Poached Eggs Provencal Recipe

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0 votes | 1034 views
Servings: 2

Ingredients

Cost per serving $2.40 view details
  • 1 can (16 ounce.) tomatoes
  • 1 med. onion, sliced
  • 1 med. zucchini, sliced (optional)
  • 1 med. green pepper, coarsely minced
  • 2 teaspoon chili pwdr
  • 1/2 teaspoon celery salt
  • 3 drops red pepper sauce (optional)
  • 8 Large eggs
  • Loaf of French bread, unsliced

Directions

  1. Place undrained tomatoes in 10 inch frying pan and cut them into wedges with a spoon. Stir in all other ingredients except Large eggs. Reduce heat and simmer 5 min. Carefully break Large eggs into simmering mix. Cover and cook Large eggs to desired doneness 3-5 min. Spoon Large eggs and vegetable mix into serving dishes. Dip your cut up French bread into Large eggs and enjoy. Makes 4 servings. Takes about 20 min to make.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 519g
Recipe makes 2 servings
Calories 447  
Calories from Fat 189 42%
Total Fat 21.07g 26%
Saturated Fat 6.46g 26%
Trans Fat 0.0g  
Cholesterol 834mg 278%
Sodium 677mg 28%
Potassium 989mg 28%
Total Carbs 35.59g 9%
Dietary Fiber 5.6g 19%
Sugars 10.11g 7%
Protein 31.85g 51%
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