Polpo Con Salsa Octopus With Tomato Sauce Recipe

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0 votes | 621 views
Servings: 6

Ingredients

Cost per serving $3.62 view details

Directions

  1. Salt and pepper to taste
  2. * [ Continued In Next Message... ]
  3. 275/429 SEEN-BY: 280/1 284/29 290/14 310/666 341/100 343/600 352/3 2220/10 2360/10 SEEN-BY: 2401/0 2803/1 2808/16 3612/41 3615/50 51
  4. AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA COOKING A Msg 367 of 423 -351 +412 Scn From PANTRY STOCKIN'AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA are Seanette Blaylock's words to Dave Sacerdote:
  5. SB) Hope you're SB) still speaking to me after seeing some of the stuff I eat. :-)
  6. After some of the stuff _I've_ admitted to eating, you have to ask
  7. (g)
  8. SB) What's this about the lowfat milk poem :-)
  9. Glad you asked! (BG) My great-grandpa taught me this little ditty when I was just a little squirt:"Carnation Lowfat milk: the best in the land, Comes to you in a little red can. No teats to pull, no hay to pitch, Just pop a hole in the sonuvabitch." and now I best tack an evaporated lowfat milk recipe on here to stay on topic. :-)
  10. Dave

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Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 6 servings
Calories 194  
Calories from Fat 90 46%
Total Fat 10.11g 13%
Saturated Fat 1.52g 6%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 47mg 2%
Potassium 82mg 2%
Total Carbs 4.4g 1%
Dietary Fiber 0.3g 1%
Sugars 2.38g 2%
Protein 16.74g 27%
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