Poached Eggs Provencal Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
95.0g 		onion
49.5g 		zucchini
93.1g 		pepper
48.79g 		chili
2.6g 		celery salt
1.23g 		pepper sauce
0.12g 		eggs
197.12g 		bread
32.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.54 1.13 0.42 0.32 0.14 0.0 24.8 3.76 31.85 63.7
Total Fat (g) 0.12 0.05 0.17 0.08 0.44 0.03 0.0 19.59 0.59 21.07 42.14
Carbohydrates (g) 3.8 4.62 3.12 2.26 1.42 0.78 0.0 1.52 18.06 35.59 71.18
Ash (g) 0.77 0.17 0.58 0.21 0.22 0.17 n/a 1.7 0.7 4.52 9.04
Calories (kcal) 16.15 19.8 14.896 9.758 8.164 3.924 0.014 281.882 92.48 447.068 894.136
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.49 0.03 0.05 0.02 n/a n/a 0.22 n/a 0.82 1.64
Glucose (dextrose) (g) 1.05 0.98 0.7 0.57 0.06 n/a n/a 0.41 n/a 3.75 7.5
Fructose (g) 1.21 0.64 0.88 0.55 0.11 n/a n/a 0.22 n/a 3.6 7.2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.22 n/a 0.22 0.44
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.22 n/a 0.22 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.57 44.11 88.11 45.81 0.2 0.11 0.11 149.5 8.9 426.42 852.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 2.1 1.61 1.17 0.19 0.44 0.0 1.52 0.82 10.11 20.22
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.22 n/a 0.22 0.44
Dietary Fiber (g) 1.0 0.8 1.0 0.8 0.9 0.3 0.0 0.0 0.8 5.6 11.2
Calcium (mg) 29.45 11.385 13.965 4.879 7.228 7.22 0.014 104.474 14.08 192.695 385.39
Iron (mg) 0.92 0.1 0.33 0.17 0.37 0.1 0.0 3.61 1.16 6.75 13.5
Magnesium (mg) 10.45 4.95 15.827 4.879 4.42 2.411 0.014 23.654 8.96 75.566 151.132
Phosphorus (mg) 18.05 14.355 35.378 9.758 7.878 4.945 0.028 376.499 36.48 503.37 1006.74
Potassium (mg) 178.6 72.27 243.922 85.383 49.816 53.972 0.154 264.141 40.96 989.217 1978.434
Sodium (mg) 135.85 1.98 9.31 1.464 26.26 17.651 0.76 275.968 208.0 677.242 1354.484
Zinc (mg) 0.13 0.08 0.27 0.06 0.07 0.03 0.0 2.19 0.3 3.14 6.28
Copper (mg) 0.067 0.02 0.047 0.034 0.011 0.007 0.0 0.197 0.045 0.427 0.854
Manganese (mg) 0.076 0.064 0.168 0.059 0.056 n/a n/a 0.079 0.166 0.668 1.336
Selenium (mcg) 0.1 0.2 0.2 0.0 0.2 0.2 0.0 62.5 8.7 72.0 144.0
Vitamin A, IU (IU) 111.15 0.99 186.2 180.523 770.9 24.133 n/a 959.974 0.0 2233.87 4467.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273.997 0.0 273.997 547.994
Vitamin A, RAE (mcg_RAE) 5.7 0.0 9.31 8.782 38.558 1.205 0.098 275.968 0.0 339.622 679.244
Beta Carotene (mcg) 66.5 0.495 111.72 101.483 390.0 14.477 1.103 19.712 0.0 705.49 1410.98
Vitamin E (mg) 0.65 0.01 0.11 0.18 0.76 0.07 0.0 1.91 0.06 3.74 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 68.992 n/a 68.992 137.984
Lycopene (mcg) 2628.65 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 2629.196 5258.392
Lutein + zeaxanthin (mcg) 81.7 1.98 1978.375 166.374 8.06 62.435 0.012 652.467 3.84 2955.243 5910.486
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 n/a n/a 0.04 n/a 0.06 0.12
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.0 0.08 n/a n/a 0.99 n/a 1.11 2.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.04 n/a 0.05 0.1
Vitamin C (mg) 8.8 3.7 15.8 39.2 1.7 1.1 0.0 0.0 0.1 70.4 140.8
Thiamin (mg) 0.048 0.025 0.047 0.029 0.009 0.005 0.0 0.138 0.138 0.438 0.876
Riboflavin (mg) 0.057 0.015 0.13 0.015 0.021 0.006 0.0 0.946 0.093 1.283 2.566
Niacin (mg) 0.675 0.059 0.456 0.234 0.205 0.057 0.0 0.138 1.523 3.348 6.696
Pantothenic acid (mg) 0.114 0.059 0.149 0.049 n/a n/a n/a 2.839 0.106 3.315 6.63
Vitamin B-6 (mg) 0.105 0.059 0.205 0.107 0.095 0.006 0.0 0.276 0.032 0.885 1.77
Folate (mcg) 7.6 9.405 26.999 4.879 2.6 1.316 0.001 92.646 47.36 192.807 385.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.54 0.0 2.54 5.08
Choline (mg) 6.7 3.0 8.8 2.7 1.7 1.5 0.0 495.0 4.7 524.1 1048.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 37.44 37.441 74.882
Tryptophan (g) 0.01 0.005 0.009 0.005 n/a n/a n/a 0.335 0.038 0.402 0.804
Threonine (g) 0.038 0.01 0.028 0.02 n/a n/a n/a 1.104 0.09 1.289 2.578
Isoleucine (g) 0.019 0.005 0.037 0.01 n/a n/a n/a 1.321 0.118 1.51 3.02
Leucine (g) 0.029 0.015 0.065 0.02 n/a n/a n/a 2.149 0.221 2.497 4.994
Lysine (g) 0.029 0.02 0.065 0.02 n/a n/a n/a 1.794 0.096 2.023 4.046
Methionine (g) 0.01 0.0 0.019 0.005 n/a n/a n/a 0.749 0.048 0.83 1.66
Cystine (g) 0.01 0.0 0.009 0.005 n/a n/a n/a 0.532 0.077 0.633 1.266
Phenylalanine (g) 0.029 0.015 0.037 0.044 n/a n/a n/a 1.34 0.157 1.622 3.244
Tyrosine (g) 0.019 0.005 0.028 0.005 n/a n/a n/a 0.986 0.061 1.103 2.206
Valine (g) 0.019 0.01 0.047 0.02 n/a n/a n/a 1.695 0.138 1.928 3.856
Arginine (g) 0.019 0.05 0.047 0.015 n/a n/a n/a 1.616 0.118 1.864 3.728
Histidine (g) 0.019 0.005 0.028 0.005 n/a n/a n/a 0.611 0.067 0.735 1.47
Alanine (g) 0.029 0.01 0.056 0.02 n/a n/a n/a 1.459 0.106 1.678 3.356
Aspartic acid (g) 0.152 0.045 0.14 0.102 n/a n/a n/a 2.622 0.144 3.204 6.408
Glutamic acid (g) 0.456 0.129 0.121 0.093 n/a n/a n/a 3.312 1.053 5.163 10.326
Glycine (g) 0.019 0.015 0.047 0.015 n/a n/a n/a 0.848 0.115 1.058 2.116
Proline (g) 0.019 0.005 0.037 0.01 n/a n/a n/a 1.005 0.355 1.431 2.862
Serine (g) 0.029 0.01 0.047 0.024 n/a n/a n/a 1.912 0.144 2.165 4.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 833.818 0.0 833.818 1667.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.02 0.037 0.029 0.077 0.007 0.0 6.111 0.16 6.46 12.92
Phytosterols (mg) n/a 7.425 n/a 4.391 2.158 n/a n/a n/a n/a 13.974 27.948
Monounsaturated Fat (g) 0.019 0.005 0.009 0.005 0.093 0.005 0.0 7.51 0.112 7.758 15.516
Polyunsaturated (g) 0.048 0.01 0.074 0.029 0.194 0.013 0.0 2.681 0.253 3.302 6.604
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