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Persimmon and Nuts Salad Recipe

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Persimmon and Nuts Salad
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Ingredients

  • Persimmon - 3, peeled and chopped into 10~12 wedges
  • Red Onion - 1 small, thinly sliced
  • Green Chilies - 1 small, seeded and finely chopped
  • Pomegranate seeds - ¼cup
  • Nuts - ¼cup (I used chopped hazelnuts & pistachios, but original recipe had chopped walnuts)
  • Cilantro - 2tbsp, finely chopped
  • For the Dressing:
  • Lemon Juice - 2tbsp
  • Garlic Olive Oil - 1tbsp (original recipe used Walnut oil)
  • Ground Cumin - ½tsp
  • Salt & Pepper - to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 522g
Calories 271  
Calories from Fat 21 8%
Total Fat 2.46g 3%
Saturated Fat 0.21g 1%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 944mg 27%
Total Carbs 63.66g 17%
Dietary Fiber 9.6g 32%
Sugars 37.99g 25%
Protein 6.02g 10%
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