Pesto Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Braised Garlic (see recipe above)
2 Tbsp. nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy
279.0g 		miso
34.38g 		nutmeg
1.1g 		sea salt
3.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 98.26 4.02 0.06 0.0 0.01 102.36 102.36
Total Fat (g) 70.87 2.07 0.4 0.0 0.0 73.33 73.33
Carbohydrates (g) 93.6 9.1 0.54 0.0 0.01 103.26 103.26
Ash (g) n/a 4.4 0.03 2.99 0.0 7.43 7.43
Calories (kcal) 1314.09 68.416 5.775 0.0 0.074 1388.355 1388.355
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 2.06 n/a n/a 0.0 2.06 2.06
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.07 n/a n/a 0.0 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.44 14.79 0.07 0.01 0.29 20.6 20.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.72 2.13 0.31 0.0 0.0 14.16 14.16
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 49.4 1.9 0.2 0.0 0.0 51.5 51.5
Calcium (mg) 385.02 19.597 2.024 0.72 0.566 407.927 407.927
Iron (mg) 10.88 0.86 0.03 0.01 0.01 11.79 11.79
Magnesium (mg) 404.55 16.502 2.013 0.03 0.205 423.3 423.3
Phosphorus (mg) 1012.77 54.664 2.343 0.0 0.179 1069.956 1069.956
Potassium (mg) 4101.3 72.198 3.85 0.24 0.944 4178.532 4178.532
Sodium (mg) 454.77 1281.686 0.176 1162.74 0.013 2899.385 2899.385
Zinc (mg) 8.76 0.88 0.02 0.0 0.0 9.67 9.67
Copper (mg) 2.316 0.144 0.011 0.001 0.001 2.474 2.474
Manganese (mg) n/a 0.296 0.032 0.003 0.004 0.334 0.334
Selenium (mcg) 53.3 2.4 0.0 0.0 0.0 55.7 55.7
Vitamin A, IU (IU) n/a 29.911 1.122 0.0 16.88 47.913 47.913
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.9 1.375 0.055 0.0 0.845 30.175 30.175
Beta Carotene (mcg) 334.8 17.878 0.176 0.0 10.054 362.908 362.908
Vitamin E (mg) 2.54 0.0 0.0 0.0 0.0 2.54 2.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 18.08 18.08 18.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.1 0.0 0.0 0.0 0.1 6.2 6.2
Thiamin (mg) 0.279 0.034 0.004 0.0 0.0 0.317 0.317
Riboflavin (mg) 0.419 0.079 0.001 0.0 0.0 0.498 0.498
Niacin (mg) 3.934 0.313 0.014 0.0 0.003 4.264 4.264
Pantothenic acid (mg) n/a 0.117 n/a 0.0 0.001 0.118 0.118
Vitamin B-6 (mg) 0.586 0.069 0.002 0.0 0.001 0.657 0.657
Folate (mcg) 588.69 6.532 0.836 0.0 0.218 596.276 596.276
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.03 0.03
Choline (mg) 346.8 24.8 0.1 0.0 0.0 371.8 371.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.055 n/a 0.0 0.0 0.055 0.055
Threonine (g) n/a 0.165 n/a 0.0 0.0 0.165 0.165
Isoleucine (g) n/a 0.175 n/a 0.0 0.0 0.176 0.176
Leucine (g) n/a 0.282 n/a 0.0 0.001 0.283 0.283
Lysine (g) n/a 0.165 n/a 0.0 0.0 0.165 0.165
Methionine (g) n/a 0.045 n/a 0.0 0.0 0.045 0.045
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.168 n/a 0.0 0.0 0.169 0.169
Tyrosine (g) n/a 0.12 n/a 0.0 0.0 0.121 0.121
Valine (g) n/a 0.189 n/a 0.0 0.0 0.19 0.19
Arginine (g) n/a 0.268 n/a 0.0 0.0 0.269 0.269
Histidine (g) n/a 0.083 n/a 0.0 0.0 0.083 0.083
Alanine (g) n/a 0.172 n/a 0.0 0.0 0.172 0.172
Aspartic acid (g) n/a 0.402 n/a 0.0 0.001 0.403 0.403
Glutamic acid (g) n/a 0.66 n/a 0.0 0.001 0.661 0.661
Glycine (g) n/a 0.155 n/a 0.0 0.0 0.155 0.155
Proline (g) n/a 0.213 n/a 0.0 0.0 0.213 0.213
Serine (g) n/a 0.206 n/a 0.0 0.0 0.207 0.207
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.239 0.392 0.285 0.0 0.0 10.917 10.917
Phytosterols (mg) n/a n/a 0.682 0.0 n/a 0.682 0.682
Monounsaturated Fat (g) 15.652 0.426 0.035 0.0 0.0 16.114 16.114
Polyunsaturated (g) 40.009 1.1 0.004 0.0 0.001 41.114 41.114
Advertisement