Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		octopus
133.33g 		garlic
0.87g 		olive oil
9.0g 		sherry
20.78g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) 16.4 0.06 0.0 0.04 0.25 16.74 100.44
Total Fat (g) 1.07 0.0 9.0 0.0 0.04 10.11 60.66
Carbohydrates (g) 0.0 0.29 0.0 2.85 1.27 4.4 26.4
Ash (g) 2.0 0.01 0.0 n/a 0.26 2.27 13.62
Calories (kcal) 74.667 1.296 79.56 33.251 5.383 194.157 1164.942
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.35 2.1
Fructose (g) n/a n/a n/a n/a 0.4 0.4 2.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 3.2 0.0 3.2 19.2
Water (g) 112.0 0.51 0.0 14.65 29.86 157.02 942.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 1.62 0.75 2.38 14.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.3 1.8
Calcium (mg) 46.667 1.575 0.09 1.663 9.817 59.811 358.866
Iron (mg) 6.53 0.01 0.05 0.05 0.31 6.96 41.76
Magnesium (mg) n/a 0.218 0.0 1.87 3.483 5.571 33.426
Phosphorus (mg) 210.667 1.331 0.0 1.87 6.017 219.885 1319.31
Potassium (mg) n/a 3.489 0.09 19.119 59.533 82.231 493.386
Sodium (mg) n/a 0.148 0.18 1.87 45.283 47.482 284.892
Zinc (mg) 1.91 0.01 0.0 0.01 0.04 1.98 11.88
Copper (mg) 0.493 0.003 0.0 0.01 0.022 0.529 3.174
Manganese (mg) 0.027 0.015 0.0 n/a 0.025 0.067 0.402
Selenium (mcg) n/a 0.1 0.0 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 0.078 0.0 n/a 37.05 37.128 222.768
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.9 1.9 11.4
Beta Carotene (mcg) n/a 0.044 0.0 0.0 22.167 22.21 133.26
Vitamin E (mg) n/a 0.0 1.29 0.0 0.22 1.51 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 876.217 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 0.139 0.0 0.0 27.233 27.373 164.238
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.02 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 2.9 3.2 19.2
Thiamin (mg) 0.04 0.002 0.0 0.004 0.016 0.062 0.372
Riboflavin (mg) 0.053 0.001 0.0 0.004 0.019 0.077 0.462
Niacin (mg) 2.667 0.006 0.0 0.044 0.225 2.941 17.646
Pantothenic acid (mg) n/a 0.005 0.0 n/a 0.038 0.043 0.258
Vitamin B-6 (mg) n/a 0.011 0.0 0.0 0.035 0.046 0.276
Folate (mcg) n/a 0.026 0.0 0.0 2.533 2.559 15.354
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.0 1.0 2.2 3.5 21.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.003 0.004 0.024
Threonine (g) n/a 0.001 0.0 n/a 0.013 0.014 0.084
Isoleucine (g) n/a 0.002 0.0 n/a 0.006 0.008 0.048
Leucine (g) n/a 0.003 0.0 n/a 0.01 0.012 0.072
Lysine (g) n/a 0.002 0.0 n/a 0.01 0.012 0.072
Methionine (g) n/a 0.001 0.0 n/a 0.003 0.004 0.024
Cystine (g) n/a 0.001 0.0 n/a 0.003 0.004 0.024
Phenylalanine (g) n/a 0.002 0.0 n/a 0.01 0.011 0.066
Tyrosine (g) n/a 0.001 0.0 n/a 0.006 0.007 0.042
Valine (g) n/a 0.003 0.0 n/a 0.006 0.009 0.054
Arginine (g) n/a 0.005 0.0 n/a 0.006 0.012 0.072
Histidine (g) n/a 0.001 0.0 n/a 0.006 0.007 0.042
Alanine (g) n/a 0.001 0.0 n/a 0.01 0.011 0.066
Aspartic acid (g) n/a 0.004 0.0 n/a 0.051 0.055 0.33
Glutamic acid (g) n/a 0.007 0.0 n/a 0.152 0.159 0.954
Glycine (g) n/a 0.002 0.0 n/a 0.006 0.008 0.048
Proline (g) n/a 0.001 0.0 n/a 0.006 0.007 0.042
Serine (g) n/a 0.002 0.0 n/a 0.01 0.011 0.066
Cholesterol (mg) 54.667 0.0 0.0 0.0 0.0 54.667 328.002
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.267 0.001 1.243 0.0 0.006 1.517 9.102
Phytosterols (mg) n/a n/a 19.89 n/a n/a 19.89 119.34
Monounsaturated Fat (g) n/a 0.0 6.566 0.0 0.006 6.573 39.438
Polyunsaturated (g) 0.267 0.002 0.947 0.0 0.016 1.231 7.386
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