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Servings: 2

Ingredients

Cost per serving $0.47 view details

Directions

  1. Combine cornmeal, sage, cumin, and chili pwdr in a saucepan. Stir in the cool water. Cook, stirring constantly till very thick. Pour into a non- stick oblong baking dish. Bake at 425 degrees for 30 min. Remove from oven and let cold for 30 min. In the meantime, saute/fry onion, garlic, mushrooms, and eggplant in 1/2 c. water for 10 min. Add in remaining ingredients and simmer 20 min. Spoon this mix over the cornmeal crust. Bake at 350 degrees for 30 min. Serves 3 to 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 554g
Recipe makes 2 servings
Calories 297  
Calories from Fat 14 5%
Total Fat 1.61g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 140mg 4%
Total Carbs 63.5g 17%
Dietary Fiber 3.5g 12%
Sugars 1.38g 1%
Protein 5.91g 9%
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