Picnic Cole Slaw Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
30.0g 		oil
16.35g 		cabbage
99.84g 		carrots
10.86g 		vinegar
18.0g 		salt
0.6g 		pepper
9.76g 		onion
9.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.28 0.1 0.0 0.0 0.08 0.11 1.57 15.7
Total Fat (g) 0.0 16.35 0.1 0.03 0.0 0.0 0.02 0.01 16.5 165.0
Carbohydrates (g) 29.99 0.0 5.79 1.04 0.17 0.0 0.45 0.92 38.37 383.7
Ash (g) 0.0 0.0 0.64 0.11 n/a 0.6 0.04 0.03 1.42 14.2
Calories (kcal) 116.1 144.534 24.96 4.452 3.78 0.0 1.952 3.96 299.737 2997.37
Starch (g) n/a n/a 0.0 0.16 n/a n/a 0.0 0.0 0.16 1.6
Sucrose (g) n/a n/a 0.08 0.39 n/a n/a 0.01 0.1 0.58 5.8
Glucose (dextrose) (g) n/a n/a 1.67 0.06 n/a n/a 0.11 0.2 2.04 20.4
Fructose (g) n/a n/a 1.45 0.06 n/a n/a 0.11 0.13 1.74 17.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 92.03 9.59 16.89 0.0 9.16 8.82 136.5 1365.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.97 0.0 3.19 0.51 0.07 0.0 0.23 0.42 34.41 344.1
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.3 0.0 0.0 0.2 0.2 3.1 31.0
Calcium (mg) 0.3 0.0 39.936 3.583 1.26 0.144 0.976 2.277 48.476 484.76
Iron (mg) 0.0 0.0 0.47 0.03 0.04 0.0 0.03 0.02 0.6 6.0
Magnesium (mg) 0.0 0.0 11.981 1.303 0.9 0.006 0.976 0.99 16.156 161.56
Phosphorus (mg) 0.0 0.0 25.958 3.8 1.44 0.0 1.952 2.871 36.021 360.21
Potassium (mg) 0.6 0.0 169.728 34.746 13.14 0.048 17.077 14.454 249.792 2497.92
Sodium (mg) 0.0 0.0 17.971 7.492 0.9 232.548 0.293 0.396 259.6 2596.0
Zinc (mg) 0.0 0.0 0.18 0.03 0.01 0.0 0.01 0.02 0.24 2.4
Copper (mg) 0.0 0.0 0.02 0.005 0.002 0.0 0.007 0.004 0.038 0.38
Manganese (mg) 0.0 n/a 0.16 0.015 n/a 0.001 0.012 0.013 0.2 2.0
Selenium (mcg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Vitamin A, IU (IU) 0.0 0.0 97.843 1813.937 n/a 0.0 36.105 0.198 1948.083 19480.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.992 90.664 0.0 0.0 1.756 0.0 97.413 974.13
Beta Carotene (mcg) 0.0 0.0 41.933 899.585 0.0 0.0 20.297 0.099 961.914 9619.14
Vitamin E (mg) 0.0 1.51 0.15 0.07 0.0 0.0 0.04 0.0 1.77 17.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.109 0.0 0.0 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 0.0 0.0 29.952 27.796 0.0 0.0 33.275 0.396 91.419 914.19
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 36.5 0.6 0.0 0.0 7.8 0.7 45.8 458.0
Thiamin (mg) 0.0 0.0 0.06 0.008 0.0 0.0 0.006 0.005 0.078 0.78
Riboflavin (mg) 0.006 0.0 0.04 0.007 0.0 0.0 0.003 0.003 0.058 0.58
Niacin (mg) 0.0 0.0 0.23 0.106 0.0 0.0 0.047 0.012 0.395 3.95
Pantothenic acid (mg) 0.0 0.0 0.21 0.029 n/a 0.0 0.01 0.012 0.261 2.61
Vitamin B-6 (mg) 0.0 0.0 0.12 0.015 0.0 0.0 0.021 0.012 0.168 1.68
Folate (mcg) 0.0 0.0 42.931 2.063 0.0 0.0 0.976 1.881 47.851 478.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 10.7 1.0 0.0 0.0 0.5 0.6 12.8 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 0.001 n/a 0.0 0.001 0.001 0.013 0.13
Threonine (g) n/a 0.0 0.04 0.021 n/a 0.0 0.004 0.002 0.066 0.66
Isoleucine (g) n/a 0.0 0.03 0.009 n/a 0.0 0.002 0.001 0.042 0.42
Leucine (g) n/a 0.0 0.04 0.011 n/a 0.0 0.004 0.003 0.058 0.58
Lysine (g) n/a 0.0 0.04 0.011 n/a 0.0 0.004 0.004 0.059 0.59
Methionine (g) n/a 0.0 0.01 0.002 n/a 0.0 0.001 0.0 0.013 0.13
Cystine (g) n/a 0.0 0.01 0.009 n/a 0.0 0.001 0.0 0.02 0.2
Phenylalanine (g) n/a 0.0 0.03 0.007 n/a 0.0 0.009 0.003 0.048 0.48
Tyrosine (g) n/a 0.0 0.02 0.004 n/a 0.0 0.001 0.001 0.026 0.26
Valine (g) n/a 0.0 0.04 0.008 n/a 0.0 0.004 0.002 0.053 0.53
Arginine (g) n/a 0.0 0.08 0.01 n/a 0.0 0.003 0.01 0.102 1.02
Histidine (g) n/a 0.0 0.02 0.004 n/a 0.0 0.001 0.001 0.026 0.26
Alanine (g) n/a 0.0 0.04 0.012 n/a 0.0 0.004 0.002 0.058 0.58
Aspartic acid (g) n/a 0.0 0.12 0.021 n/a 0.0 0.02 0.009 0.17 1.7
Glutamic acid (g) n/a 0.0 0.29 0.04 n/a 0.0 0.019 0.026 0.374 3.74
Glycine (g) n/a 0.0 0.03 0.005 n/a 0.0 0.003 0.003 0.041 0.41
Proline (g) n/a 0.0 0.05 0.005 n/a 0.0 0.002 0.001 0.058 0.58
Serine (g) n/a 0.0 0.05 0.005 n/a 0.0 0.005 0.002 0.062 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.422 n/a 0.0 n/a n/a n/a n/a 0.422 4.22
Saturated Fat (g) 0.0 1.215 0.03 0.004 0.0 0.0 0.006 0.004 1.259 12.59
Phytosterols (mg) n/a 40.875 10.982 n/a n/a 0.0 0.878 1.485 54.221 542.21
Monounsaturated Fat (g) 0.0 3.716 0.02 0.001 0.0 0.0 0.001 0.001 3.739 37.39
Polyunsaturated (g) 0.0 10.65 0.02 0.013 0.0 0.0 0.006 0.002 10.691 106.91
Advertisement