Pineapple Coconut Fruitcake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pineapple
10.52g |
raisins
20.63g |
cherries
9.86g |
cherries
9.86g |
coconut
8.6g |
walnuts
4.39g |
butter
9.46g |
sugar
16.67g |
eggs
16.43g |
pineapple juice
10.42g |
flour
26.04g |
baking powder
0.38g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.63 | 0.03 | 0.03 | 0.29 | 0.67 | 0.08 | 0.0 | 2.07 | 0.04 | 2.69 | 0.0 | 0.0 | 6.59 | 79.08 |
| Total Fat (g) | 0.01 | 0.09 | 0.01 | 0.01 | 2.88 | 2.86 | 7.67 | 0.0 | 1.63 | 0.01 | 0.26 | 0.0 | 0.0 | 15.43 | 185.16 |
| Carbohydrates (g) | 1.38 | 16.33 | 8.16 | 8.16 | 1.31 | 0.6 | 0.01 | 16.66 | 0.13 | 1.34 | 19.87 | 0.0 | 0.0 | 73.94 | 887.28 |
| Ash (g) | 0.02 | 0.38 | 0.01 | 0.01 | 0.08 | 0.08 | 0.2 | 0.0 | 0.14 | n/a | 0.12 | 0.14 | 0.25 | 1.45 | 17.4 |
| Calories (kcal) | 5.259 | 61.669 | 31.741 | 31.741 | 30.442 | 28.694 | 67.816 | 64.5 | 23.49 | 5.521 | 94.792 | 0.0 | 0.0 | 445.666 | 5347.992 |
| Starch (g) | 0.0 | 0.56 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.56 | 6.72 |
| Sucrose (g) | 0.63 | 0.09 | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.85 | 10.2 |
| Glucose (dextrose) (g) | 0.18 | 5.72 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 5.94 | 71.28 |
| Fructose (g) | 0.22 | 6.12 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 6.37 | 76.44 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.05 | 3.18 | 1.65 | 1.65 | 4.04 | 0.18 | 1.5 | 0.01 | 12.46 | 9.0 | 3.1 | 0.0 | 0.0 | 45.81 | 549.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.04 | 12.21 | 7.95 | 7.95 | 0.54 | 0.11 | 0.01 | 16.65 | 0.13 | 1.04 | 0.07 | 0.0 | 0.0 | 47.69 | 572.28 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.1 | 0.8 | 0.2 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.0 | 36.0 |
| Calcium (mg) | 1.367 | 10.313 | 1.774 | 1.774 | 1.204 | 4.3 | 2.27 | 0.167 | 8.706 | 1.354 | 3.906 | 0.0 | 0.06 | 37.196 | 446.352 |
| Iron (mg) | 0.03 | 0.39 | 0.02 | 0.02 | 0.21 | 0.13 | 0.0 | 0.0 | 0.3 | 0.03 | 1.21 | 0.0 | 0.0 | 2.33 | 27.96 |
| Magnesium (mg) | 1.262 | 6.6 | 0.394 | 0.394 | 2.752 | 6.932 | 0.189 | 0.0 | 1.971 | 1.25 | 5.729 | 0.0 | 0.003 | 27.477 | 329.724 |
| Phosphorus (mg) | 0.842 | 20.831 | 0.493 | 0.493 | 9.717 | 15.181 | 2.27 | 0.0 | 31.375 | 0.833 | 28.125 | 0.0 | 0.0 | 110.16 | 1321.92 |
| Potassium (mg) | 11.465 | 154.481 | 5.52 | 5.52 | 30.614 | 19.349 | 2.27 | 0.333 | 22.012 | 13.542 | 27.865 | 0.0 | 0.02 | 292.991 | 3515.892 |
| Sodium (mg) | 0.105 | 2.269 | 9.66 | 9.66 | 1.72 | 0.088 | 54.48 | 0.0 | 22.997 | 0.208 | 0.521 | 104.88 | 96.895 | 303.484 | 3641.808 |
| Zinc (mg) | 0.01 | 0.05 | 0.0 | 0.0 | 0.09 | 0.14 | 0.01 | 0.0 | 0.18 | 0.01 | 0.18 | 0.0 | 0.0 | 0.68 | 8.16 |
| Copper (mg) | 0.012 | 0.066 | 0.003 | 0.003 | 0.038 | 0.07 | 0.0 | 0.0 | 0.016 | 0.007 | 0.036 | 0.0 | 0.0 | 0.251 | 3.012 |
| Manganese (mg) | 0.098 | 0.062 | 0.011 | 0.011 | 0.129 | 0.15 | 0.0 | 0.0 | 0.007 | n/a | 0.177 | 0.0 | 0.0 | 0.644 | 7.728 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | 5.2 | 0.0 | 8.8 | 0.0 | 0.0 | 15.6 | 187.2 |
| Vitamin A, IU (IU) | 6.101 | 0.0 | 1.873 | 1.873 | 0.0 | 0.878 | 236.364 | 0.0 | 79.998 | n/a | 0.0 | 0.0 | 0.0 | 327.086 | 3925.032 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 86.298 | 1035.576 |
| Vitamin A, RAE (mcg_RAE) | 0.316 | 0.0 | 0.099 | 0.099 | 0.0 | 0.044 | 64.695 | 0.0 | 22.997 | 0.0 | 0.0 | 0.0 | 0.0 | 88.249 | 1058.988 |
| Beta Carotene (mcg) | 3.682 | 0.0 | 0.887 | 0.887 | 0.0 | 0.527 | 14.944 | 0.0 | 1.643 | 0.313 | 0.0 | 0.0 | 0.0 | 22.882 | 274.584 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.03 | 0.22 | 0.0 | 0.16 | 0.0 | 0.02 | 0.0 | 0.0 | 0.48 | 5.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 5.297 | n/a | 5.749 | n/a | n/a | n/a | n/a | 11.046 | 132.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.084 | 1.084 | 0.0 | 0.395 | 0.0 | 0.0 | 54.372 | 0.0 | 4.688 | 0.0 | 0.0 | 61.623 | 739.476 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | 0.05 | 0.91 | 0.0 | n/a | 0.08 | n/a | 0.1 | n/a | n/a | 1.15 | 13.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.09 | 1.08 |
| Vitamin C (mg) | 5.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 10.4 | 124.8 |
| Thiamin (mg) | 0.008 | 0.023 | 0.0 | 0.0 | 0.006 | 0.015 | 0.001 | 0.0 | 0.011 | 0.006 | 0.206 | 0.0 | 0.0 | 0.276 | 3.312 |
| Riboflavin (mg) | 0.003 | 0.027 | 0.0 | 0.0 | 0.002 | 0.007 | 0.003 | 0.003 | 0.079 | 0.002 | 0.128 | 0.0 | 0.0 | 0.253 | 3.036 |
| Niacin (mg) | 0.053 | 0.159 | 0.0 | 0.0 | 0.046 | 0.05 | 0.004 | 0.0 | 0.011 | 0.021 | 1.536 | 0.0 | 0.0 | 1.88 | 22.56 |
| Pantothenic acid (mg) | 0.022 | 0.021 | n/a | n/a | 0.026 | 0.025 | 0.01 | 0.0 | 0.237 | n/a | 0.115 | 0.0 | 0.0 | 0.455 | 5.46 |
| Vitamin B-6 (mg) | 0.012 | 0.035 | 0.0 | 0.0 | 0.004 | 0.024 | 0.0 | 0.0 | 0.023 | 0.01 | 0.01 | 0.0 | 0.0 | 0.118 | 1.416 |
| Folate (mcg) | 1.893 | 1.031 | 0.0 | 0.0 | 2.236 | 4.3 | 0.284 | 0.0 | 7.721 | 1.875 | 47.656 | 0.0 | 0.0 | 66.996 | 803.952 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 2.76 |
| Choline (mg) | 0.6 | 2.3 | 0.2 | 0.2 | 1.0 | 1.7 | 1.8 | 0.0 | 41.2 | 0.3 | 2.7 | 0.0 | 0.0 | 52.1 | 625.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 40.104 | 481.248 |
| Tryptophan (g) | 0.001 | 0.01 | n/a | n/a | 0.003 | 0.007 | 0.001 | n/a | 0.028 | n/a | 0.034 | n/a | 0.0 | 0.085 | 1.02 |
| Threonine (g) | 0.002 | 0.017 | n/a | n/a | 0.01 | 0.026 | 0.004 | n/a | 0.092 | n/a | 0.073 | n/a | 0.0 | 0.224 | 2.688 |
| Isoleucine (g) | 0.002 | 0.012 | n/a | n/a | 0.011 | 0.028 | 0.005 | n/a | 0.11 | n/a | 0.094 | n/a | 0.0 | 0.262 | 3.144 |
| Leucine (g) | 0.002 | 0.021 | n/a | n/a | 0.021 | 0.051 | 0.008 | n/a | 0.179 | n/a | 0.185 | n/a | 0.0 | 0.467 | 5.604 |
| Lysine (g) | 0.003 | 0.017 | n/a | n/a | 0.013 | 0.018 | 0.007 | n/a | 0.149 | n/a | 0.06 | n/a | 0.0 | 0.267 | 3.204 |
| Methionine (g) | 0.001 | 0.004 | n/a | n/a | 0.005 | 0.011 | 0.002 | n/a | 0.062 | n/a | 0.047 | n/a | 0.0 | 0.132 | 1.584 |
| Cystine (g) | 0.001 | 0.004 | n/a | n/a | 0.006 | 0.009 | 0.001 | n/a | 0.044 | n/a | 0.057 | n/a | 0.0 | 0.123 | 1.476 |
| Phenylalanine (g) | 0.002 | 0.029 | n/a | n/a | 0.015 | 0.031 | 0.004 | n/a | 0.112 | n/a | 0.135 | n/a | 0.0 | 0.328 | 3.936 |
| Tyrosine (g) | 0.002 | 0.002 | n/a | n/a | 0.009 | 0.018 | 0.004 | n/a | 0.082 | n/a | 0.081 | n/a | 0.0 | 0.197 | 2.364 |
| Valine (g) | 0.002 | 0.017 | n/a | n/a | 0.017 | 0.033 | 0.006 | n/a | 0.141 | n/a | 0.109 | n/a | 0.0 | 0.325 | 3.9 |
| Arginine (g) | 0.002 | 0.085 | n/a | n/a | 0.047 | 0.1 | 0.003 | n/a | 0.135 | n/a | 0.109 | n/a | 0.0 | 0.481 | 5.772 |
| Histidine (g) | 0.001 | 0.014 | n/a | n/a | 0.007 | 0.017 | 0.002 | n/a | 0.051 | n/a | 0.06 | n/a | 0.0 | 0.152 | 1.824 |
| Alanine (g) | 0.003 | 0.023 | n/a | n/a | 0.015 | 0.031 | 0.003 | n/a | 0.122 | n/a | 0.086 | n/a | 0.0 | 0.282 | 3.384 |
| Aspartic acid (g) | 0.013 | 0.023 | n/a | n/a | 0.028 | 0.08 | 0.006 | n/a | 0.218 | n/a | 0.115 | n/a | 0.0 | 0.483 | 5.796 |
| Glutamic acid (g) | 0.008 | 0.033 | n/a | n/a | 0.065 | 0.124 | 0.017 | n/a | 0.276 | n/a | 0.906 | n/a | 0.0 | 1.43 | 17.16 |
| Glycine (g) | 0.002 | 0.017 | n/a | n/a | 0.014 | 0.036 | 0.002 | n/a | 0.071 | n/a | 0.096 | n/a | 0.0 | 0.237 | 2.844 |
| Proline (g) | 0.002 | 0.052 | n/a | n/a | 0.012 | 0.031 | 0.008 | n/a | 0.084 | n/a | 0.313 | n/a | 0.0 | 0.501 | 6.012 |
| Serine (g) | 0.004 | 0.014 | n/a | n/a | 0.015 | 0.041 | 0.005 | n/a | 0.159 | n/a | 0.135 | n/a | 0.0 | 0.374 | 4.488 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 89.82 | 1077.84 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.012 | 0.001 | 0.001 | 2.554 | 0.269 | 4.859 | 0.0 | 0.509 | 0.001 | 0.042 | 0.0 | 0.0 | 8.249 | 98.988 |
| Phytosterols (mg) | 0.631 | n/a | n/a | n/a | 4.042 | 3.159 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.832 | 93.984 |
| Monounsaturated Fat (g) | 0.001 | 0.01 | 0.001 | 0.001 | 0.123 | 0.392 | 1.988 | 0.0 | 0.626 | 0.001 | 0.023 | 0.0 | 0.0 | 3.167 | 38.004 |
| Polyunsaturated (g) | 0.004 | 0.008 | 0.002 | 0.002 | 0.032 | 2.07 | 0.288 | 0.0 | 0.223 | 0.004 | 0.107 | 0.0 | 0.0 | 2.74 | 32.88 |