Poached Salmon Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Peppercorns to taste
Salmon steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		onions
48.0g 		carrots
37.98g 		celery
29.97g 		water
948.0g 		wine
118.0g 		salt
0.0g 		peppercorns
0.0g 		salmon steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.53 0.35 0.21 0.0 0.08 n/a n/a n/a 1.41 1.41
Total Fat (g) 23.04 0.05 0.09 0.05 0.0 0.0 n/a n/a n/a 23.23 23.23
Carbohydrates (g) 0.02 4.48 3.64 0.89 0.0 3.21 n/a n/a n/a 12.24 12.24
Ash (g) 0.6 0.17 0.37 0.22 0.95 0.28 n/a n/a n/a 2.59 2.59
Calories (kcal) 203.628 19.199 15.57 4.795 0.0 97.94 n/a n/a n/a 341.132 341.132
Starch (g) n/a 0.0 0.54 0.0 n/a n/a n/a n/a n/a 0.54 0.54
Sucrose (g) n/a 0.48 1.36 0.03 n/a n/a n/a n/a n/a 1.87 1.87
Glucose (dextrose) (g) n/a 0.95 0.22 0.16 n/a n/a n/a n/a n/a 1.33 1.33
Fructose (g) n/a 0.62 0.21 0.15 n/a n/a n/a n/a n/a 0.98 0.98
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.3 n/a n/a n/a 12.3 12.3
Water (g) 4.51 42.77 33.53 28.6 947.05 102.16 n/a n/a n/a 1158.62 1158.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 2.04 1.8 0.55 0.0 0.93 n/a n/a n/a 5.33 5.33
Galactose (g) n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0.2
Dietary Fiber (g) 0.0 0.8 1.1 0.5 0.0 0.0 n/a n/a n/a 2.4 2.4
Calcium (mg) 6.816 11.039 12.532 11.987 28.44 9.44 n/a n/a n/a 80.254 80.254
Iron (mg) 0.01 0.1 0.11 0.06 0.0 0.44 n/a n/a n/a 0.72 0.72
Magnesium (mg) 0.568 4.8 4.557 3.296 9.48 12.98 n/a n/a n/a 35.681 35.681
Phosphorus (mg) 6.816 13.919 13.292 7.192 0.0 23.6 n/a n/a n/a 64.819 64.819
Potassium (mg) 6.816 70.076 121.524 77.912 0.0 116.82 n/a n/a n/a 393.148 393.148
Sodium (mg) 163.584 1.92 26.204 23.973 37.92 5.9 n/a n/a n/a 259.501 259.501
Zinc (mg) 0.03 0.08 0.09 0.04 0.09 0.15 n/a n/a n/a 0.49 0.49
Copper (mg) 0.0 0.019 0.019 0.012 0.095 0.012 n/a n/a n/a 0.157 0.157
Manganese (mg) 0.0 0.062 0.053 0.03 0.0 0.142 n/a n/a n/a 0.287 0.287
Selenium (mcg) 0.3 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 709.716 0.96 6344.321 134.549 0.0 0.0 n/a n/a n/a 7189.545 7189.545
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 317.102 6.593 0.0 0.0 n/a n/a n/a 517.951 517.951
Beta Carotene (mcg) 44.872 0.48 3146.336 80.909 0.0 0.0 n/a n/a n/a 3272.597 3272.597
Vitamin E (mg) 0.66 0.01 0.25 0.08 0.0 0.0 n/a n/a n/a 1.0 1.0
Vitamin D (IU) 15.904 n/a n/a n/a 0.0 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.38 0.0 0.0 0.0 n/a n/a n/a 0.38 0.38
Lutein + zeaxanthin (mcg) 0.0 1.92 97.219 84.805 0.0 0.0 n/a n/a n/a 183.944 183.944
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 2.2 0.9 0.0 0.0 n/a n/a n/a 6.7 6.7
Thiamin (mg) 0.003 0.024 0.027 0.006 0.0 0.012 n/a n/a n/a 0.071 0.071
Riboflavin (mg) 0.009 0.014 0.023 0.018 0.0 0.024 n/a n/a n/a 0.087 0.087
Niacin (mg) 0.011 0.058 0.372 0.096 0.0 0.201 n/a n/a n/a 0.738 0.738
Pantothenic acid (mg) 0.031 0.058 0.103 0.075 0.0 0.047 n/a n/a n/a 0.313 0.313
Vitamin B-6 (mg) 0.0 0.058 0.053 0.021 0.0 0.059 n/a n/a n/a 0.191 0.191
Folate (mcg) 0.852 9.119 7.215 10.788 0.0 1.18 n/a n/a n/a 29.155 29.155
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.05
Choline (mg) 5.3 2.9 3.3 1.8 0.0 5.9 n/a n/a n/a 19.3 19.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.005 0.004 0.003 n/a n/a n/a n/a n/a 0.014 0.014
Threonine (g) 0.011 0.01 0.072 0.006 n/a n/a n/a n/a n/a 0.099 0.099
Isoleucine (g) 0.014 0.005 0.03 0.006 n/a n/a n/a n/a n/a 0.055 0.055
Leucine (g) 0.023 0.014 0.038 0.009 n/a n/a n/a n/a n/a 0.084 0.084
Lysine (g) 0.02 0.019 0.038 0.009 n/a n/a n/a n/a n/a 0.086 0.086
Methionine (g) 0.006 0.0 0.008 0.003 n/a n/a n/a n/a n/a 0.016 0.016
Cystine (g) 0.003 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.033 0.033
Phenylalanine (g) 0.011 0.014 0.023 0.006 n/a n/a n/a n/a n/a 0.055 0.055
Tyrosine (g) 0.011 0.005 0.015 0.003 n/a n/a n/a n/a n/a 0.034 0.034
Valine (g) 0.017 0.01 0.027 0.009 n/a n/a n/a n/a n/a 0.062 0.062
Arginine (g) 0.009 0.048 0.034 0.006 n/a n/a n/a n/a n/a 0.097 0.097
Histidine (g) 0.006 0.005 0.015 0.003 n/a n/a n/a n/a n/a 0.029 0.029
Alanine (g) 0.009 0.01 0.042 0.006 n/a n/a n/a n/a n/a 0.066 0.066
Aspartic acid (g) 0.017 0.043 0.072 0.036 n/a n/a n/a n/a n/a 0.168 0.168
Glutamic acid (g) 0.051 0.125 0.141 0.027 n/a n/a n/a n/a n/a 0.343 0.343
Glycine (g) 0.006 0.014 0.019 0.006 n/a n/a n/a n/a n/a 0.045 0.045
Proline (g) 0.023 0.005 0.019 0.006 n/a n/a n/a n/a n/a 0.053 0.053
Serine (g) 0.014 0.01 0.019 0.006 n/a n/a n/a n/a n/a 0.049 0.049
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.019 0.015 0.012 0.0 0.0 n/a n/a n/a 14.635 14.635
Phytosterols (mg) n/a 7.2 n/a 1.798 n/a n/a n/a n/a n/a 8.998 8.998
Monounsaturated Fat (g) 5.97 0.005 0.004 0.009 0.0 0.0 n/a n/a n/a 5.987 5.987
Polyunsaturated (g) 0.863 0.01 0.046 0.024 0.0 0.0 n/a n/a n/a 0.943 0.943
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