Philly Steak n Cheese w Kimchi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 salt
1/4 ground black pepper
4 slices of block mozzarella cheese (shredded is fine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
85.05g 		salt
0.0g 		pepper
0.0g 		olive oil
1.13g 		kimchi
37.5g 		onion
24.75g 		bell pepper
24.4g 		bell pepper
24.4g 		corn
3.47g 		worcestershire sauce
1.43g 		soy sauce
0.66g 		rolls
38.0g 		Total Per Serving Total for Recipe
Protein (g) 18.05 n/a n/a 0.0 0.59 0.27 0.21 0.24 0.11 0.0 0.04 3.27 22.78 91.12
Total Fat (g) 6.1 n/a n/a 1.13 0.09 0.02 0.04 0.07 0.04 0.0 0.0 1.63 9.12 36.48
Carbohydrates (g) 0.0 n/a n/a 0.0 1.49 2.31 1.13 1.47 0.66 0.28 0.05 19.08 26.46 105.84
Ash (g) 0.85 n/a n/a 0.0 n/a 0.09 0.1 0.11 0.02 0.03 0.1 0.72 2.03 8.12
Calories (kcal) 131.828 n/a n/a 9.945 7.875 9.9 4.879 7.562 2.98 1.117 0.351 105.26 281.697 1126.788
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 0.03 0.0 0.07 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 0.28 0.47 0.02 n/a n/a n/a 1.26 5.04
Fructose (g) n/a n/a n/a n/a n/a 0.32 0.27 0.55 0.02 n/a n/a n/a 1.16 4.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.16 n/a n/a 0.0 34.39 22.05 22.9 22.49 2.63 1.13 0.47 13.22 179.45 717.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.54 1.05 0.59 1.02 0.11 0.14 0.01 0.12 3.58 14.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.5 0.4 0.4 0.5 0.1 0.0 0.0 1.2 3.1 12.4
Calcium (mg) 21.263 n/a n/a 0.011 34.125 5.693 2.44 1.708 0.069 1.533 0.126 34.58 101.546 406.184
Iron (mg) 1.32 n/a n/a 0.01 0.31 0.05 0.08 0.1 0.02 0.08 0.01 1.03 3.01 12.04
Magnesium (mg) 18.711 n/a n/a 0.0 6.75 2.475 2.44 2.927 1.282 0.186 0.285 7.6 42.656 170.624
Phosphorus (mg) 165.848 n/a n/a 0.0 14.625 7.178 4.879 6.343 3.084 0.86 0.828 31.92 235.563 942.252
Potassium (mg) 278.964 n/a n/a 0.011 91.875 36.135 42.691 51.473 9.356 11.46 1.438 43.32 566.723 2266.892
Sodium (mg) 45.927 n/a n/a 0.023 234.0 0.99 0.732 0.976 0.52 14.039 37.345 231.42 565.971 2263.884
Zinc (mg) 3.15 n/a n/a 0.0 0.09 0.04 0.03 0.06 0.02 0.0 0.0 0.34 3.74 14.96
Copper (mg) 0.06 n/a n/a 0.0 0.015 0.01 0.017 0.005 0.002 0.003 0.001 0.053 0.165 0.66
Manganese (mg) 0.009 n/a n/a 0.0 n/a 0.032 0.029 0.027 0.006 n/a 0.003 0.213 0.318 1.272
Selenium (mcg) 20.3 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 10.6 31.5 126.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 0.495 90.262 763.807 6.48 1.132 0.0 0.0 862.175 3448.7
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 68.625 0.0 4.391 38.3 0.312 0.072 0.0 0.0 111.7 446.8
Beta Carotene (mcg) 0.0 n/a n/a 0.0 817.5 0.248 50.742 396.175 1.629 0.616 0.0 0.0 1266.908 5067.632
Vitamin E (mg) 0.26 n/a n/a 0.16 0.1 0.0 0.09 0.39 0.0 0.0 0.0 0.11 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 51.75 0.99 83.187 12.441 22.315 0.688 0.0 19.0 190.371 761.484
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.03 0.01 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 17.0 1.8 19.6 31.2 0.2 0.2 0.0 0.0 70.0 280.0
Thiamin (mg) 0.06 n/a n/a 0.0 0.019 0.012 0.015 0.012 0.007 0.001 0.0 0.198 0.323 1.292
Riboflavin (mg) 0.085 n/a n/a 0.0 0.026 0.007 0.007 0.022 0.002 0.002 0.001 0.114 0.267 1.068
Niacin (mg) 5.324 n/a n/a 0.0 0.195 0.03 0.117 0.239 0.059 0.01 0.015 1.653 7.642 30.568
Pantothenic acid (mg) 0.519 n/a n/a 0.0 n/a 0.03 0.024 0.078 0.026 n/a 0.002 0.171 0.85 3.4
Vitamin B-6 (mg) 0.493 n/a n/a 0.0 0.083 0.03 0.054 0.071 0.002 0.0 0.001 0.015 0.748 2.992
Folate (mcg) 9.356 n/a n/a 0.0 21.375 4.703 2.44 11.222 1.594 0.115 0.093 42.94 93.835 375.34
Vitamin B-12 (mcg) 0.93 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.93 3.72
Choline (mg) 75.4 n/a n/a 0.0 2.4 1.5 1.3 1.4 0.8 0.0 0.1 5.6 88.6 354.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.4 30.4 121.6
Tryptophan (g) 0.119 n/a n/a 0.0 n/a 0.002 0.002 0.002 0.001 n/a 0.001 0.038 0.166 0.664
Threonine (g) 0.723 n/a n/a 0.0 n/a 0.005 0.01 0.01 0.005 n/a 0.002 0.099 0.852 3.408
Isoleucine (g) 0.825 n/a n/a 0.0 n/a 0.002 0.005 0.005 0.005 n/a 0.002 0.129 0.973 3.892
Leucine (g) 1.437 n/a n/a 0.0 n/a 0.007 0.01 0.01 0.012 n/a 0.003 0.232 1.712 6.848
Lysine (g) 1.522 n/a n/a 0.0 n/a 0.01 0.01 0.01 0.005 n/a 0.002 0.087 1.646 6.584
Methionine (g) 0.468 n/a n/a 0.0 n/a 0.0 0.002 0.002 0.002 n/a 0.001 0.057 0.533 2.132
Cystine (g) 0.23 n/a n/a 0.0 n/a 0.0 0.002 0.005 0.001 n/a 0.001 0.068 0.307 1.228
Phenylalanine (g) 0.714 n/a n/a 0.0 n/a 0.007 0.022 0.012 0.005 n/a 0.002 0.16 0.923 3.692
Tyrosine (g) 0.578 n/a n/a 0.0 n/a 0.002 0.002 0.002 0.004 n/a 0.002 0.095 0.686 2.744
Valine (g) 0.893 n/a n/a 0.0 n/a 0.005 0.01 0.007 0.007 n/a 0.002 0.144 1.068 4.272
Arginine (g) 1.165 n/a n/a 0.0 n/a 0.025 0.007 0.01 0.005 n/a 0.003 0.122 1.336 5.344
Histidine (g) 0.578 n/a n/a 0.0 n/a 0.002 0.002 0.005 0.003 n/a 0.001 0.072 0.665 2.66
Alanine (g) 1.097 n/a n/a 0.0 n/a 0.005 0.01 0.007 0.01 n/a 0.002 0.114 1.245 4.98
Aspartic acid (g) 1.641 n/a n/a 0.0 n/a 0.022 0.051 0.068 0.008 n/a 0.004 0.156 1.952 7.808
Glutamic acid (g) 2.713 n/a n/a 0.0 n/a 0.064 0.046 0.051 0.022 n/a 0.01 1.053 3.96 15.84
Glycine (g) 1.097 n/a n/a 0.0 n/a 0.007 0.007 0.007 0.005 n/a 0.002 0.118 1.243 4.972
Proline (g) 0.859 n/a n/a 0.0 n/a 0.002 0.005 0.005 0.01 n/a 0.003 0.353 1.238 4.952
Serine (g) 0.714 n/a n/a 0.0 n/a 0.005 0.012 0.012 0.005 n/a 0.002 0.16 0.911 3.644
Cholesterol (mg) 29.768 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.768 119.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.534 n/a n/a 0.155 0.011 0.01 0.015 0.007 0.006 0.0 0.0 0.365 3.104 12.416
Phytosterols (mg) n/a n/a n/a 2.486 n/a 3.713 2.196 n/a n/a n/a n/a n/a 8.394 33.576
Monounsaturated Fat (g) 2.483 n/a n/a 0.821 0.008 0.002 0.002 0.0 0.012 0.0 0.0 0.745 4.074 16.296
Polyunsaturated (g) 0.238 n/a n/a 0.118 0.038 0.005 0.015 0.017 0.019 0.0 0.0 0.315 0.766 3.064
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