Pineapple Coffee Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Quick coffee cake recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
6.94g 		sugar --
8.15g 		cinnamon
0.07g 		butter
6.31g 		pineapple
9.35g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.01 0.0 0.05 0.05 0.83 7.47
Total Fat (g) 0.07 0.0 0.0 5.11 0.01 5.19 46.71
Carbohydrates (g) 5.3 7.99 0.06 0.0 1.23 14.58 131.22
Ash (g) 0.03 0.04 0.0 0.13 0.02 0.23 2.07
Calories (kcal) 25.278 30.962 0.178 45.211 4.675 106.304 956.736
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 7.7 0.0 n/a 0.56 8.26 74.34
Glucose (dextrose) (g) n/a 0.11 0.0 n/a 0.16 0.27 2.43
Fructose (g) n/a 0.09 0.0 n/a 0.2 0.29 2.61
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 0.11 0.01 1.0 8.04 9.99 89.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 7.9 0.0 0.0 0.92 8.85 79.65
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.4 3.6
Calcium (mg) 1.042 6.763 0.724 1.513 1.215 11.257 101.313
Iron (mg) 0.32 0.06 0.01 0.0 0.03 0.41 3.69
Magnesium (mg) 1.528 0.733 0.043 0.126 1.122 3.553 31.977
Phosphorus (mg) 7.5 0.326 0.046 1.513 0.748 10.133 91.197
Potassium (mg) 7.431 10.837 0.311 1.513 10.191 30.283 272.547
Sodium (mg) 0.139 2.281 0.007 36.32 0.093 38.841 349.569
Zinc (mg) 0.05 0.0 0.0 0.01 0.01 0.07 0.63
Copper (mg) 0.01 0.004 0.0 0.0 0.01 0.024 0.216
Manganese (mg) 0.047 0.005 0.013 0.0 0.087 0.152 1.368
Selenium (mcg) 2.4 0.1 0.0 0.1 0.0 2.5 22.5
Vitamin A, IU (IU) 0.0 0.0 0.213 157.576 5.423 163.212 1468.908
Retinol (mcg) 0.0 0.0 0.0 42.31 0.0 42.31 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.011 43.13 0.28 43.421 390.789
Beta Carotene (mcg) 0.0 0.0 0.081 9.963 3.272 13.316 119.844
Vitamin E (mg) 0.0 0.0 0.0 0.15 0.0 0.15 1.35
Vitamin D (IU) n/a n/a n/a 3.531 n/a 3.531 31.779
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.011 0.099
Lutein + zeaxanthin (mcg) 1.25 0.0 0.16 0.0 0.0 1.41 12.69
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.01 0.0 0.0 0.03 0.27
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.5 4.5 40.5
Thiamin (mg) 0.055 0.0 0.0 0.001 0.007 0.063 0.567
Riboflavin (mg) 0.034 0.0 0.0 0.002 0.003 0.039 0.351
Niacin (mg) 0.41 0.009 0.001 0.003 0.047 0.469 4.221
Pantothenic acid (mg) 0.031 0.011 0.0 0.007 0.02 0.068 0.612
Vitamin B-6 (mg) 0.003 0.003 0.0 0.0 0.01 0.016 0.144
Folate (mcg) 12.708 0.081 0.004 0.189 1.683 14.666 131.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.09
Choline (mg) 0.7 0.2 0.0 1.2 0.5 2.6 23.4
Folic acid (mcg) 10.694 0.0 0.0 0.0 0.0 10.694 96.246
Tryptophan (g) 0.009 n/a 0.0 0.001 0.001 0.011 0.099
Threonine (g) 0.019 n/a 0.0 0.003 0.002 0.024 0.216
Isoleucine (g) 0.025 n/a 0.0 0.003 0.002 0.03 0.27
Leucine (g) 0.049 n/a 0.0 0.005 0.002 0.056 0.504
Lysine (g) 0.016 n/a 0.0 0.004 0.003 0.023 0.207
Methionine (g) 0.013 n/a 0.0 0.001 0.001 0.015 0.135
Cystine (g) 0.015 n/a 0.0 0.001 0.001 0.017 0.153
Phenylalanine (g) 0.036 n/a 0.0 0.003 0.002 0.041 0.369
Tyrosine (g) 0.022 n/a 0.0 0.003 0.002 0.026 0.234
Valine (g) 0.029 n/a 0.0 0.004 0.002 0.035 0.315
Arginine (g) 0.029 n/a 0.0 0.002 0.002 0.033 0.297
Histidine (g) 0.016 n/a 0.0 0.001 0.001 0.018 0.162
Alanine (g) 0.023 n/a 0.0 0.002 0.003 0.028 0.252
Aspartic acid (g) 0.031 n/a 0.0 0.004 0.011 0.046 0.414
Glutamic acid (g) 0.242 n/a 0.0 0.011 0.007 0.261 2.349
Glycine (g) 0.026 n/a 0.0 0.001 0.002 0.029 0.261
Proline (g) 0.083 n/a 0.0 0.005 0.002 0.091 0.819
Serine (g) 0.036 n/a 0.0 0.003 0.004 0.043 0.387
Cholesterol (mg) 0.0 0.0 0.0 13.557 0.0 13.557 122.013
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 3.239 0.001 3.251 29.259
Phytosterols (mg) n/a n/a 0.019 n/a 0.561 0.58 5.22
Monounsaturated Fat (g) 0.006 0.0 0.0 1.325 0.001 1.333 11.997
Polyunsaturated (g) 0.028 0.0 0.0 0.192 0.004 0.224 2.016
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