 n/a 0.1 0.2
Isoleucine (g) n/a n/a 0.12 n/a 0.12 0.24
Leucine (g) n/a n/a 0.2 n/a 0.2 0.4
Lysine (g) n/a n/a 0.144 n/a 0.144 0.288
Methionine (g) n/a n/a 0.036 n/a 0.036 0.072
Cystine (g) n/a n/a 0.044 n/a 0.044 0.088
Phenylalanine (g) n/a n/a 0.132 n/a 0.132 0.264
Tyrosine (g) n/a n/a 0.092 n/a 0.092 0.184
Valine (g) n/a n/a 0.124 n/a 0.124 0.248
Arginine (g) n/a n/a 0.172 n/a 0.172 0.344
Histidine (g) n/a n/a 0.064 n/a 0.064 0.128
Alanine (g) n/a n/a 0.112 n/a 0.112 0.224
Aspartic acid (g) n/a n/a 0.268 n/a 0.268 0.536
Glutamic acid (g) n/a n/a 0.592 n/a 0.592 1.184
Glycine (g) n/a n/a 0.112 n/a 0.112 0.224
Proline (g) n/a n/a 0.184 n/a 0.184 0.368
Serine (g) n/a n/a 0.144 n/a 0.144 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 0.012 0.016 0.032
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.004 0.003 0.007 0.014
Polyunsaturated (g) 0.0 0.0 0.008 0.028 0.036 0.072
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